High-Intensity Interval Training: The Ultimate Guide Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts! Have you ever compared the physique of a world-class distance runner with that of a world-class sprinter? The sprinter's body resembles that of a Greek Adonis, with chiseled arms and powerful quads, while the skinny-fat distance runner makes Richard Simmons look like a Mr. Olympia contender. These different body compositions point to the fact that not all cardio is created equal, which is why it's important to choose a form of cardio that meets your goals.
Mapping Proportional Geographical Data Reading a blog post by Jon Udell just now - Visual numeracy for collective survival - I came across this question: What do you call th[e] kind of [map] projection, where country size is proportional to a variable? What do you call something like this, for example? Any ideas? How would you search for it? Country and Regional Map Sites Skip to Content Libraries Home | Mobile | My Account | Renew Items | Sitemap | Help | University of Texas Libraries Home > Finding Information > PCL Map Collection > Country and Regional Map Sites Maps Maps FAQ Map Room Guide
Comparison of e-book formats The following is a comparison of e-book formats used to create and publish e-books. The EPUB format is the most widely supported vendor-independent XML-based (as opposed to PDF) e-book format; that is, it is supported by the largest number of e-Readers, including Amazon Kindle Fire (but not standard Kindle). See table below for details. Format descriptions List of cognitive biases Cognitive biases are tendencies to think in certain ways that can lead to systematic deviations from a standard of rationality or good judgment, and are often studied in psychology and behavioral economics. There are also controversies over some of these biases as to whether they count as useless or irrational, or whether they result in useful attitudes or behavior. For example, when getting to know others, people tend to ask leading questions which seem biased towards confirming their assumptions about the person.
Can You Get a Total-Body Workout in 7 Minutes? You've probably heard of the 7-minute workout, a full-body routine you can do just about anytime, anywhere. All you need is a chair, a wall, and your own body weight. The workout is a form of high-intensity interval training. How Do I Download An Entire Website For Offline Reading? Download the entirety of a website – or individual web pages – to your hard drive. Whether you want to do some work offline so you can really block time-wasting websites or do some research on the road, downloading web content locally means you don’t need to stop when your connection does. It’s increasingly rare, but still occasionally true: sometimes you just don’t have Internet access. Whether you’re on a plane or your grandparent’s place in the country, life occasionally brings all of us to places WiFi and 4G can’t reach. With a little preparation, however, you can have the data you need on your hard drive, waiting for you.
Mapping Stereotypes Project by alphadesigner Atlas of Prejudice: The Complete Stereotype Map Collection Get your copy on: Amazon US / Amazon UK / Amazon DE / Amazon FR / Amazon IT / Amazon ES / Amazon Canada / Amazon Japan / Amazon India / Amazon Brazil Streetmap.co.uk- search results for 618250,216750 Skip to navigation Map key | Location is at 618020,216678 | Click here to convert coordinates. | Click here to toggle map adverts Search Tips © All Technology Copyright Streetmap EU Ltd 2012 | This data may not be reproduced in any form without permission.This site includes mapping data licenced from Open Street Map, Ordnance Survey & Collins Bartholomew.
Shrink large PNG image file to a small SWF Deutsch Why do you need this? To make your landscape loaded 10 times faster in YoWindow weather widget PNG files are very large. JPEG files are small, but they cannot be transparent. SWF files are small and support transparency.