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18 Helpful Remedies to Relieve Headache Pain & Tension

18 Helpful Remedies to Relieve Headache Pain & Tension
Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. 1. Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. You will need… -1/4 teaspoon cayenne powder -4 ounces of warm water -cotton swabs Protect Your Family from Toxic Products & Medications Click Here to Download Now Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water. 2. Related:  Arthritis & PainDiseases

22 Natural Sore Throat Remedies to Help Soothe the Pain A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache. Note: Do not give honey on its own or otherwise to children under the age of 1 year. 1. When your Grandmother told you to gargle with salt water, she knew what she was talking about. When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. You will need… -1 cup of warm water (8 oz.) -½ teaspoon of table salt Directions Heat water until it’s warm, but not hot. 2. Directions If you’re using it, pour the alcohol into a large mug. 3.

Top 20 Natural Painkillers In Your Kitchen Top 20 Natural Painkillers In Your Kitchen Please be sure to Join our email list and receive all our latest and best tutorials daily – free! 25K+ Ginger photo – © charlottelake – #34744482 Note – as always – this is just background information, not medical advice or a recommendation to self-medicate. Pain may be an indicator of more serious issues and so if you have symptoms, medical consultation is advised. Just discovered a fantastic, fascinating list of natural painkillers that are common kitchen ingredients! This list is absolutely incredible – and the uses are based on reports from scientific research (this info is included at the source article – link at the foot of my commentary). Once again, the miracles of nature have astounded me and made me wonder if the modern world will tamper with everything before going full circle and realizing that “natural is best” after all! Top 20 Natural Painkillers List Can you think of any more? If you enjoyed this page:

Herbs For Anxiety Top 10 Herbs For Anxiety image to repin / shareHerbs background pic © viperagp - Please share this page: Google + StumbleUpon Reddit What is anxiety? Also referred to as worry, anxiety is a state of being in which various cognitive, behavioral, emotional, and somatic (i.e. related to sleep) factors are involved. What causes anxiety? While many people feel anxious from time to time, others experience anxiety on a regular basis. Anxiety might also be caused by medical conditions such as thyroid problems, hypoglycemia, or asthma. Types of anxiety: The term "anxiety disorder" is defined as "abnormal or pathological worry or fear". Clinical categories of anxiety disorders include: • Obsessive compulsive disorder (OCD) • Post-traumatic stress disorder (PTSD) • Generalized anxiety disorder (GAD) • Panic disorder (Anxiety Attacks) • Social phobia. [3] Orthodox Anxiety Treatment: Prescription medications for anxiety disorders include: Self-Help For Sufferers of Anxiety Making time to relax. St.

Homemade Honey & Onion Cough Syrup Here’s a recipe for an all-natural cough syrup that is great for adults, and can be adjusted so that it excludes honey when using for young children. It saves money, tastes better than it sounds, and is healthier (and probably more effective) than over-the-counter cough medicine to boot. Using OTC cough medicine is just extra money spent, extra chemicals, and a nasty flavor, none of which you need when you’re already battling a cough. Note: If you have a productive cough, as in you’re coughing up mucous, avoid suppressing it. Ingredients: Red onion/garlic, honey, brown sugar/white sugar Why red/yellow onion or garlic: Onion is contains a milder form of some of the active components in garlic, but both strengthen the immune system, work as natural anti-biotics, anti-inflammatories, and expectorants (they loosen up mucous so you can cough it up.) Why honey: If you have a dry cough, honey is great for soothing itchy and irritated throats. You will need… Directions Slice the onion evenly.

Suffer from pain? Skip the ibuprofen and try these natural alternatives instead (NaturalNews) It is your body's way of telling you that something is amiss -- pain, and for many people, the chronic variety that only the constant use of painkillers seems to mitigate. The advice of many conventional doctors is to just pop a few aspirin or ibuprofen when it shows up and go about your day. But is this approach really effective or safe? As you may already know, many pharmaceutical painkillers are derived from plants, herbs, and other substances that possess natural painkilling properties. In the case of ibuprofen and aspirin, these side effects include things like anemia, DNA damage, hearing loss, hypertension, miscarriage, influenza mortality and heart disease. The good news, though, is that there are plenty of natural ways to relieve pain without destroying your vital organs and risking an early death. 1) Cannabis (marijuana). As explained in the book Marijuana As Medicine? 2) White willow bark. 3) Boswellia. 4) Capsaicin. 5) Cat's claw. Omega-3 fatty acids. Sources:

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to one of its chemical constituents, allicin. A recent and significant finding from Washington State University shows that garlic is 100 times more effective than two popular antibiotics at fighting disease causing bacteria commonly responsible for food borne illness. When the garlic is crushed, alliin becomes allicin. ‘This chemical has been known for a long time for its anti-bacterial and anti-fungal powers,’ says Helen Bond, a Derbyshire-based consultant dietitian and spokeswoman for the British Dietetic Association. ‘Because of this, people assume it is going to boost their immune systems. Serves 4 Source:

DIY All-Purpose Healing Salve Hi friends! Today my sister Rebecca ( has been kind enough to help me out while I’m in New York City for the Mom+Social Global Summit. She is sharing a product that has been a LIFESAVER for me! I know I have talked about my “stress hives” before…and I apologize for doing so again…but they continue to plague me! So it’s my pleasure to share it with you and at the same time I want to publicly thank my sister for generously sharing this magic potion with me/us. :-) Take it away Rebecca….. If I had to choose one skin care product out of the many that I’ve made, used and blogged about, CW All-Purpose Healing Salve would be it! Broccoli could be key in the fight against osteoarthritis Printer friendly version Share 22 August 2013 East Anglia, University of A compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis, according to new research led by the University of East Anglia (UEA). Results from the laboratory study show that sulforaphane slows down the destruction of cartilage in joints associated with painful and often debilitating osteoarthritis. The researchers found that mice fed a diet rich in the compound had significantly less cartilage damage and osteoarthritis than those that were not. The study, which also examined human cartilage cells and cow cartilage tissue, was funded by medical research charity Arthritis Research UK, the Biotechnology and Biological Sciences Research Council’s (BBSRC) Diet and Health Research Industry Club (DRINC) and The Dunhill Medical Trust. Sulforaphane is released when eating cruciferous vegetables such as Brussels sprouts and cabbage, but particularly broccoli.