★ Full Chakra Healing Meditation ★ Binaural Beats + Isochronic Tones (ASMR) 52 Ways to Have Lucid Dreams Learning to have lucid dreams can be fun, intensive, frustrating, euphoric, bizarre, daunting – yet ultimately, lucid dreaming is a hugely rewarding and life-changing experience. Learning how to lucid dream is like any other skill that you develop over time. There is no magic secret to behold. But there are a number of tried-and-tested methods that you can employ. Below I’ve listed a number of those techniques to get you started. I’ve kept them short for simplicity, so you may need to delve into the links for elaboration. To supercharge your skills, I recommend daily meditation as this forms a part of numerous well-known practices (such as MILD, WILD, incubation, OBE-exits and hypnagogic induction). Happy dreaming… 52 Ways to Have Lucid Dreams Start a dream journal and write down at least one dream every morning. Do a dozen reality checks each day – such as trying to push your hand through a wall and asking “Am I dreaming?” Learn to interpret your dreams and record key recurring themes.
"Deep Sleep" - Isochronic Binaural Beats ★ Fall Asleep Fast ★ 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.
Resiliencia: Los 12 hábitos de las personas resilientes ¿Sabes qué es la resiliencia? ¿Quieres aprender a ser más resiliente? A veces la vida nos pone a prueba, nos plantea situaciones que superan nuestras capacidades: una enfermedad, una ruptura de pareja particularmente dolorosa, la muerte de un ser querido, el fracaso de un sueño largamente anhelado, problemas económicos… Existen diferentes circunstancias que nos pueden llevar al límite y hacer que nos cuestionemos si tenemos la fuerza y la voluntad necesarias para continuar adelante. En este punto tenemos dos opciones: dejarnos vencer y sentir que hemos fracasado o sobreponernos y salir fortalecidos, apostar por la resiliencia. Resiliencia: definición y significado La resiliencia implica reestructurar nuestros recursos psicológicos en función de las nuevas circunstancias y de nuestras necesidades. Para las personas resilientes no existe una vida dura, sino momentos difíciles. La práctica de la resiliencia: ¿Cómo podemos ser más resilientes? ¿Qué caracteriza a una persona resiliente?
How 30 Minutes a Day Can Increase Your Intelligence If you ask me, where humans go wrong is with their lack of patience. That, and their recent acquired taste for instant gratification. The reality is that things take time. Richard Branson didn’t become a millionaire overnight. Madonna was not an overnight success. David Beckham was not born a superstar footballer. That said, it’s actually pretty easy to improve yourself. Because most people don’t bother. The majority of people don’t do a single thing to improve themselves. So I’ve come up with a new theory: The Half Hour Theory. I love it because it’s actually pretty easy to integrate into your life. This could take the form of half an hour’s reading every day. You may even want to improve the speed of your reading so you can learn faster. This theory could even rely on you taking a half an hour every day spending time on the Internet, researching into something that really interests you. Here’s how to implement The Half Hour Theory: (Photo credit: Post-It Note on Screen via Shutterstock)
40 websites that will make you cleverer right now The indexed web contains an incredible 14 billion pages. But only a tiny fraction help you improve your brain power. Here are 40 of the best. whizzpast.com – Learn about our awe inspiring past all in one wonderful place. khanacademy.org – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science. freerice.com – Help end world hunger by correctly answering multiple-choice quizzes on a wide variety of subjects. artofmanliness.com – Blog/site dedicated to all things manly, great for learning life skills and good insights. unplugthetv.com – Randomly selects an educational video for you to watch. coursera.org – An educational site that works with universities to get their courses on the Internet, free for you to use. mentalfloss.com – Interesting articles guaranteed to make you smile and get you thinking. feelgoodwardrobe.com – Find out how the world of fashion really works and what you can do to combat it. lifehacker.com – Learn to hack life!