Positive Psychology & Science of Happiness - 7 Habits of Happy People On the internet and in bookstores, a thousand gurus tout different remedies for human misery. How can we find out which remedies work? We need to consult one of our greatest gurus, the scientific method. Recently we have seen a dramatic upsurge in scientific studies on Positive Psychology and the science of happiness or to put it simply, discovering what makes happy people happy. Fortunately, many of these studies point to specific ways of thinking and acting that can strongly impact our sense of well-being and happiness. The resulting discoveries are enriching the practices of counseling, clinical psychology, psychiatry and life coaching. The 7 Habits of Happy People Relationships Express your heart. Caring Cultivate kindness. Exercise Keep moving. Flow Find your flow. Spiritual Engagement and Meaning Discovering Meaning. Strengths and Virtues Discover and use your strengths. Positive Mindset: Optimism, Mindfulness and Gratitude Treasure gratitude, mindfulness, and hope.
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