50 Best Detox Waters for Weight Loss What would you say if we told you that one of your most powerful allies when it comes to weight loss isn't the newest cardio science or a complicated diet, but ... water? That's right. Good ol' H20 can rev your metabolism, help you lose serious weight and maintain that flat belly. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent. Drink 1.5 liters of water a day — about six glasses — and you could burn 17,400 calories each year! Combine plain water with proven fat-burning superfoods to create detox water, and you’ll have an elixir that energizes you, fights bloating and helps you achieve your weight loss goals. Aside from being as refeshingly tart as an Amy Schumer routine, grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines.
Make Your Own Electrolyte Energy Drink Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. We’ve been led to believe by certain companies that we need an extra-special drink to recover from some sweat. Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries. Why the ingredients: There isn’t much need to delve into why each ingredient is included. Lay-Low Recipe You will need… -1/4 cup of freshly squeezed lime juice -1/4 cup freshly squeezed lemon juice -1 ½ to 2 cups fresh water, depending on how strong you want the flavor -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions Bright ‘n Early Recipe Same as above. Sweet and Smooth-ie recipe What are electrolytes, and why do we need them?
9 Daily Habits That Will Make You Happier Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself. With that in mind, here are nine small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life: 1. Start each day with expectation. If there's any big truth about life, it's that it usually lives up to (or down to) your expectations. 2. The most common source of stress is the perception that you've got too much work to do. 3. I'm not talking about a formal, wrapped-up present. 4. Arguments about politics and religion never have a "right" answer but they definitely get people all riled up over things they can't control. 5. Since you can't read minds, you don't really know the "why" behind the "what" that people do. 6. Sometimes we can't avoid scarfing something quick to keep us up and running. 7. 8. 9.
14 Detox Water Recipes That Banish Bloat By Linnea Zielinski What if there was an easy way to flatten your belly–almost instantly–without counting calories, sweating at the gym, or trying out that new shapewear trend? There is: Detox water. Sweating away the stress and snacks of the workday is an unquestionably healthy habit, as is trying to eat well for your body. But pesky water weight can cling to your belly through the cleanest day of eating and the most intense workout session, and that’s where water comes in. It’s no secret that chugging plain H2O can be less than stimulating, but there are fun ways to make this healthy habit less of a chore. Grapefruit-Mint Detox Water This vegan Instagrammer packs a slimming duo into her grab-and-go Mason jars: grapefruit contains compounds that stabilize blood sugar and help fry fat, and mint has been known to suppress appetite. Lemon-Dill, Raspberry-Lemon, Cucumber-Lemon and Strawberry Detox Waters (clockwise from top left) “Green” Detox Water (from left to right) Want to lose weight?
Sandra's Easy Cooking: Ginger, Lemon and Honey Tea Ginger your life.... I am pretty sure that most of you are familiar with Ginger or Ginger root, but if not let get through some facts and benefits of Ginger. Ginger is a native Asian vegetable(herb). Ginger is also a Rhizome which means mass of root. Meaning, If a rhizome is separated into pieces, each piece may be able to give rise to a new plant. There is two kinds of ginger available, young and mature. Ginger have pretty strong flavor and I wouldn't recommend for you to eat it alone, instead it's used in varieties of dishes, desserts and teas too. When it's cooked of course strong flavor from fresh ginger disappear but overall increases and transformers any dish in more flavorful taste. Ginger is well known as a natural remedy for centuries reliving motion and morning sickness to helping cancer patients especially after chemotherapy. Additional benefits: A review published by the National Institute of Health lists ginger as a plant with one of the highest amounts of antioxidants. Lemon
5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School One of the biggest reasons that people are denied the privilege of education is because they can’t afford it. However, today we live in a world where knowledge and information are at our finger tips like never before. Technology has leveled the playing field so that anybody with an interest and an internet connection can receive a world class education. Self Motivation is Not Optional Taking this kind of approach to educating yourself requires an extremely high degree of self motivation. 1. There are a handful of traditional education institutions that have started to embrace this trend. 2. In a recent feature, the CBS Sunday morning show said that there were approximately 50 million active blogs online. Want to learn how to get in shape? 3. 4. Do a quick search through the iTunes directory and you’ll find podcasts on a wide variety of subjects ranging from learning a language to online marketing.
Healthy Detox Practices: Short-Term and Long-Term User Reviewed Two Parts:Short-Term DetoxesLong-Term Detox PracticesCommunity Q&A Detoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days have been around for decades, and several methods exist. While not scientifically proven to remove any toxins from the human body, many people claim feeling more focused and energetic during and after detox diets, most likely because of avoiding processed foods. Note: This article does not contain information on how to detoxify someone undergoing treatment for alcoholism or substance abuse. Steps Part 1 Short-Term Detoxes <img alt="Image titled Detox Step 1" src=" width="728" height="546" class="whcdn" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');">1Do a fruit detox. Part 2 Long-Term Detox Practices Tips
25 Great Quotes to Inspire and Brighten Your Day Here’s a collection of great quotes by some of the most inspirational men and women that ever walked this earth. Hopefully you’ll find them inspirational in some way. If you do like them and find them helpful, check out our similar posts by visiting the links listed below. We have created over 20+ of these galleries, so there is lots more to be seen. Also, be sure to inspire your friends, family and coworkers by sharing some great quotes with them. More popular quotations: – 25 Inspirational Quotes – Great quotes to ponder upon Check out all of our galleries with nice quotes here: More great quotes:
8 Detox Water Recipes to Flush Your Liver Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into a detoxifying masterpiece and reap even more benefits from it. This is something you can do every single day, or as part of a broader detoxing program. Each one of the ingredients listed here will provide slightly different benefits, so be sure to choose it according to the particular goal you have… Warm Lemon Water – One of the simplest and most effective ways to detox and boost metabolism every single day is by drinking warm lemon water in the morning before breakfast. This is an ancient Ayurvedic detox tradition that boosts the immune system, aids weight loss and improves digestion. Watermelon Detox Water – This one couldn’t be simpler to create, and is there anything more refreshing than watermelon on a hot day when you’re feeling low on sugar? Chia Detox Water – Now for something a little different. You may also like:
50 Things Everyone Should Know by Mark and Angel Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. Read the rest of the article
Detox Water - These 10 DIY Infused Waters Are Refreshing and Delicious A few tips to keep in mind: Citrus fruit (lemon, orange, grapefruit) has a bitter white part, called the pith, underneath the outer colorful portion. It can make the water taste bitter, so it's a good idea to remove it before adding any citrus fruit.Precise measurements of fruit and vegetable slices aren't really necessary. If you prefer cucumber over lemon, for example, you can alter the ratio to suit you taste. You can strain the fruit and vegetables out of the water, if you'd like, and eat them separately. Avoid drinking fluids too quickly. Also, avoid excessive or regular consumption of lemon or other acidic drinks as they can soften tooth enamel (read more about the possible benefits and side effects of lemon water). Certain ingredients should not be consumed in excess by people with certain health conditions. For some people, drinking too much water can be a problem. Related: 5 Ways to Boost your Water Intake 5 Smoothie Recipes for Energy Sources:
Homemade Nesquik . . . Chocolate Milk Makes A Comeback One Good Thing by Jillee Nesquik has been around for as long as I can remember. I remember drinking it as a kid and my kids drank it when they were small as well. It can be a “parents best friend” when they are desperately trying to get their kids to drink milk…ANY milk. Unfortunately, chocolate milk has been under seige the last few years by people complaining of too much sugar. And if you’re making your own out of 3 simple ingredients you already probably have in your pantry, you know exactly what you’re drinking. So here’s to a chocolate milk comeback! Homemade Nesquik Recipe 2/3 C Sugar 1/3 C Cocoa Pinch of salt Combine the three ingredients and store in a sealed container. FYI…I added about two tablespoons to this pint-sized mason jar…but I would add to your taste. Thanks to Sarah at Sugar Bananas for sharing this homemade version of a childhood favorite AND for sharing a GREAT TIP for getting it to dissolve all the way in the cold milk. So I gave it a go and it worked brilliantly!