Old Garage turned Mini Dream Home! | Hello there! It’s been a busy week with a trip to Seattle for the Picasso exhibition and a drive out to the coast but I knew I had to share this amazing remodel with you before the week came to a close. Everyone loves good makeovers and the ones involving tiny spaces, creative design and ingenious solutions are my all time favorites! Check out how Seattle artist, designer and welder, Michelle de la Vega, created this beautiful little 250 sq. ft. haven… The before… This lonely little detached garage is just begging for some love. The after! A cozy, light filled sleeping loft is so perfect for the space. The kitchen is well organized and accessible with open storage solutions. The rustic wood burning stove becomes sculptural in this room along with Michelle’s own art installations. The glass boxes housing pillow forms are actually a tribute to Michelle’s father. You know I am a big fan of great bathroom design and this one delivers. How many of us have garages that only house our junk!?
Western Philosophy 101 Ways to Be F*ckin EPIC :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes comments 1. If you want to build muscle, lift heavy 2. If you want to lose fat, tighten up on your nutrition. 8. 10. 13. 21. 27. 32. 36. 40. 44. 49. 58. 1-6 (power), 6-8 (strength), 8-12 (muscle), 12+ (conditioning, endurance) – generally 59. 68. 74. 81. 87. 94. 100. The free five minute personality test! Your Existing Situation "Physical sickness, tension, and/or emotional issues have taken a toll on his life. His self-esteem has been crushed and he needs to quickly find a peaceful environment so that he can heal." Your Stress Sources "His normal flexible and stubborn attitude has become weakened because he feels overworked, tired and as if he is stuck in a rut. Your Restrained Characteristics "Feels he is getting less than he deserves for all his hard work; however, he makes no effort to change things and tries to make the best of the situation." Has strong emotional demands and is picky when it comes to choosing a partner. Your Desired Objective "If motivated, he will easily and quickly learn new skills. Your Actual Problem Fears others will try to hold him back from achieving his goals and the things he wants. Your Actual Problem #2 "Feeling tension and stress brought on by situations which are out of his control, leaves him feeling helpless, anxious, and in adequate.
The Fabric of the Cosmos The Fabric of the Cosmos, a four-hour series based on the book by renowned physicist and author Brian Greene, takes us to the frontiers of physics to see how scientists are piecing together the most complete picture yet of space, time, and the universe. With each step, audiences will discover that just beneath the surface of our everyday experience lies a world we'd hardly recognize - a startling world far stranger and more wondrous than anyone expected. Brian Greene is going to let you in on a secret: We've all been deceived. Our perceptions of time and space have led us astray. Much of what we thought we knew about our universe - that the past has already happened and the future is yet to be, that space is just an empty void, that our universe is the only universe that exists - just might be wrong. Watch the full documentary now (playlist)
The Art of Giving Up - DYSKE.COM One winter night, one of the few Japanese friends I had in my early 20s was playing a guitar at his company Christmas party. He was an architect and was about 10 years older than I was. Before he decided to study architecture, he was making a living as a guitarist in Japan. This was not the first time I heard him play, but I was still stunned by how good he was. Now, I not only understand it, but also believe it myself. “Giving up,” in this sense, isn’t the same as quitting. The big question is: Why do we develop attachments at all? This leads me to believe that there is an evolutionary reason for our tendencies to develop attachments. Zen Buddhism is a process of detachment. As I grow older and face various physical deteriorations, I’m forced to be in peace with the idea of giving up certain things in life. Having a child is a double-edged sword where it could expedite this process of detachment, or encourage greater attachment to one’s own ego.
Cinnamon Roll Pancakes Updated 9/22/11 to Add: If you’re coming here to sample these delicious Cinnamon Roll Pancakes, you just might like the latest recipe that I’ve posted for Pumpkin Cinnamon Roll Pancakes too. And Gingerbread- Cinnamon Roll Pancakes too. Enjoy! Here’s a short video sharing how to make these delicious pancakes: If you’ve ever thought you needed a reason to eat pancakes, today is the day: National Pancake Day! How do you like your pancakes? But recently I started dreaming about mixing cinnamon rolls and pancakes together… and this is what I came up with- my new favorite pancake: Cinnamon Roll Pancakes. I have a wonderfully fluffy pancake batter that I like to use (recipe below) so I swirled a bit of cinnamon roll filling into the pancake. And they cooked up just like a pancake- fluffy, but with craters of crusty, sugary cinnamon swirled within. You might find three of these stacked in a fancy breakfast restaurant, but I’m gonna tell you that one pancake is all you need. Oh yeah. Ingredients:
10 Ways Our Minds Warp Time How time perception is warped by life-threatening situations, eye movements, tiredness, hypnosis, age, the emotions and more… The mind does funny things to our experience of time. Just ask French cave expert Michel Siffre. In 1962 Siffre went to live in a cave that was completely isolated from mechanical clocks and natural light. He soon began to experience a huge change in his perception of time. When he tried to measure out two minutes by counting up to 120 at one-second intervals, it took him 5 minutes. But you don’t have to hide out in a cave for a couple of months to warp time, it happens to us all the time. 1. People often report that time seems to slow down in life-threatening situations, like skydiving. But are we really processing more information in these seconds when time seems to stretch? To test this, Stetson et al. (2007) had people staring at a special chronometer while free-falling 50 metres into a net. 2. 3. 4. 5. 6. 7. 8. 9. 10. Time is relative “Time is an illusion.
How to Be Alone I once knew a man who hated to be alone. It panicked him to the point where he sought to fill all of his waking hours with people. On the streets, at the bus stop, in restaurants, if he was unaccompanied he would soon find someone to talk to. I don’t judge him for his needs but as an introvert — someone who who requires being alone to re-energize — his constant seeking of the company of others made me feel claustrophobic. Anyway, I digress. I recently found a little gem of a video on YouTube called How to Be Alone by filmaker Andrea Dorfman and poet/singer/songwriter Tanya Davis. I have to say, however, after extolling the virtues of solitude, that I’ve never HAD to be alone much in my life and the few I times I did (like when I changed schools in grade 12 and had no friends for three months) seemed cruel. I think the truest thing I have ever read about being alone was written by French writer Colette. Recent Kerry Slavens Articles:
Shoe Lacing Methods Mathematics tells us that there are more than 2 Trillion ways of feeding a lace through the six pairs of eyelets on an average shoe. This section presents a fairly extensive selection of 50 shoe lacing tutorials. They include traditional and alternative lacing methods that are either widely used, have a particular feature or benefit, or that I just like the look of. 50 Different Ways To Lace Shoes Criss Cross Lacing This is probably the most common method of lacing normal shoes & boots. Over Under Lacing This method reduces friction, making the lacing easier to tighten and loosen plus reducing wear and tear. Gap Lacing This simple variation of Criss Cross Lacing skips a crossover to create a gap in the middle of the lacing, either to bypass a sensitive area on the instep or to increase ankle flexibility. Straight European Lacing This traditional method of Straight Lacing appears to be more common in Europe. Straight Bar Lacing Hiking / Biking Lacing Quick Tight Lacing Ukrainian Lacing- New!