The Ultimate Guide to Healthier Baking [Infographic]

100 Greatest Cooking Tips (of all time!) : Chefs 1. Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You'll look like a star.Paula Deen Paula’s Best Dishes 2. 3. 4. 5. 6. 7. 8. 9. 10. Custom Energy & Protein Bars You Design Yourself - Youbars - Buildabar Our Build-A-Bar page is designed to make it easy and fun to create your ideal custom energy bars. Simply select the ingredients you like and name your bar at the bottom of the page. If there is an ingredient you want that is not listed, please type it into a Special Request box and we will do our best to source it for you. In addition, if you are having trouble creating specific nutritional configurations such as 20g of protein, please enter those requirements in a Special Request box, and we will try our best to make it. Remember to try our taste tester at the bottom of the page for suggestions on your custom energy bar. Need Help Creating a Bar? Choose one or two(We recommend selecting dates with any nut butter. Special Requests Choose up to two(For a custom nutrition bar high in omega 3 fatty acids we recommend adding organic flaxseeds.) Choose one or two(Unless otherwise specified, all dried fruits and berries are unsweetened.) Choose up to two # of Boxes: (13 Bars/Box or 8 XL Bars/Box)

Creamy Caprese Pasta Sigh. It’s Monday. I know. You probably don’t have a smile on your face. That only means one thing. Mondays are for grown ups. But I have some good news! Monday just got a whole lot more tolerable. Shucks… I sort of like Monday now. So – the pasta! Am I gonna give it up or what? Creamy Caprese Pasta serves 4-6 1 pound whole wheat pasta (noodles such as penne work best) 1 cup of your favorite pasta/tomato sauce 1/3 cup heavy cream or half and half 1/3 cup freshly grated parmesan cheese + more for garnish 4 ounces fresh mozzarella, cut into cubes 1 pint of grape tomatoes (I cut some in half and left some whole) 1 bunch of fresh basil leaves Preheat oven to 350 degrees F. While pasta is cooking, heat tomato sauce over low heat in a large saucepan. Top with additional fresh basil and grated cheese. Take that Monday.

100+ Nutrition Facts About 25 Well-Known Foods Email this article to a friend Dr. Mercola's Nutrition Plan Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. Find out information that may surprise you with these helpful food facts. Asparagus Asparagus is high in glutathione, an important anticarcinogen It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc Back to top Avocado Avocados are rich in monounsaturated fat, which is easily burned for energy. Bananas You don’t need to eat bananas for the potassium! Back to top Beet Greens/Root Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus They also contain vitamins A, B-complex and C Beet roots are high in carbohydrate levels and should therefore be used sparingly Broccoli Celery Cilantro Chicory Chinese Cabbage Dandelion Greens Fennel Jicama

50 Things to Grill in Foil : Recipes and Cooking How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. What Happens To Your Body Within An Hour Of Drinking A Coke | Nutrition Research Center Don’t drink cola if you want to be healthy. Consuming soft drinks is bad for so many reasons that science cannot even state all the consequences. If you do drink soft drinks, as well as other sugary foods, you need the two products listed at the bottom of this article. One thing we know for sure is that drinking Coke, as a representative of soft drinks, wreaks havoc on the human organism. What happens? The main problem is sugar. Don’t believe that dietitians are influenced by huge corporate concerns that feed people sugar, drugs and other health-defying ingredients? When somebody drinks a Coke watch what happens… In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) So there you have it, an avalanche of destruction in a single can. VERY HELPFUL SUPPORT… Here are the two products everybody should take before or after you eat any foods with sugar: GTF COMPLEX and GREEN NUTRIENTS. Click here to learn more about GTF COMPLEX >>

Irish Guinness Beef Stew - Crockpot Recipe | Irish American Mom Fall weather means time for stew. A rich, satisfying Guinness Beef Stew is a perfect dinner for chilly November, when evenings grow darker, and the body seeks comfort food. This is Irish comfort food at its best. My recipe for beef stew cooks slowly in a crockpot for many hours, allowing its distinctive flavors meld together. I call this American-Irish fusion food, since very few Irish people have ever laid eyes on a crock pot. The stew ingredients are pictured here, minus the flour, corn starch and oil for frying the beef. Ingredients for Irish Guinness Beef Stew: Prepare the vegetables by cutting the parsnips into strips the same length as the baby carrots. I use a package of pearl onions rather than dicing a large onion and pre-frying it. Dump all of the vegetables into a crock pot. Season the flour with salt and pepper in a shallow dish. Heat the oil in a large skillet. Pour 1 cup of beef broth into a small measuring pitcher. Brown the garlic in the same pan as used for the beef.

Improve Your Eating Habits With 5 Infographics on Nutrition So maybe you over-indulged on barbecue or couldn’t resist the cupcakes this holiday weekend — and with the end of summer, the scary prospect of jiggling around the beach in your swimsuit no longer taunts you. That doesn’t mean you should shelve your healthy eating habits and forget about them until next Memorial Day! To rekindle your interest in healthy eating (we know those brochures at your doctor’s office can be boring), here are five infographics on nutrition. 1. Your health and the food you and your family eat are worth investing in year-round. And you can definitely learn to balance frugality with quality and conscientious choices. 2. 3. 4. 5. Adam Breckler is VP of Product Development at Visual.ly.

24 Next-Level Burgers You Need To Know About What The World Eats - Shocking Photos This photographic report exposes the proliferation of processed foods in the western diet and in the diets of many developing countries the world over. Is it any wonder that we are seeing increases in diet & lifestyle related diseases? What are your thoughts? About the project: These images are from the book 'Hungry Planet: What the World Eats' by Peter Menzel and Faith D'Aluision. It's an inspired idea, to better understand the human diet, explore what culturally diverse families eat for a week. Mexico Britain North Carolina, USA Australia Germany California, USA Italy Canada France Japan Texas, USA China Luxembourg Poland Kuwait Mongolia Turkey Mali India Bhutan Chad Ecuador Guatemala Buy the book here: www.menzelphoto.com