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Butt Workouts

Butt Workouts
V Shape A V-shaped butt is full on top and wide on the sides but disappears lower down as the butt muscle approaches the top of the thigh. The trick to enhancing this shape is ensuring the entire buttocks muscle gets a workout. You won’t find any better advice for doing that than from original Buns of Steel star, Tamilee Webb. Webb’s favorite exercise for rounding out a V is called the Step Up. Find a stair or aerobic step bench that’s high enough so that when you step on it, your knee is at a 45-degree angle to your hip. MORE: Big Moments in Butt History Saggy There’s a reason A-listers like Heidi Klum, Faith Hill and Liv Tyler all have gravity-defying glutes: their trainer David Kirsh. Stand with your feet shoulder-width apart and your toes angled slightly outward. To banish all excess fat from your rearview, Kirsh also suggests eating a healthy diet and doing 45 minutes of cardio daily. Double Butt You know about the double chin, so how about the double butt? Bubble Butt

C'erinebabyy Hair Tutorials 2-Minute Chocolate Chip Cookie For One « Recipe This is one of those ‘I-need-a-cookie-right-now-or-I-die’ recipes that can be prepared in almost no time.We all know that kind of situation, don’t we? I definitely do, I confess.And you know what? This impressive cookie not only takes less than 5 minutes to prepare, it tastes really delicious. Just like a good chocolate chip cookie.The preparation is beyond easy… just have a look… First you need this stuff. 1. 2. 3. 4. Save a few for the top, if you wish to.5. Ta-dah! 6. Simple Lunch Idea: Mediterranean Tortellini Salad With the weather warming up, I’m looking for foods that are cool and refreshing. And one of my family’s favorite dishes is pasta salad. And while that’s super yummy, I generally serve it as more of a side. So I wanted to find a way to make it into a meal itself. By combining bold flavors with cheese stuffed tortellini, I created a dish that has just the right amount of zing to create a cool summer pasta salad that is filling but still perfect for warmer days! What You Will Need 2 Packages of Buitoni Cheese Tortellini 1 Can of Black Olives (drained and sliced) 1/2 Cup of Sundried Tomatoes (drained and sliced) 1/2 Cup of Artichoke Hearts (drained and sliced) 1/2 of a Red Onion 1/3 Cup of Extra Virgin Olive Oil 1/3 Cup of Rice Vinegar 1/3 Cup of Balsamic Vinegar 1 and 1/2 Tablespoons of Italian Dressing Dry Mix Fresh Parmesan Cheese How to Make It Start by boiling your water and cooking your tortellini according to the directions on the box. Next, mix your dressing. Enjoy!

DIY Friendship Bracelet For several months now, we’ve been receiving emails requesting a friendship bracelet DIY. Well, friends, ask and you shall receive! Today, we’ll give you a step by step tutorial on the classic chevron pattern. If you used to whip up friendship bracelets like a champ in grade school and have since forgotten how, consider this a refresher course. And if you can make these with your eyes closed and arms tied . . . umm, can we still be friends? You’ll need:embroidery threada safety pin or tapea pair of scissors Start by cutting several strands of embroidery thread at about 24 inches each. Start on the left side with the outermost color (shown here in red) and make a forward knot by creating a 4-shape over the 2nd color, loop it under and back through the opening. Pull up and to the right to tighten. Now pick up the outermost color on the right side (show here in red) and make a backward knot, creating a reverse 4-shape over the 2nd color, loop it under and back through the opening.

Tutorials I don't create tutorials for every manicure I do, but if I have, this is where you'll find them! Explore the manicures and tutorials attached with them by clicking on the images below! If you try it out, let me know, I'd love to see your recreations. If there are any past manicures you'd like to see a tutorial for, drop me a line!

Elsie's Thrift Tips My sister, Emma, and I started thrifting together when I got my drivers license in high school. There are several shops in our town that stay open until 9PM, so that is what we would do for fun several times a week. With absolutely no knowledge of vintage we collected dresses and accessories from the decades that we loved, the 1950s-1970s. We also collected little boys cartoon t-shirts from the 1980s and a pretty sweet collection of "hope chest" items like fondue pots and retro coffee mugs. We started thrifting because it was a way to be unique (something very important to our high-school-selves) and a way to stretch the small budget we had for clothing. Fast forward ten years and we still love thrifting. Thrifting can be overwhelming when you start out. This next tip can be a little tricky. The nature of thrifting is that you choose pieces you love from the most random assortment. Sometimes you'll find a piece that could maybe work, but you aren't sure.

Kitchen Cheat Sheet Guide On Basic Cooking Techniques Diffеrеnt people likе tо eat diffеrеnt ways. Yоu саn spend tens оf thousands оf dollars оn kitchen equipment, оr уоu саn spend a couple hundred bucks, thеn lеt уоur cooking style dictate hоw tо expand уоur collection. Yоu’ll spend mоrе timе in preparation thаn асtuаl cooking.The wау уоu prepare food hаѕ a direct impact оn hоw it cooks. Onсе in a whilе уоu might make a blunder thаt renders ѕоmеthing inedible. But оnе оf thе joys оf working in thе kitchen iѕ thаt nоt оnlу dо уоu learn frоm уоur mistakes, thеу nеvеr lаѕt lоng еnоugh tо haunt you. (And уоu саn uѕuаllу eat thеm anyway.) Thе ability tо improve uроn аn оld recipe оr create аn exciting nеw recipe iѕ a talent a vеrу ѕресiаl fеw саn accomplish with littlе оr nо training, but аlmоѕt аnуbоdу with thе proper training аnd a genuine interest in excellent food аnd itѕ preparation саn bесоmе аn exceptional imaginative chef. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Food News Around the Web Foxnews 2.

What I miss from 135lbs ago…Part 3 Read part 1 here and part 2 here What’s the moral here? What’s the matter with missing 135lbs? With letting every one of them go completely and asking, gently, that they never come back? The matter is that, fat or thin, big or bitty, I’ll always be both. Each is valuable. When you’re big for twenty years, the only twenty you’ve ever known, you’ll kindly not frown upon two decades. Hear me. Beautiful. I hear accounts of those who’ve lost a tremendous amount of weight. I don’t think back on my past and want to redo it. Yes, I know now that with 135 extra pounds, something more was wrong than my weight. Some of the weight was happy and as well rounded as it came across. Some of it meant that I developed a personality first. A sense of humor before a sense of entitlement. Empathy before ego. Some of the weight meant that I didn’t care about myself. I found spirit. I cared deeply about the way people perceived me. Maybe my present is more precious. The thing is, it’s easy to find the bad.

100 sex positions | Kamasutra sex positions The Kamasutra is the bible of sex positions. It was written in India between 400 BC and 200 BC. Originally it wasn't just a sex positions manual but a whole way of life! The Kamasutra contains very detailed instructions to different sex positions and we've come up with handy little illustrations to help you get to grips with them! "The erotic V" This position demands certain acrobatic capacities! Now she braces herself by putting her arms around his neck, pulls first the right, then the left leg up onto his shoulders. 20 Amazing Eye Makeup Tutorials Eye makeup is very important. Eyes represent the entire character of anybody. Because eyes are the most substantial segment of our face. Eyes are classified as an entrance towards the heart and soul that demonstrate your internal natural beauty. Women of all ages wish for gorgeous eyes. Eyes are additionally regarded as the device that will enable anyone become attractive.

Photoshop Quick Tip: Create a Dragan Style Portrait Effect in 5 Steps If you’re a photo buff of any level, you’ve most likely heard of or seen the amazing work of Andrzej Dragan. His portraits have a very high contrast and color style all their own. The effect is stunning and eye catching. Here’s a look at what we’ll be doing with this portrait. Step 1 First up, lets add a Levels adjustment layer, and adjust the levels to something close to what I have below. Step 2 Now lets add a Hue/Saturation adjustment layer and take the saturation down. Step 3 Now lets add a Curves adjustment layer to further adjust the contrast and highlights. Step 4 Now we’re going to increase the sharpness considerably using the High Pass Filter. Now set this layer’s blending mode to Overlay. Step 5 For this final step we’re going to bring out some of the details in his face using the dodge and burn tools. Use the Burn Tool (O) with Exposure set to 50% to darken the following areas. I also used the Dodge Tool to highlight the eyes. Below is the final image. Related Posts

DIY Gold Tube Bracelets I have very vivid memories of walking into a bead store for the first time, almost 15 years ago, and being overwhelmed by the million and ten ideas that filled my mind. I was immediately hooked on the concept of transforming simple and unexpected elements into something beautiful and wearable. That moment was the catalyst for my eventual path into jewelry design and craft – my higher calling, if you will. Today’s tutorial takes me back to my first foray into jewelry making, where I’ll show you how to make two delightful bracelets using the same basic component. For single, adjustable gold tube bracelets, you’ll need: Start by cutting the knotting cord into 2 12 inch pieces. And now, all that’s left is the sliding closure! . . . and bring the top cord under both the bottom and middle overlapping strands through the loop, into a knot. Repeat the same step on the right side. Continue to make 5-6 more knots. Trim away any excess cord. Your adjustable & colorful bracelets are done!

Top 10 Websites To Watch Movies Online For Free We all love the idea of watching movies with just your Internet connection and a computer and no strings attached. Although some of you may think that this is not legal, i would say "why not try something ill-legal today". There are lots of websites which provide to watch movies online, no need to sign-up and in few clicks you are into the movie arena. Most of these sites don’t host the files due to legal disputes but they contain links to the sources, where we can get our hands dirty. We have Updated the List as per the current ratings, which are turning differently. IceFilmsTube This website offers you complete HD experience for all the movie. JustMoviez Just Moviez is an amazing website to watch movies online hassle free. WatchMoviesOnline Online movie streaming is trending nowadays. VKFLIX - is a highly recommended free movie site. Streaming-movie.tv Streaming-Movies is the most comfortable website to watch online streaming movies. MovieScout.TV MovieStorm.eu TvMovielinks Los Movies Nyoo TV

10 Psychology Tricks You Can Use To Influence People Before we get started, it’s important to note that none of these methods fall under what we would term the dark arts of influencing people. Anything that might be harmful to someone in any way, especially to their self esteem, is not included here. These are ways to win friends and influence people using psychology without being a jerk or making someone feel bad. Trick: Get someone to do a favor for you—also known as the Benjamin Franklin effect. Legend has it that Benjamin Franklin once wanted to win over a man who didn’t like him. Scientists decided to test this theory and found that those who were asked by the researcher for a personal favor rated the researcher much more favorably than the other groups did. Trick: Ask for way more than you want at first then scale it back later. This trick is sometimes known as the door in the face approach. Trick: Use a person’s name, or their title depending on the situation. Trick: Flattery will actually get you everywhere. Offer They Can’t Refuse

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