Alan Watts - Teaches the Art of Meditation [FULL]

How to Heal Emotional and Spiritual Blockages HJ: The only thing keeping you from having what you want — particularly the life, happiness and fulfillment you want — are emotional and spiritual blockages. Emotional states create outcomes. Your emotional state determines what you are capable of doing and becoming. A severely depressed person will constantly be struggling with themselves and hence experience the reflection of that in their lives. Someone happy and motivated will produce the opposite results of the depressed person. High level coaches and high achievers know that at the end of the day, it’s all about state management. One of the most important things for us to learn how to do is emotional processing. Emotional processing is not something that we have to do consciously because it occurs naturally when we focus on growth. Emotional Processing Dissolves The Ego The ego itself is the result of unprocessed energies and emotions. The ego (what is ego?) There are two levels of emotional processing.

Transcript of Cosmic Disclosure: Awakening the Pineal Gland Subscribe and get Galactic News Daily Updates: This is a partial, not verbatim transcript.) DW: What is the pineal gland? CG: In the MILAB program, we got injections and sonic treatments focused between my eyes – the location of the pineal gland. They used an metal instrument pointed at our pineal gland and send sonic waves to that location. They said it was to enhance our intuitive part of our IE abilities. DW: Could you feel a sonic vibration in your skull? CG: Yeah, yeah. DW: In the scholarship that I’ve put out in Source Field, there’s a whole chapter on the pineal gland. There are cells inside the pineal gland that are the same cells more or less as in the retina of the eye. CG: Rods and cones? DW: They’re called pinealocytes, but they are the same thing. Pine cones and such iconography show up in all kinds of the world’s religions. Do you think that there are things inside the pineal gland that these rods and cones are seeing? Have you ever heard anything like that? CG: No. CG: No. DW: Wow.

zen habits How to maintain your root centre – by Rosemary Patten – Singing Dragon Blog Rosemary Patten, author of Japanese Holistic Face Massage and founder of Equinox Rose, a clinic specialising in energy healing, offers tips and meditation exercises to fix your prana from tip to toe by focusing on your root centre. Why is maintaining the root centre important? The root centre brings the flow of energy from crown to root and back from root to crown again. Without this instinctual energy the human race would not be here and we would not be able to understand the link we have with spirit. The root centre has given us the opportunity to progress. How does a balanced root centre make us feel? We make decisions that are intuitiveWe enjoy other’s company without fear at expressing our true feelingsWe respect ourselvesWe feel no envy or no greed for possessionsWe relish other’s successWe can face people without judgementWe can achieveWe can help and inspire othersWe listen to our bodiesWe are aware of our sexuality and are not ashamed of our bodies Meditation 1 Meditation 2

Writing a Letter To Your Future Self Writing a letter to your future self is an exercise which I thought of back in 2006. It was inspired from when I chanced upon the Yahoo! Time Capsule project (website is now dead). Essentially, this is similar to the concept of a time capsule, where you write a personal note to your future self, seal it and only open it at a future moment in time. There are no restrictions on the time duration either — it can be one year later, three years later, five years later, 10 years later, or even 20 years later! Why Write a Letter To Your Future Self? Doing this exercise can be a really insightful experience. Just imagine writing a letter to your future self five years from now, then opening it at that exact moment five years down the road to read the message that the past you left for yourself. As you read the letter in the future, you can assess how many things match up (or not) vs. your expectations in the past and think about why that’s the case. What To Write About Look at today’s date.

How To Become Superhuman Through Meditation 5 Reasons to Write a Letter to Yourself (and How to Do It) In high school, my English teacher had everyone bring in a self addressed envelope. She gave us some paper and told us to write a letter to our future selves. I didn’t appreciate it at the time, but I realize now that she was doing us all huge favor. After we wrote the letters, she took them and said she would mail them in five years, just as most of us would be graduating from college. I will never forget reading that letter when it came back to me, exactly five years later as she had promised. This is an incredible exercise to do no matter how old you are. 1) Cultivate gratitude. One of the best things for your emotional health is to practice gratitude regularly. This letter is a message in a bottle. Fill it will positive affirmations and appreciation for the person you are. 2) Increase self-awareness. Do you ever go back and scroll through your old Facebook posts? It’s uncomfortable, it’s a healthy discomfort, because you’re confronting your own shortcomings. 3) Create your future.

Mantra & Magic Formula – Padre, Online Psychic Reader – Luck Mantra Mantras are sacred sentences. The word comes from the Sanskrit verb “man”, which means “to think”, and “trana”, which means “protection”. Endowed with spiritual power, mantras are incantations you can recite on a daily basis. This magical Formula will enable you to attract Infinite Luck but also to transform your problems into brilliant solutions. It is pronounced this way: Chig Du Drol Chon Nu Nyid Chang Dam Pei Ne It means: Great Spirit of the Eight destinies, Give me the Quintessence of Infinite Luck Thanks to this mantra, the bad luck that may not have left you for years and years will move away from you and give way to fortune.