background preloader

Conscious Directions In Self Improvement

Conscious Directions In Self Improvement
Related:  Loading BaySelf-improvement

The Daily Rock | Music News, Interviews, Videos, CD Reviews & Opinion Well Done Stuff | Amazing ideas | WellDoneStuff.Com discovers the innovation of human minds across the world. How do you craft an exceptional life? - Positive Thoughts How do you craft an exceptional life? Ultimately, life goes by in a blink. And too many people live the same year 80 times. How many will you try today? Exercise daily. 40 websites that will make you cleverer right now The indexed web contains an incredible 14 billion pages. But only a tiny fraction help you improve your brain power. Here are 40 of the best. whizzpast.com – Learn about our awe inspiring past all in one wonderful place. khanacademy.org – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science. freerice.com – Help end world hunger by correctly answering multiple-choice quizzes on a wide variety of subjects. artofmanliness.com – Blog/site dedicated to all things manly, great for learning life skills and good insights. unplugthetv.com – Randomly selects an educational video for you to watch. coursera.org – An educational site that works with universities to get their courses on the Internet, free for you to use. mentalfloss.com – Interesting articles guaranteed to make you smile and get you thinking. feelgoodwardrobe.com – Find out how the world of fashion really works and what you can do to combat it. lifehacker.com – Learn to hack life!

The Happy Homunculus: Sixty Days of Cognitive Fitness Thanks for stopping by! Please considering subscribing to The Happy Homunculus by RSS, email, or twitter to get all my latest musings on metacognition. Normally, when I hear "mental fitness" I think word-puzzles, sudoku, and sequences of numbers. I've compiled 60 metacognitive thought experiments, grouped into 10 themes, designed to slowly develop my cognitive ninja-skillz so I can deal with life. Empathy - Compassion for others and ourselves. Simple Relationship - Think about someone who makes you happyComplex Relationship - Direct compassion at a complex someoneSubordinate - Show empathy to an employeeSuperior - Show empathy to your bossDependent - Give support to a loved-oneSelf-Empathy - Be nice to yourself Relaxation - A calm state for stress-free performance. Peace and Quiet - Find a meditation spot.Passive - Do nothing. Optimism - Positive thinking that promotes perseverence. Motivation - A drive to improve or achieve. Self-Awareness - Understanding our behavior.

Conspiracy Reality TV - Truth Documentaries, Videos and Movies How to Identify Your Passions Passion is the fuel that can power you toward the realization of your dreams. To live a truly satisfying and purposeful life you need to know what your passions are so you can fill your day with them. Have you found your passions in life or are you still searching? Many people struggle to connect with their deepest core passions. It has become increasingly common for people to feel like they can’t really identify their passions or that they don’t know how to incorporate their passions into their daily life. It is also possible that you might already be living a life of passion without even recognizing it. Could that be true for you? If you want to discover your passions, the following questions will get you started. Many people wonder, “How do I know what my passions are?” 1) Does it make you feel good about yourself? 2) Would you do it for free? 3) Do you lose all track of time when you do it? 4) Do you talk about it to anyone who will listen? Your passions are waiting!

How to Improve Your Posture - Self Carers Good posture is an easy and very important way to maintain a healthy mind and body. When you practice correct posture, your body is in alignment with itself. This can alleviate common problems such as back or neck pain, headaches, and fatigue. Being in good general health and standing (or sitting) tall will also boost your bearing and self confidence. Read on to learn how to improve your posture. General Posture Identify good posture. The spine has two natural curves that you need to maintain called the ‘double C’ or ‘S’ curves. Be a penguin. Keeping your hands on your shoulders and your ears aligned, raise both elbows (count one, two) and lower them back down (count one, two). Train your muscles to do the work. Practice yoga. Yoga will also help by teaching you on how to hold an erect posture while sitting, standing, and walking. Do stretches. Tilt or stretch your head in all four directions over your shoulders (forward, back, left, right), and gently massage your neck. Sitting Posture

LifeReboot.com - It takes courage to reinvent yourself.

Related: