Centre d'études sur le stress humain

The Stress Reduction Program - Mindfulness - UMass Medical School An invitation to move toward greater balance, control and participation in your life... World wide, tens of thousands of people have accepted this invitation. They are a lot like you, and they’ve learned to integrate the methods we’ve developed here at UMass into their everyday lives. Lasting decreases in physical and psychological symptoms An increased ability to relax Reductions in pain levels and an enhanced ability to cope with pain that may not go away Greater energy and enthusiasm for life Improved self-esteem An ability to cope more effectively with both short and long-term stressful situations. We call our approach mindfulness-based stress reduction or MBSR... Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you — consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.

Potential Project - Potential Project Pleine Conscience, Mindfulness et MBSR à Nantes, www.o-present.com - Nantes - Formation Association pour le Développement de la Mindfulness