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The Vagus Nerve and the Healing Promise of The Sudarshan Kriya

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya
Frank Huguenard, Staff WriterWaking Times At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and subconscious minds. As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it’s a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. And yet the Vagus Nerve (ironically pronounced the exact same way as sin city itself, Las Vegas) may be the single most relevant organ in our body relative to our peace of mind and happiness. Automated Habit Formation Our consciousness’s natural tendency is to compartmentalize tedious tasks so that the brain can focus on higher priority activities. Dr. Effect on Depression Dr.

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Ten Tips From A Shaolin Monk On How To Stay Young Forever Shifu Yan LeiWaking Times People always say health is the most important thing but how many people live by this belief? We need to start today. In order to help us stay on the path to health I have translated an extract from one of the Shaolin Classics. Written by a monk who was a great martial artist and scholar, here he gives advice to lay people as to how to stay young and healthy.Ten Tips From A Shaolin Monk On How To Stay Young Boost Your Brain’s Power With a 9-Volt Battery and Some Wet Sponges It seems, with the help of a 9-volt battery, wire, crocodile clips, and wet sponges, you can increase your brain’s performance and, more importantly, return your brain to its younger, more malleable and learning-receptive state. The technique, which is lumbered with the fantastic and slightly terrifying name of transcranial direct-current stimulation (tDCS), is similar to deep brain stimulation (DBS), but it doesn’t involve complex neurosurgery. TCDS runs a very small current — just 2 milliamps — into brain tissue just beneath your scalp; it’s non-invasive, and seemingly quite safe. By pumping electrons into the brain, neurons move a few millivolts towards ‘depolarization’, which makes them more sensitive, and thus reducing the time it takes signals to travel across your nervous system. More importantly, though, this technique increases the plasticity of brain tissue, leaving it in a kind of ‘wet clay’ state after the electrical current has been removed. Read more at Nature

Awakening the Higher Mind of Cellular Consciousness Peter Borys, Jr, GuestWaking Times As we continue to receive and resonate with the higher dimensional galactic and solar energy that is communicating with the Earth and humanity, we are awakening to Divine awareness. This awareness of infinite consciousness is who we are as a Divine human consciousness in incarnate expression.

The art and science of whispering - Radiotonic Autonomous sensory meridian response, or ASMR, is the name of both the tingling sensation we feel when listening to whispering and other high frequency noises and the online community devoted to it. Belinda Lopez enters a world of whispers and scientific curiosity. You play a video on YouTube. How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana Christina Sarich, ContributorWaking Times In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates and slow-beating hearts that lived to be over 100. Conversely, animals like dogs and squirrels live short lives because their hearts beat faster and their resting heart rates are often higher.

How extreme isolation warps the mind Sarah Shourd’s mind began to slip after about two months into her incarceration. She heard phantom footsteps and flashing lights, and spent most of her day crouched on all fours, listening through a gap in the door. That summer, the 32-year-old had been hiking with two friends in the mountains of Iraqi Kurdistan when they were arrested by Iranian troops after straying onto the border with Iran. Accused of spying, they were kept in solitary confinement in Evin prison in Tehran, each in their own tiny cell. She endured almost 10,000 hours with little human contact before she was freed.

The Five Tibetan Rites of Rejuvenation James Borges, BorderlandsWaking Times The Five Rites are a form of simple stretches that among many things stimulate the glands of the body to increase in vitality and stamina. The Rites are not rigorous exercises. The Five Rites are simple postures that activate the body’s nervous system on the etheric level to restore optimal health. The glands are key components in the nervous system. George Crile shows in “The Phenomena of Life” (TPOL) how the glands govern the bodies electrical systems “It is at once clear that there is within the organism an energy-controlling system which is activated by the special senses primarily. Photographer Uses Brain Waves To Reveal What People Really Want To Look Like They say that beauty is in the eye of the beholder, but what happens when that beholder is your own subconscious? Photographer Scott Chasserot put that to the test with his project, "Original Ideal." "What do we find instinctively beautiful in the human face, and how does this translate to self-image?" he asks on the project's website. To find out, Chasserot asked people to pose for a simple, unadorned headshot in his studio.

The ‘Field of Elixir’ Is More Important to Spirituality Than the Pineal Gland : Waking Times Dylan Charles, EditorWaking Times It is commonly held that the pineal gland is the ‘seat of the soul,’ a meta-physical portal of sorts that is believed to play an important role in conscious awareness and spiritual experience. Certain practices and supplements may assist in improving the function of the pineal gland, however, by training the more fundamental energy centers of the body, the Dan Tien, one can more quickly achieve heightened spiritual awareness, and over time a much more powerful and deeper sense of intuition and connectedness than by concentrating on the pineal gland alone.

Wearable for state-of-mind shift set for 2015 How will neuroscience impact daily life? A more topical question might be, how will neuroscience play a role in the business of electronic-device vendors of headsets and other wearables? One entry to this niche is Thync, which is in the business of neurosignaling products. Their motto is "Forward thinking in every sense." Dancing to a different drummer: Astad Deboo To see the man who introduced contemporary dance in India perform live is quite a feat in itself! Nothing like what would make up your idea of a dance, Astad Deboo presents a genre that gives an entirely new dimension to dance as an art form. It is like an abstract painting, vague in comprehension but open to individualistic interpretation. You may view it as a whole new discovery of the body with the marvelously elastic postures or an unconventional blend of Indian classical (Kathak and Kathakali) and modern dance forms. At a time when words like ‘fusion’ and ‘contemporary’ were alien in India, Astad brought in an experimental wave, which broke the barriers of traditional dance concepts.

Alien Abduction or “Accidental Awareness”? “So then they roll me over on my back, and the examiner has a long needle in his hand. And I see the needle. And it’s bigger than any needle that I’ve ever seen.” So testifies Betty Hill, of her experience inside a flying saucer near Franconia Notch, New Hampshire, in 1961. Betty and her husband, Barney Hill, are the earliest known victims of alien abduction, and the 1966 bestseller The Interrupted Journey describes how they recalled the event under hypnosis. Their story includes nude medical exams and invasive probing—an alien abduction scenario many of us recognize from the TV shows and movies of the past 50 years.

You Really Can Change Your DNA - Here's How Carolanne Wright, GuestWaking Times If you believe that you are at the mercy of your genetic code, great news, you’re not. According to the science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression), stem cells and even DNA can be altered through magnetic fields, heart coherence, positive mental states and intention. Top scientists around the world agree: genetic determinism is a flawed theory. Curbing the genetic victim mentality The DNA we are born with is not the sole determinant for our health and well-being.