» How to be Insanely Productive and Still Keep Smiling Editor’s note: This is a guest post from Mary Jaksch of Goodlife ZEN. Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people. But there is good news: You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug. A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. Most stuff I’ve read about productivity is about doing things differently. High productivity isn’t about doing, it’s about being. If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Make peace within. Finally, a key question you need to ask … If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive? I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns?
Yasodhara Ashram yoga retreat and study centre Mindfulness meditation training changes brain structure in eight weeks Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter. "Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's senior author. "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."
:zenhabits Buddhist Studies WWW VL Est.: 5 Sep 1994. Last updated: 18 Aug 2016. Edited by: Dr T. Matthew Ciolek (The Australian National University, Canberra, AU), Prof. Joe Bransford Wilson (U. of North Carolina at Wilmington, US) and Privat-Dozent Jerome Ducor (Ethnographic Museum, Geneva, CH) in association with Adrian Hale, Barry Kapke, Murray Kessell, and Peter Schlenker (in US, UK, DE and AU). This site keeps track of leading information facilities in the fields of Buddhism and Buddhist studies. Develop a Two-Minute Meditation Habit and Make It Stick No matter what religion you are, if your prayer isn't meditation, you're doing it wrong. No matter what subject you study, if your deep thought, introspection, or focus, isn't a form of meditation, you're doing it wrong. Meditation comes in many forms, and unless you have severe ADHD, everyone does it. I like this bite sized approach.
The Simple Tao (Simple Taoism) The Way is to benefit others and not to injure. The Way is to act but not to compete.It does not show greatness and is therefore truly great. Be still like a mountain and flow like a great river Tao"the way", "the path". it is often represented by water because water always seeks the path of least resistance, yet is strong enough to demolish even stone when no other recourse is available. everything below flows from this. Here are 10 guides to the Way. To live them is to follow the Simple Tao as I see it, where it is up to us to tell the story, each in our own small way. Make your goal effortless actionavoid unnecessary action or action that is not spontaneous. Web Site Author: A.
How Yoga Might Relieve Stress-Linked Ailments: Scientific American Podcast Yoga and relaxation practices have been around for thousands of years. And modern research suggests that yoga could have a very real impact on many stress-related illnesses, including anxiety, depression and heart disease. And here's another reason to be down with downward-facing dog. Stress can make symptoms of chronic pain and depression worse. But yoga might be able to help, in part by stimulating the cranial nerve and an important neurotransmitter called GABA. The new theory is in the journal Medical Hypotheses. Previous research had found that people who did yoga for 12 weeks had lower anxiety and reduced chronic pain than those who went for walks or had standard medical care alone. The researchers are now testing just how well yoga, combined with conventional treatments, can actually improve symptoms of real medical and psychological conditions, including epilepsy, depression and posttraumatic stress disorder. —Katherine Harmon [The above text is a transcript of this podcast.]
How to Meditate - Guided Meditation Techniques - Buddhist Meditations How to do Zazen - Seated Meditation Video Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things. But the only difference between him and us is that we keep our mental chatter locked up inside our skulls, this is the gift of meditation. But at times you will be so wrapped inside your thoughts, you will feel like this.
What is walking meditation? Bodhipaksa Walking meditation is a form of meditation in action. In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation. Obviously, there are some differences between walking meditation and sitting meditation. We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of than when we are doing sitting – especially if we sit inside. But one of the biggest differences is that it’s easier, for most people, to be more intensely and more easily aware of their bodies while doing walking meditation, compared to sitting forms of practice. The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Comments