7 Minute Work Out

Harley Pasternak Blogs: How to Get Great Abs - Celebrity Blog, Diet & Fitness, Fitness, Health, Nutrition, Harley Pasternak Celebrity Blog By Harley Pasternak 09/26/2012 at 01:30 PM EDT Few things are as sexy as a lean, sculpted midsection. Whether it be the sexy midriff on Rihanna or the trim abs of Robert Pattinson, a toned midsection is imperative if you want to look good with – or without – clothes. The first thing you should know about getting a great midsection is that you have to get rid of the fat covering the area. Since there is no such thing as "spot reduction," you need to eat well and do regular aerobic activity. Now, eating well means different things to different people. Assuming your diet is in check and you're active from the moment you wake up to the moment you go to sleep, you can now focus on what I consider the three most important midsection exercises. • SupermanYou may be wondering why I want you to do an exercise that tones the back of your midsection when you mainly care about the front of you midsection. Lay on your stomach with your legs and arms fully extended. Harley Pasternak