Avocado Health Benefits: The World's Most Perfect Food? Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. That's not only because of the avocado's health benefits omega-3 fatty acid content but also its… Folate content — helps to prevent the formation of tangled nerve fibers associated with Alzheimer's.
After reading this, you’ll never look at a banana in the same way again! Bananas contain three natural sugars – sucrose, fructose and glucose as well as fiber. We know that bananas give us an instant, sustained and substantial boost of energy. Although, energy alone isn’t the only way that bananas can help us keep fit and healthy. It has been proven to help overcome and even prevent a number of illnesses and issues, helping it become the number one fruit with the world’s leading athletes – after reading this we should be saying ‘a banana a day keeps the Doctor away’ Read on to learn how the humble banana can help in our every day lives and improve our physical and mental health: DEPRESSION: Following recent research by MIND (a well respected mental health charity) carried out on a group of people suffering from depression, they reported that the people surveyed said they felt much better after simply eating a banana. So, a banana can be a natural remedy for many conditions. Source :
10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that mean vegans and vegetarian don’t stand any chance of building muscles? The answer is “Yes they do”. Consider some of the most powerful and muscular animals like horses, oxen and gorillas; they are all herbivorous. The diet for muscle building should be planned in such a way that there is always a calorie surplus even after calories are burned through exercise and resistance training. Developing a chiseled and muscular body requires a disciplined life, commitment and consistency. Proteins Bodybuilding foods should provide a constant supply of protein throughout the day for promoting muscle growth. There are 22 amino acids in all, of which 9 are essential and 12 are non-essential. Carbohydrates Fats Best Vegetarian Foods for Muscle Building Nuts Quinoa Seeds Tofu
KurtMIND: Quick Tips: Weight Loss (# 11) Kurt M's quick weight loss tips:TIP# 11Chew Your Food Completely! Ever hear that from your parents when you were growing up? Bet you hated it. I mean, why take your time eating when your favorite cartoon is coming on in 5 minutes? Right? WRONG!! No need to answer that...When you chew your food thoroughly, you reduce your caloric intake by as much as 100 calories per meal. Love what you're looking at? ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog
Gurkmeja stoppar inflammationer | Cancer | Hälsa Gurkmejan drar till sig ett allt större intresse för sina hälsobringande effekter. Kryddväxten kan stoppa sjukdomsförloppet hos möss med alzheimer och hejda tillväxten av cancertumörer, visar laboratorieförsök. Men hittills har få studier gjorts på människor. – Forskningen tragglar sig fram, för pengarna finns inte. Läkemedelsbolagen har inga ekonomiska intressen av att gå vidare, säger professor emeritus Stig Bengmark till TT. I det senaste numret av den vetenskapliga tidskriften Journal of parenteral and enteral nutrition går han igenom en lång rad studier som gjorts om gurkmeja. Den är billig, lätt att få tag i och ofarlig för människan även i stora mängder. Mot inflammation Gurkmejan har flera egenskaper som kan vara nyttiga. Gurkmejan består till fem procent av färgämnet curcumin, som motverkar inflammation genom att hämma cellernas utsöndring av en signalmolekyl som är central vid inflammatoriska processer. En matsked
Top 8 Supplements to Boost Your Pineal Gland Function by Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. 1. The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Resources: 3. 4. 5. 6. 7.
Sports Nutrition Tips from Lou Schuler Combine Protein with CarbsTogether, they achieve more than either does on its own. Carbs may help protein reach your muscles faster, speeding growth. Meanwhile, some research suggests protein accelerates the buildup of glycogen. Even if you're on a low-carb diet, you should take in some carbs with your postworkout protein. Use a protein supplement that contains carbs, or add your own with whole fruit. Mix some in a blender with water and ice for the perfect postworkout treat. Hit the Right RatioFor men who run, lift, or play sports a few hours a week, no postworkout combination of carbs and protein has been shown to work better than any other. Pop the Muscle VitaminBack in the day, fitness buffs were really into the benefits of sunlight: Charles Atlas, for example, included daily sun baths in his famous Dynamic Tension program. Nobody can say for certain whether vitamin D boosts performance in healthy, fit men; the strongest research involves only the very young and the very old.
Superfoods are bullshit Like many of you with an interest in natural medicine, my foray into this field was guided by altruism, as a way to reconnect to our shared human heritage, and the healing wisdom of the earth. It thus came somewhat of a surprise to me, when during my training and after when I began to practice, to see the degree to which moneyed interests controlled the natural health industry, reducing the sophisticated and subtle principles I had studied to a loud and obtuse marketing noise. Over the years as I have built up my experience and knowledge, I have had some occasion to work on the industry side of things, and although my tenure has thankfully been brief, it was sufficient to confirm everything I ever thought that was negative about it. Which brings me to “superfoods”, a term predicated on a comic-book fantasy that some foods, like some animals, are better than others. The product in question has merit, but the way it is marketed and used means that much of this is over-blown and confused.
Organic Holidays, Eco friendly Accommodation, B and B, Bed Breakfast, Farm Stays, Restaurants, Food, UK The Turmeric Drink that Can Revolutionize Your Health Dr. Arjan Khalsa shows us how to make an amazing healing recipe with turmeric, one of her favorite all-time, multi-talented remedies for many different ailments. Sign up for our newsletter and keep informed about all of our latest articles, upcoming events, and latest deals. We have both a daily newsletter, and a weekly newsletter. We hate spam, too. For the internet’s most extensive repository for research on the therapeutic value of turmeric, visit the GreenMedInfo.com Turmeric page for more details: www.greenmedinfo.com/substance/turmeric For additional research view the following sections on our website: 500 Reasons Turmeric May Be The World’s Most Important Herb Research: Curcumin Is A Triple Negative Breast Killer Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame Dr.
Top Tips For Reducing Inflammation In The Body Most health experts now agree that inflammation is the root cause behind most all chronic illnesses and disease. While there are a variety of causes for chronic inflammation in the body, the outcome is always the same. Over time and left unchecked it leads to premature aging and diminished health. Quite frequently when individuals set out to lose weight the last thing they’re thinking about is inflammation. The focus is all on calories and exercise. This is a big mistake. In my experience as a fitness coach and weight loss consultant, inflammation is without question one of the most overlooked hidden obstacles that keep people stuck in a plateau. In today’s post we’ll look at inflammation in more detail and I’ll provide you with my top tips on how to reduce it. More after the jump… Inflammation 101 Alright, let’s start with the basics. That “something” could be a chronic infection, virus, injury, excessive toxins like alcohol and nicotine, or an overgrowth of bacteria for example. - alcohol
Live Longer! If you've bought one already you can put that trusty elliptical machine you're currently hanging your clothes on to work. Free weights are good to use as well.Some mildly challenging housework can help you stay in shape too. As long as you are staying active, you mitigate the risks associated with a sedentary life. A useful way to go back into a physical routine is to always to begin gradually. This will give your body the opportunity to build up stamina that will help you burn fat. Weeks 4-7 When three weeks are up, move up to 7 minutes. The following three weeks increase to ten and then twelve until you're at a level you're comfortable with. Use this technique and you'll have a daily workout that you can easily follow. Meditation. To change up your daily routine try meditating. ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog