Recipe - Spicy Spelt Biscuits (Sugar-Free and Vegan) 19th April 2015 By Trinity Bourne Contributing Writer for Wake Up World Sometimes all you need is a simple biscuit, so I came up with a tasty little treat. I use mixed spice in this recipe, which is a blend of warming, sweet spices commonly used in Britain that typically includes cinnamon, ginger, nutmeg, allspice and cloves. Serves: 18 thin biscuits Preparation time: 15 minutes (plus soaking time) Baking time: 12 minutes Ingredients - 100g (3½ oz) pitted dates - 100ml (3½ fl oz)coconut butter/oil - 150g (5½ oz) spelt flour - 1 heaped teaspoon finely grated lemon & orange rind - ½ teaspoon mixed spice - ½ teaspoon cinnamon - Extra spelt flour for rolling with - Extra dash of coconut oil for the tray You will also need: Cookie cutter Baking tray (or two) Blender (preferably a hand blender) Rolling pin How to make: Soak the dates in water, in a glass jug a few hours ahead of time. More articles by Trinity Bourne: About the author: Are you on tsū yet? Click here to join! Facebook Pinterest Google Plus Twitter
Delicious and EASY coconut pie via reddit.com Top 5 Detox Soup Recipes - Page 3 of 5 - NaturalON Photo credit: bigstock.com If this winter weather has made you sluggish and you have been thinking about doing a detox but can’t bear to be too far from comfort foods, such as soup, when the weather is this cold, we have good news for you. Although you can do those lemon juice and water cleansing detoxes, why bother when you have a wonderful world of soups that will do the same thing? Imagine drinking a hot mug of soup at work and know that you are giving your body a wonderfully healthy cleansing at the same time. Does this sound good? 1. Ingredients: 10 Cups of chicken broth (if you have bone broth, that’s best. Instructions: 2. Celery has been shown in recent studies to have cancer fighting compounds so you know that a soup based in celery has got to be super healthy and detoxifying. Instructions: 3. Each of these food items in and of themselves are superfoods, so when you combine them, you have some superior nutrition. 4. 5. Spinach is the basis for this soup. Ingredients: References:
The Ultimate Cheesecake Recipe : Tyler Florence Preheat the oven to 325 degrees F.For the Crust:In a mixing bowl, combine the ingredients with a fork until evenly moistened. Lightly coat the bottom and sides of an 8-inch springform pan with non-stick cooking spray.Pour the crumbs into the pan and, using the bottom of a measuring cup or the smooth bottom of a glass, press the crumbs down into the base and 1-inch up the sides. Refrigerate for 5 minutes.For the Filling:In the bowl of an electric mixer, beat the cream cheese on low speed for 1 minute until smooth and free of any lumps.
Homemade Cauliflower Breadstick Recipe Homemade Cauliflower Breadstick Recipe As of late there has been a shift in the world of pizza. With the introduction of cauliflower crust pizza people have been taking a low carb, gluten free approach to enjoying their favorite foods. Well this recipe is an addition of the new and improved way of eating a delicious pizza. I know a lot of people were speculating about just how good this healthy alternative is. If this introduction has still left you with some questions I suggest you put those feelings into making your own cauliflower sticks. Use these ingredients and follow these directions to ensure you make the best cauliflower “breadsticks” possible! Ingredients: – ½ teaspoon of Italian Seasoning – 1 teaspoon of dried basil – 1 egg that has been slightly beaten – Marinara sauce for dipping – 4 cups of cauliflower “rice”, as explained in the directions below – 2 cups of Mozzarella cheese that has been shredded and divided – 1 teaspoon of dried oregano – ¼ teaspoon of salt Directions: 1. 2. 3. 4.
Low-carb chocolate pie! (65g carbs, 55g protein, 151g fat) (10 minute prepare time, 3 hours cooking time) : ketorecipes 5 Great Gluten Free Recipes Using Plantains Instead of Flour - NaturalON Photo credit: bigstock.com If you have decided to go gluten free but are worried that you will miss some of your favorite foods, we have good news. Did you know that you can use plantain bananas in place of almost any type of flour? You might have seen plantains in your local supermarket. They look like extra-large bananas, but they cook up like a dream! 1. If you have tried to make pancakes out of almond flour, you may have found that not only did they not stick together well, they took forever to cook. Ingredients 2 Large green plantains (unlike regular bananas, plantains are ok to eat when green)4 Eggs3 Tablespoons extra virgin coconut oil2 Teaspoons real vanilla extractA pinch of salt½ teaspoon of baking sodaA little coconut oil for frying Instructions Peel the plantains and place them in the blender with the eggs. 2. Everyone loves a good sandwich, and what is a sandwich without bread? 2 Large yellow plantains1 Cup tapioca flour1 Teaspoon of sea salt 3. 4. 5.
Chicken Soup and Ginger Tea Recipes to Ease Cold Symptoms Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. We still have a lot to learn about the healing powers of food. But this much we know: Chicken soup does help clear nasal clog. Ginger seems to settle stomachs. Recommended Related to Cold & Flu Flu Survival Kit: A Self-Care Kit for Your Home If you're one of those people who brag, come flu season, that you "never, ever get sick," be aware: The odds may catch up to you. Read the Flu Survival Kit: A Self-Care Kit for Your Home article > > So eat healthy this winter. Charlotte's Chicken Soup 1 chicken, cut into 8-10 pieces (remove skin, leave bone in) 8 cups of chicken broth (homemade is preferable, but unsalted, low-fat canned is fine.**) 3 large cloves of garlic, chopped 1/2 cup chopped onion 2 carrots, peeled, thinly sliced 2 celery stalks, sliced Pat chicken parts dry. Add chicken broth to the pot. Spoon fat off top of chicken broth.
10 High-Protein Vegetarian Recipes Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like avocados and quinoa, contain all essential amino acids and are therefore considered a complete protein. Incorporating these foods into your recipes can ensure you will receive all the protein you need. 10 High-Protein Vegetarian Recipes One of the caveats to following a healthy lifestyle is the lack of ideas when it comes to meal planning. 1. If you’re a fan of traditional fried rice, you might be interested in this recipe. 2. Kale never disappoints, at least in the health department. 3. This vegetarian take on a classic French dish is perfect for a sophisticated vegan dinner party. 4. Stuffed peppers are a fun way to get a lot of nutrition. 5. 6. 7. 8. 9. 10. How to Get Your Protein on a Vegetarian Diet
Caveman Chili - Caveman Keto Share ! tweet Update: This recipe is now on the Caveman Keto YouTube Channel. One of the most important things on the ketogenic diet is maintaining the ratio of 65% fats to 30% protein (by calories). Here is the finished result, Caveman Chili with cheese, sour cream and frank’s red hot as a topping. The first step is to prep the vegetables. Here you can really see what I mean about uniform pieces. Do the same with the onions. Here are the onions and peppers in the crock pot. Start browning the meat! Chop up some bacon into bite sized pieces. Fry that bacon up! Let it cool on a paper towel. Put all the meat into the crockpot. Here is the Caveman Chili right before its going into the crockpot. And here is the finished result! Caveman Chili Author: Caveman Keto Nutrition Information Serves: 8 Serving size: 1 (200g) Calories: 492 Fat: 35 Carbohydrates: 13 Fiber: 4 Protein: 31 Prep time: Cook time: Total time: