Positive Psychology Exercises for Life Happiness: Psychology Studies to Improve Relationships and Bring Happiness Five easy positive psychology exercises can help you improve your relationship and be happier. Each of these exercises, resulting from psychology studies, offer the benefits of greater happiness, contentment, and life satisfaction. AutonomyExpress your individuality The more autonomy and freedom of choice in your life, the happier you are. Look for opportunities in your daily life, at work and home, to express your free choice and independence. Organize your space.Devote some time to activities you enjoy
Discovering Psychology Highlighting major new developments in the field, this updated edition of Discovering Psychology offers high school and college students, and teachers of psychology at all levels, an overview of historic and current theories of human behavior. Stanford University professor and author Philip Zimbardo narrates as leading researchers, practitioners, and theorists probe the mysteries of the mind and body. Based on extensive investigation and authoritative scholarship, this introductory course in psychology features demonstrations, classic experiments and simulations, current research, documentary footage, and computer animation. This series is also valuable for teachers seeking to review the subject matter. Produced by WGBH Boston with the American Psychological Association. 1990, 2001. Watch the full documentary now (26 parts, each 25 minutes long)
AmeriCorps State and National AmeriCorps State and National supports a wide range of local service programs that engage thousands of Americans in intensive community service each year. We provide grants to a network of local and national organizations and agencies committed to using national service to address critical community needs in education, public safety, health, and the environment. Each of these organizations and agencies, in turn, uses their AmeriCorps funding to recruit, place, and supervise AmeriCorps members nationwide. AmeriCorps State and National programs are open to U.S. citizens, nationals, or lawful permanent resident aliens age 17 and older. Members may serve full- or part-time over a period not to exceed 12 months.
9 Surprising and Intriguing Brain Exercises Every Wednesday is Tip Day. This Wednesday: 9 mental exercises — zany but productive. Dorothea Brande was an American writer and editor, well known for her books Wake Up and Live and Becoming a Writer (a useful resource for writers, by the way). Tali Sharot: The optimism bias At around minute 13, Tali Sharot describes how she and collaborator Dr Ryota Kanai were able to influence the outcome of experiments designed to test optimism bias by applying TMS (transcranial magnetic stimulation). Amazing! Dr. Do You Suffer From Scattered Thinking Syndrome? Have you ever noticed how some people seem to accomplish a lot with minimal effort while others work hard, but have little to show for themselves? Chances are those individuals suffer from what I call Scattered Thinking Syndrome. What is STS? Here are some defining characteristics: ·People with STS are typically idea junkies who speak passionately about their grand plans for success, perhaps jumping from one get-rich-quick scheme to another. In conversation they are rarely good listeners, and seem oblivious to the fact that someone else might have something interesting to say.
The Untapped Powers of the Smile By: Ron Gutman, founder and CEO of HealthTap Recently I made an interesting discovery while running – a simple act that made a dramatic difference and helped carry me through the most challenging segments of long distance runs: smiling. This inspired me to embark on a journey that took me through neuroscience, anthropology, sociology and psychology to uncover the untapped powers of the smile. I started my exploratory journey in California, with an intriguing UC Berkeley 30-year longitudinal study that examined the smiles of students in an old yearbook, and measured their well-being and success throughout their lives. By measuring the smiles in the photographs the researchers were able to predict: how fulfilling and long lasting their marriages would be, how highly they would score on standardized tests of well-being and general happiness, and how inspiring they would be to others.
Brain Basics: Know Your Brain Introduction The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The brain is the crown jewel of the human body.
30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined.