Nature Hacks - Natural Remedies and Household Solutions —

Herbs Info - Learn About Herbs, Herbal Remedies and Essential Oils Sweet potato and oatmeal breakfast bake with pecan crumble [Vegan] I think this recipe might have changed my life. Or at least my mornings. Simple and super healthy, this breakfast bake with its sweet and crunchy pecan topping makes you think you're indulging in dessert first thing in the morning. This recipe is inspired by Oh She Glows, with just a few alterations to bring down the sugar content and make it a touch more healthy. Ingredients: Oatmeal bake: 1/2 cup regular oats2 cups unsweetened original almond milk1 small sweet potato, scrubbed and diced (around 2 cups)1 large ripe banana, peeled and sliced1 tbsp chia seeds 1-2 tsp pure vanilla extract1 tsp ground cinnamon 1/4 tsp nutmeg Crunchy pecan topping:1/3 cup chopped pecans (you could also substitute walnuts, if you prefer)2 tbsp vegan margarine 2 tbsp flour (I used a gluten-free flour blend)2 tbsp brown sugar 1) Preheat the oven to 350F. 2) Return the pot to the stove and add the oats, almond milk and chia seeds. © Jaymi Heimbuch 6) Serve and enjoy!

The Mountain Rose Blog Our Heritage of Health - Old-Fashioned Wisdom for our Modern World Lavish Bath and Body San Diego Aromatherapy Essential Oils and Natural Products