Primal Blueprint 101 FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple. Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics:
Mark's Daily Apple Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Value-added products from beekeeping. Chapter 3. Contents - Previous - Next 3.1 Introduction Innumerable stories and even more rumours exist about the mysterious powers of pollen and its nutritional value. Pollen is frequently called the "only perfectly complete food". How the media sensationalizes paleo Sometimes all you can do is laugh. I love this new piece at Time: Should you eat like a caveman? It's a perfect example of how this whole paleo concept can be sensationalized — by the press AND by practitioners. But it's important to take these issues head on because as this paleo approach grows, this type of thing is going to happen more often. It all went down at the De Vany book-signing a couple weeks ago.
7 eating habits you should drop now In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you’ve ever uttered the phrase, “I know what I need to do, but I just can’t seem to do it!” my bet is lingering detrimental habits are the culprit. Here are seven that come up often, and why breaking them may just be the final solution to achieving weight-loss results that last! Drinking too often For most of my clients, drinking alcohol has a domino effect. The Warrior Within Podcast Series Hosted by Ori Hofmekler Ori Hofmekler is the author of The Warrior Diet, The Anti-Estrogenic Diet, and the recently released Maximum Muscle, Minimum Fat. Every Wednesday, at 9am PST, on VoiceAmericaHealth, Ori offers a live podcast as a part of The Warrior Within: Your Guide to Nutrition, Energy, Sex, and Survival. Past podcasts include “The Three Hidden Obstacles to Weight Loss,” “Diet Solutions,” “Protein Products/Fallacies, Fraud and Failure,” “The Skinny on Aerobics,” “Food Combining and Fitness,” “Fat That Heal, Fat That Kill,” “Hunger—How to Deal with the Chronic Desire to Eat,” “Food for Recovery and Healing,” “Best Training and Nutritional Regimens for Weight Loss,” “The Power Principle—The Hidden Factors Behind Muscle Power,” “Best Foods and Recipes for Leaning & Strengthening the Body,” and many more. To listen to The Warrior Within, please click HERE. Enjoy! CLICK HERE to listen to The Warrior Within.
Hunt.Gather.Love. Welcome to version 2.0 of HuntGatherLove. I started this site four years ago as a place for my thoughts about food and diet. Turns out my views have evolved quite a lot since then and this page has gone through several versions. Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts! Is It Necessary To Soak Nuts? Many of us consume nuts for their healthy fats and their good source of protein. They make a great quick snack that can easily be taken with you, making it an ideal snack. But many of us do not know how to properly prepare nuts so that we can better digest them. Is it necessary to soak nuts? The answer to that question is absolutely!
Choosing Your Ropes To choose the proper rope for your needs, you need to consider: Jump Rope Styles Standard Speed Ropes Available in single (individual), double dutch and long rope lengths. High quality, smooth-turning ropes recommended for general purpose skipping. Made of solid phthalate free vinyl cord with free-spinning, easy grip low density shatter-proof polyethylene handles, these are the most durable speed-style ropes available.