Bodybuilding.com - 25 Tips For More Muscle And Superstrength! by Muscle & Fitness Last updated: Aug 17, 2012 Lift barefoot, if possible, or in minimalist footwear like Vibram FiveFingers shoes, wrestling shoes, or converse chucks. having your feet flat on the floor lessens the distance you have to pull the bar on a deadlift, increasing your leverage and helping you lift heavier weights. Training barefoot also strengthens your feet, which in turn adds stability and traction to all your lifts. Squeeze your glutes at all times during a set, especially on lifts like the bench press and overhead press. Buon Appetito! 20 Yummy Homemade Pasta Sauces We’re pretty sure that pasta is one of those foods that’s just universally loved by everyone. It’s right up there with chocolate chip cookies. We’ve already shown you some awesome ways to make pasta at home, so why not go all out and make your own sauce, too? Make them today, and enjoy them whenever you want (just make sure to stick ‘em in your fridge!).
How to Meditate: What you didn’t know about Empty Mind Techniques and your bliss Sow a thought and you reap an act; Sow an act and you reap a habit; Sow a habit and you reap a character; Sow a character and you reap a destiny. Empty mind meditation is one of the most popular and yet misunderstood types of meditation. I love it because it trains you to still (or control, depending on what you want) your thoughts and emotions. 40 Of The Most Powerful Photographs Ever Taken Sisters pose for the same photo three separate times, years apart. A Russian war veteran kneels beside the tank he spent the war in, now a monument. A Romanian child hands a heart-shaped balloon to riot police during protests against austerity measures in Bucharest. Retired Philadelphia Police Captain Ray Lewis is arrested for participating in the Occupy Wall Street protests in 2011.
Starting a New Fitness Routine - Exercise Tips & Facts Getting in shape can be easier said than done. Many start a new fitness routine with the best of intentions, only to have their efforts dwindle when obstacles and excuses get in the way. This infographic from Vibram FiveFingers provides valuable exercise tips and advice to help you establish a successful and long-lasting exercise routine. Copy and paste the code below to embed The Anatomy of a Fitness Routine on your website or blog. View more health & exercise articles courtesy of Vibram FiveFingers, creator of high performance minimalist shoes for a variety of barefoot sport endeavors. Source: 2011 Vibram Five Finger Fitness Survey.
60 Historical Photos Worth 1000 Words posted by Katharine J. Tobal The American newspaper editor Arthur Brisbane said that “a picture is worth a thousand words” in 1911. Online Workout Programs, Online Fitness Programs, Exercise Videos, Workout Videos, Fitness Videos Slimtree’s Exercise Video Clips – See How It’s Done the Right Way Here you’ll find samples of Slimtree’s fitness video clips as you will see them after signing up with us. These streaming video clips require no downloading and offer you a broad sampling of the multitude of exercise programs available with Slimtree. Our exercise video clips feature exercises by certified fitness trainers and an assistant or professional model. Throwback Thursdays: Betchiest Trends of the 90s Polly Pocket Talk about unrealistic body expectations Tamagotchi There was no greater feeling than cleaning up its poop. Choker tattoo necklaces
Workout: Gerard Butler's 300 Spartan Workout All guys should have seen the movie 300 starring Gerard Butler. It was an action thriller full of gore and violence. In the movie, all of the spartan warriors are in incredible shape. Some have six packs, and some even have 8 packs!! What is the secret? Stunning Macro Photographs of Insects Glowing in the Morning Dew French photographer David Chambon is a master of macro insect photography. An amateur photographer for over 10 years, his goal is to capture the magical beauty of nature through his imagery. All of his macro shots are amazing, but it’s his morning dew series that stands out from the rest. He ventures out early in the morning, and photographs various insects perched on flowers and leaves, glowing from the tiny beads of dew that coat their bodies.
5 Exercises To Fix Hunchback Posture From Office Work Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark? Focus Focus on the Red Dot and give us a like if the blue circle disappeared. This is a practical demonstration of the word 'focus'; when you focus on a thing, the remaining thoughts and objects should disappear.