30 Questions to Ask Yourself Before You Die {Via studioflowerpower on etsy} “Rather than money, than fame, than love…give me truth.” ~ Thoreau I woke up this morning and my life clock marked 30. My first sleep-deprived idea was to pack a small suitcase, get on the first train, move to another country, change my name, change my hair color (or get plastic surgery if needed), and start from scratch. When I don’t know how to deal with life, I hide sometimes. By now, I’m good at both: fighting and disappearing. A true warrior doesn’t feel forced to do either, but moves through and with and for life, like water. So after I washed my face and considered the costs of running and those of fighting, I decided to do neither and have some juice instead. {Alkaline Espresso / Click for recipe.} We are a constant process, an event, we’re change. As such, our smaller houses, our temporary homes can only be made of cards. Loving the questions means to love yourself. So here is an exercise we can do together: a tweak to your usual bucket list. You.
6 Exercises To Strengthen Compassionate Leadership Disney has been known for its litigious nature in the past, going so far as to change copyright law in order to keep Mickey Mouse out of public domain. That's why it's kind of weird that a movie filmed at Disney World, unapproved by the Mouse House, even exists at all. After making a splash at Sundance this year, though, the intriguing Escape From Tomorrow appears to be heading for a theatrical release--and the first trailer is now online. First-time director Randy Moore shot the film at the Florida theme park, guerrilla-style, over a series of visits with his crew and an unknown cast. The hallucinatory Escape From Tomorrow tells the tale of a father completely losing his shit over the course of a day at a certain tourism Mecca.
Music Training and Neuroplasticity With our multi sensory brain, music harnesses powers of nature, culture, and mind. How much is the brain changed by the effects of music training and neuroplasticity? Music is one of the most demanding cognitive and neural challenges, requiring very accurate timing of multiple actions, precise interval control of pitch not involved in language, and multiple different ways of producing sound. Auditory and motor actions influence each other in a constant interplay, which is largely unknown. Brain Lesion Effects on Music All brain imaging is done in a time scale of seconds, but the brain functions in the scale of milliseconds. A lesion in the auditory cortex causes “amusia” where a patient can speak and understand everyday sounds, but cannot notice wrong notes in tunes, or remember melodies.Another case, a 71-year-old cellist, had encephalitis and lost ordinary memory, but remembers music. But, recent research shows that when studying infants these differences do not necessarily exist.
PsyBlog’s 10 Most Popular Psychological Insights From 2012 How the mind works, the dark side of creativity and how to be a great leader: these and more… Here’s my review of the psychological insights covered here on PsyBlog in 2012 that have proved most popular with you, the readers. 1. Never let it be said that the titles for my articles lack ambition! Insights included the fact that suppressing your thoughts is counter-productive, brainstorming doesn’t work and hallucinations are more common than you’d think. 2. Six factors seem to set apart the truly great leaders from the rest: decisiveness, competence, integrity, vision, persistence and, perhaps most surprisingly: modesty. We could really do with some more modest leaders, don’t you think? 3. Creativity is always a favourite topic here on PsyBlog but usually we’re talking about the positive aspects. In fact research suggests that creative individuals are also more likely to be arrogant, good liars, distrustful, dishonest and maybe just a little crazy—OK, let’s say eccentric. 4. 5. 6. 7. 8. 9.
11 Productivity Hacks to Boost Your Mental Focus Making a dent in the universe requires focus. So we've collated 11 simple and easy to use tips on improving your mental concentration. Most of it is a basic stuff that I tried myself, so I selected what got me the best results. What works for me may not work for you but the best way to find out is to keep testing new ideas all the time ( and eventually adopt what works and move on from what doesn't )! #1. Lack of sleep decreases production of chemicals such as dopamine or adrenaline that regulate your attention. Our tip: Have a fixed time to wake up and go to bed when your body gets tired. - This way you let your body regulate how much sleep it needs. #2. Simple carbs digest very quickly and cause insulin spike which pulls excess glucose out of your bloodstream. Complex carbs take longer to digest delivering your brain a steady supply of energy. Our tip: Eat complex carbs while working. #3. Our tip: Track your energy / focus and mood levels every hour for a week or two. #4. 1. 2. 3. 4. 5.
Great Recycled Craft- Yarn Wrapped Bottles with Decoupage! Do you like to craft with recycled items? I have huge collections of glass bottles in my storage because I never know what might come to mind. And there is nothing better than free craft supplies! These glass Snapple bottles got a whole new life with a bit of yarn and decoupage – Yarn Wrapped Bottle Art! A bright sunny project for a warm summer day. Let’s brighten up the windowsill with some yarn wrapped bottles with a sunflower theme! For this project I used: 3 Glass Snapple Bottles (cleaned) Yarn in three colors Decorative Napkins Mod Podge (Matte) White glue Silk Flowers Start at the bottom of the bottle, adding white glue and then wrapping it with yarn. Keep wrapping and gluing the yarn until you get all the way to the top. I used an off white yarn, bright green, and blue. Select a pattern from some designer napkins. Paint the section of the bottle that will have the design on it with a good coating of Mod Podge, and then press the design onto it. Are you new to the Sitcom?
How Smart Are Dogs? How Smart Are Animals? PBS Airdate: February 9, 2011 NEIL DEGRASSE TYSON (Astrophysicist, American Museum of Natural History): Hi, I'm Neil deGrasse Tyson, your host of NOVA ScienceNOW, where this season we're asking six big questions. On this episode: How Smart Are Animals? Meet Chaser. She's got a huge vocabulary. She knows the name of every single one of these? And it's not just her. Look at that intensity. And researchers are finally taking notice. BRIAN HARE (Duke University): A dog is like a soldier of science. NEIL DEGRASSE TYSON: Find Crawdad. BRIAN HARE: If we can figure out how they think, then we'll understand ourselves. NEIL DEGRASSE TYSON: Excellent, excellent, good job! And a trip to paradise, where some of the smartest creatures... TERI BOLTON (Roatan Institute for Marine Sciences): Come on, boy. NEIL DEGRASSE TYSON: ...who can even read symbols, are also the most talkative. TERI BOLTON: These are his clicks. NEIL DEGRASSE TYSON: But what are they saying? Also,... ALEX: Shower. ALEX: Two.
How We Plant a Tomato Love Apple Farm's tomato plant sale will be held at 5311 Scotts Valley Drive in Scotts Valley (near Santa Cruz, CA) and will begin on Saturday, March 28, 2015 and continue EACH day until the end of May. How do we plant a tomato, you might ask? With a ridiculous amount of stuff in the hole, is the answer. When someone ropes me into telling them and I start the long answer, I eventually see their eyes glaze over. That's the point where I say, "Then you throw in the kitchen sink and cover it all up." To date, no one has laughed at that joke. I think they're just either too overwhelmed by the real stuff we put in there, or they actually believe we're throwing in a sink. This is how we plant a tomato. We started this beauty in our heated greenhouse in late January. The tomatoes are placed three feet apart. We get them from the restaurant we grow for, Manresa. The next thing that goes into the hole are a couple of aspirin tablets and some crushed chicken egg shells. Good luck, folks!
The Dolphin Institute - Dolphin Research Echolocation is the process of detecting and identifying objects by emitting sounds, such as the broadband clicks used by dolphins, and listening to the echoes returning from objects reflecting those sounds. A recent discovery we made is that dolphins appear capable of directly perceiving the shapes of objects through echolocation. Prior to this finding, it had been generally assumed that dolphins learned to identify and recognize objects through echolocation by a process of associative learning-by comparing the echoes returning from targets with the visual appearance of those targets. Instead, our work has shown that echolocation can yield an immediate perception of the shapes of objects without any intervention by associative learning. Click here to see a virtual reality VRML of the experimental setup of this study. Pack, A. Back to Top Dolphin Programs | Whale Programs | Education Programs | Our Research | Resource Guide Copyright © 2002, The Dolphin Institute