Mediterranean Diet 101: A Meal Plan and Beginner's Guide The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. A Mediterranean Diet Meal Plan There is no one “right” way to do this diet. Transform Your Body WIth StrongLifts 5x5 If you want to look like a badass — thick upper body, powerful legs, and a ripped midsection — you have to get strong. Strength training is the key to transform your physique because it targets multiple muscle groups at once, forces your muscles to grow, and changes your hormone levels. But there are so many different strength programs to choose from; which one is best? Well, if you know anything about strength training, you’ve heard of the StrongLifts 5x5 program. “It’s simple and it’s effective for building muscle, getting stronger, and burning fat,” says Mehdi, the founder of the StrongLifts program.
Relationship or Job Anxiety? Why It's Not Exactly Your Fault In our lives, we all spend a heck of a lot of time with one special person – ourselves. We know what we like, we know what we hate, what we’re good at, where we fall short. The world around you may be a complex mystery, but at least you know yourself, right? Stronglifts 5x5 Workout Review There comes a time in every bodybuilder’s training regime, usually about the time you’re doing a triple drop set of lat raises and you struggle to finish a set with 5kg dumbbells, when you think, “Oh fuck this, I want to be strong!” This happened to me around 18 months ago. So the next day I Googled “strength training” and clicked on the top result. The rest is history.
This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy It's startling to think about how we've got a spaceship billions of miles away rendezvousing with Pluto, yet here on Earth there are major aspects of our own anatomy that we're almost completely ignorant about. We've climbed Everest, sent men to the moon, and invented the Internet — but we still don't know how our brains work. The positive outlook is that many health, science, and research specialists believe we're on the precipice of some major neuroscientific breakthroughs. One example of a recent discovery with major implications is our further understanding of neuroplasticity. Simply put, we used to think our brain was what it was — unchangeable, unalterable. We were stuck with what nature gave us.
StrongLifts Here's the best workout I've found to get stronger: Workout Apps for iPhone and Android: This is the official StrongLIfts 5x5 workout A video... StrongLifts 5x5 is the simplest and most powerful workout to gain strength and muscle while burning fat... without using drugs or steroids and training only three times a week. Watch me doing the full StrongLifts 5x5 workout A... showing your proper form on the Squat, Bench Press and Barbell Row... and answering common questions about StrongLifts 5x5 like how to warmup, how much rest to take between sets, how fast to lift, how to breathe, and a lot, lot more so you get maximum gains with StrongLifts 5x5. Having A Rough Childhood Can Affect Your Health As An Adult I was what you would call a sickly child: severe allergies, persistent throat infections, insomnia, and digestive issues plagued me before the arrival of Kindergarten. As I approached adolescence, migraines took over and became the primary focus. My pediatrician sent me to every specialist available, with the exception of a therapist or mental health expert. To my doctor, the migraines made no sense, and all other ailments were overshadowed while he gave me new diets and medications to try. Nothing worked, and the mystery remained unsolved as I aged out of his office.
A Simple Workout Program To Get Stronger, Build Muscle & Burn Fat Using Only 5 Exercises Get stronger, build muscle, and burn fat. No complicated workouts that take forever. Just three exercises, three times a week, 45mins per workout. Dealing with mental health problem at your workplace This Mental Health Awareness week Farhana Madar explores the changing attitude that is related to mental illness, and, how to deal with it at your workplace. When was the last time you left office on time? Don’t remember? And even if you do then there might be some special occasion. Today there is hardly any 9 to 5 culture and the office in the city buzzes with noise even if it is 9 pm.