40 Tips for a Happier Life Since the end of the 90s a new branch of the science, also known as Positive Psychology has been dealing with the essentials for happiness. In order to help you find out which happiness potentials are maybe lying idle with you, I have summarized the 40 most important insights on the subject “happiness” in an abbreviated format in the following “checklist”. 1. Get to know yourself really well! Whoever knows more about him/herself, will better be able to tap into his/her potential, advance his/her development and learn to better deal with critical issues. 2. Professional and private activities conveying the feeling of absolute fulfillment create “flow” in us – and that makes us happy. 3. People living in long-lasting, good partner relationships are evidentially happier than singles. 4. 5. Positive social contacts reduce stress and promote health. 6. 7. An essential condition for satisfaction and happiness is to make peace with one’s own history and past and accept it the way it is. 8. 9.
The Top 7 Signs of Self-Sabotaging Behaviors, self-sabotage, self-defeating behaviors, Holistic Living Having trouble reaching all your goals? Are you going for what you want, but feeling like something is road-blocking the way? Are you finding yourself "not" doing some of the things you know you should be doing? You may be a victim of sabotage---self-sabotage. How do you know, and what can you do about it? Read on and see. 1. See Also: A Positive Mindset is the Foundation for Success Don’t limit your thinking, as this will limit your beliefs and these will limit your actions, which will limit your successes! Develop Goals, Visualize, and Get It Your mind is your mental workshop. What can I do to succeed? A Goal is a Must so is Concentration Concentration is the magic key that opens the door to accomplishment. You Can Succeed Even in Failure Failure is one of the surest stepping stones to success. 18 Rules For Life Some commonsense rules to follow to have a happy life. More Inspirational Articles Unlock the secret success formula contained within "Think and Grow Rich" . . .
5 Ways To Live The Life You Want In 2013 45% of us make New Year’s resolutions and 8% will be successful in keeping them, according to a recent study from the University of Scranton’s Journal of Clinical Psychology. A very gloomy statistic for sure and I totally get why. We are all amped up in the beginning of the year to lose weight or spend less and then the New Year hits and we get distracted with other commitments and fall back into old habitual patterns. Well, there’s hope. Here are a few easy tactics to help keep the momentum of your New Year’s resolutions going all year long: 1. According to Michael Losier’s book the Law of Attraction, we attract whatever we give our attention, energy and focus to, positive or negative. 2. If you stay optimistic about your resolutions, the universe will support you. 3. Now that your resolutions are in place, stay focused on them! I look forward to having an amazing boyfriend I look forward to losing 10 pounds 4. We are our own worst enemies in getting the life we want. 5.
Inspiration Mind Maps 1-9 The Inspiration Mind Maps 1-9 above are also available as a Free E-Book 50 Best Blogs for Zen-Like Living Whether you are a Zen Buddhist or just want to lead a Zen life, these 50 spiritual and simplifying blogs and community web sites will point you down the path of enlightenment. Explore the first sub-section to learn how to have a happy, fulfilled life through Zen-inspired lessons and mantras. The second sub-section is dedicated to those who are seeking a more spiritual side of Zen like Zen Buddhism. Many of these blogs feature meditations and insight on the path to Enlightenment. Learn to Live Peacefully Blogs 1. zenhabits – This no-frills site focuses on ways of slowing down and enjoying life to its fullest. 2. Ahh. Search our database of 350+ colleges and universities to find the right program for you.
10 simple things you can do today that will make you happier, backed by science Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. 1. You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. The groups were then tested six months later to assess their relapse rate. You don’t have to be depressed to gain benefit from exercise, though. A study in the Journal of Health Psychology 2 found that people who exercised felt better about their bodies, even when they saw no physical changes: 2. 3. 4. 5. 6.
7 Lessons From 7 Great Minds - Global One TV: A Blog for Mystics Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. Action: Realize that happiness is a choice. 5. 6. 7. Courtesy of IlluminatedMind.net
Sentences that can change your life 7 Superfoods for Your Health Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. Click here to share this infographic on your website. Copy/paste the code below to add this infographic to your site.
120 Minutes A few days ago, Seth Godin posted a brilliant piece on his blog entitled Is Effort a Myth? In it, Seth addresses the issue of luck: And that’s the key to the paradox of effort: While luck may be more appealing than effort, you don’t get to choose luck. A while back, I wrote on a similar theme, arguing that luck happens to those who provide the most opportunities for luck to grow in their life, and pointing out ten things anyone can do to improve their luck. Seth takes a bit of a different route to a similar conclusion. 1. All four points are valuable life lessons, but I wanted to focus in on the first two because the point there is near and dear to my heart. If you can devote two hours a day to improving yourself and doing something to change your situation, your life will improve. All I have to do is roll back the clock two years to provide some proof of this. So I started The Simple Dollar, and I started devoting about three hours a day to it at first. So, how can you do it, too?
Taoism The word Tao means path or way, although the original meaning in Chinese philosophy and religion is more abstract. Behind all material things and all the change in the world lies one fundamental, universal principle which is the Way or Tao. This principle governs everything, all change and all life. Behind the multiplicity and contradictions of the world lies a unity: the Tao. The Power of the Way is Te. "Beyond the gate of experience flows the Way, Which is ever greater and more subtle than the world." From the Tao Te Ching Major Taoist Scriptures The Tao Te Ching written by Lao Tzu. "The Way that can be experienced is not true; The world that can be constructed is not real." Zhuangzi, written by the same name sage is a book of prose, poetry, humor and disputation. The Daozang or Treasury of Tao is considered as the Taoist canon. Teachings & Beliefs Tao is the flow of the universe, the force behind the natural order that keeps the universe balanced and ordered. Taoist Practices Lao Tzu