Self Efficacy: Why Believing In Yourself Is So Important
When facing a challenge, do you feel like you can rise up and accomplish your goal or do you give up in defeat? Are you like the famous little train engine from the classic children's book ("I think I can, I think I can!), or do you doubt your own abilities to rise up and overcome the difficulties that life throws your way? Self-efficacy, or your belief in your own abilities to deal with various situations, can play a role in not only how you feel about yourself, but whether or not you successfully achieve your goals in life. The concept of self-efficacy is central to psychologist Albert Bandura’s social cognitive theory, which emphasizes the role of observational learning, social experience, and reciprocal determinism in the development of personality. According to Bandura, a person’s attitudes, abilities, and cognitive skills comprise what is known as the self-system. What Is Self-Efficacy? The Role of Self-Efficacy People with a strong sense of self-efficacy: Sources of Self-Efficacy 1.
Related: Sentiment d'auto-efficacité