Leading 10 Selfmade Organic Mosquito Repellents | Americanathleticinstitute.org If you are repelled by the idea of utilizing a conventional DEET-laden repellent and however are not able to tolerate the assaults of annoying, blood sucking mosquitoes, you might think about employing an organic and natural mosquito repellent. You can prepare this spray utilizing elements that you shall simply uncover at your house by itself. One more advantage of utilizing a normal insect repellent is that it is low cost and low-cost. The exciting recipes make use of varying mixtures of important oils and other substances to preserve mosquitoes at bay. In addition, it is thought that marigold, Indian Borage, sweet basil, and holy basil normally repel mosquitoes. In addition, make confident you remove h2o like puddles and rainwater as they give an excellent spot for the breeding of these bugs. Besides, frequently consuming about two tablespoons of apple cider vinegar combined with water will help preserve mosquitoes away from your human body. Natural Home Cures
Soap & More :: Welcome to... How to Make Lotion Bars- Easy Recipe I’ve finally reached a point where I make all of our toiletry products by hand. I’ve saved a lot of money doing this with bulk ingredients, and I love that I’m not putting any chemicals on my family’s skin. (Finally even replaced my make-up with homemade versions and more on that coming soon!) I’ve made lotion in the past, but was excited to stumble on this great variation, which is solid at room temperature and looks like a bar of soap. There are endless variations on this lotion bar recipe too. These are fun presents, and could be made for baby shower gifts, birthdays, Christmas gifts or for pregnant moms to use to prevent stretch marks. The Ingredients: This recipe can be adjusted to make any quantity that you’d like. How to Make: Combine all ingredients (except essential oils if using) in a double boiler, or a glass bowl over a smaller saucepan with 1 inch of water in it. Turn the burner on and bring water to a boil. Remove from heat and add the essential oils.
Homemade Sunscreen Recipe- Sun Protection without the chemicals Most sunscreens contain toxic ingredients or endocrine disrupting chemicals that in many cases may actually promote skin cancer growth and free radical production in the body. In fact, in the years since sunscreen use began, skin cancer rates have actually risen, and a 2007 document from the FDA stated that: “ The FDA is not aware of data demonstrating that sunscreen use alone helps prevent skin cancer ” In fact, many reports show that most sunscreens actually raise skin cancer risk . Even natural commercially available sunscreens often have toxic ingredients! Check out your brand here ! Considering many people these days are actually Vitamin D deficient , I consider lack of sun exposure to be a much bigger problem than too much exposure. As a society, we’ve literally cut off our nose to spite our face when it comes to sun exposure. In most cases, my approach to sun exposure is to get adequate daily exposure, without getting close to the point of burning. How to Make Natural Sunscreen :
Makeup? Make it! Homemade Eyeshadow and Blush - Hildablue – Beauty Made By You | Hildablue – Beauty Made By You Now you know which ingredients you need to make your own make-up, and here comes the fun part – the actual making of the makeup! And we’re going to start with the most fun part, that is eyeshadows and blush! When making eyeshadow the possibilities are endless, and you can get any shade you desire – and often a bunch of colors that you didn’t even think you desired. In addition to many long evenings of fun-fun experimenting, you get makeup that’s a) cheaper, b) longer lasting and c) more natural than most conventional makeup products. If you still think this seems all too complicated (and believe me, the most difficult part is buying the ingredients), don’t worry – in a couple of weeks time there will be a giveaway with the chance of winning customized eye shadow or blush made by yours truly! First, make an white powder base. In eye makeup, I have no problem using talcum. Eye make up base 1 Eye or cheek makeup base 2 1 part rice starch 1 part mica satin white Eye or cheek makeup base 3 Tip!
Benefits and Application of Jump Squats By: Kelly Baggett One exercise I am frequently asked about is jump squats. I use jump squats fairly often with athletes because they are quite a versatile movement and can be used to accomplish quite a few different things. Try this sometime. Say you're warming up for a working set of 300 x 5 - your entire warm-up might look something like this: 45 x 10 135 x 7 225 x 5 275 x 3 300 x 1 325 x 1Jump Squat- 115 x 10 300 x 5- (work set) The high speed movement will fire up your nervous system thus increasing neural output and muscle recruitment. Specific Applications of The Jump Squat Now let me talk about and show you some more specific uses for the jump squat. I incorporate the jump squat quite often into routines for explosive development. A powerlifter needs to work more on the strength side of the power spectrum while a speed athlete needs more work on the speed side. Strength-Speed- Requires a combination of strength and speed with strength being a little more dominant. Session 1 Session 2
Studs And Spikes .com store | StudsandSpikes.com Lack of Motivation and Enthusiasm - The Reasons By Remez Sasson Motivation and enthusiasm manifest as desire and interest, and as a driving force that pushes you to take action and pursue goals. However, it often happens that you have the the desire and interest, but you lack the motivation. There are many reasons for the lack of motivation. Lack of motivation and lack of enthusiasm are two of the main reasons for failure and of living a mediocre life. You cannot blame other people if you lack the enthusiasm to act follow goals. Lack of motivation and enthusiasm can show up everywhere, at home, at work, in relationships, in pursuing goals and in everything else. More reasons for lack of motivation and enthusiasm? Lack of faith in one's abilities. The above mentioned reasons stifle motivation and enthusiasm, and are only excuses for not acting. If you wish to improve your life, you need to awaken motivation and enthusiasm. What can you do to get motivated and more enthusiastic? Find out where you really need motivation. About the Author
How to Make a Molded Candle for Christmas 1 of 7 in Series: The Essentials of Making a Spa Gift Basket Homemade gifts are always appreciated. This basic molded candle is an inexpensive gift idea and even better, you can customize the candle colors and scents with your recipients in mind. Why not start a new Christmas tradition and give homemade gifts to family and friends? Basic molded candles are great for Christmas gifts. After you choose your mold, figure out how much wax you need to melt by pouring water into your mold and then measuring the amount of water you used. Some manufacturers label the mold with its wax capacity so that no measuring is necessary. Metal-cored (lead-free) and paper-cored wicks are appropriate for this project. If your mold is 0–1 inch diameter, you need extra small, 20 ply If your mold is 1–2 inches diameter, use 24 ply If your mold is 2–3 inches diameter, use medium, 30 ply If your mold is 3–4inches diameter, use large, 36 ply If your mold is 4 inches or more diameter, use extra large, 40-plus ply
Essential Oil Recipes Gorgeous Duffle Bag - PDF Sewing Pattern by StudioCherie Everyone has a duffel bag, but not everyone has a gorgeous duffel bag! Now you can sew up your own custom travel bag. Use your duffel bag for weekends away and you will find it perfect for two who travel light or one who likes a lot of choices (i.e. when you bring three pairs of shoes.) It is also a fabulous family beach bag/carry-all. Blend Fabric 1 yd Cuts (Magic Garden) Bagmaking Techniques: Mother's Day Sewing Sew-Whats-New.com: Like this: Like Loading... Related How to Use Essential Oils Safely Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely. Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn. Essential oils are absorbed through the skin, so using too much can result in an overdose. Make sure you store essential oils out of the reach of children. Do not get essential oils in your eyes, nose, or ears. Do not take essential oils internally. Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil). Do a patch test if you have allergies or think you might be sensitive to an essential oil. Overuse of essential oils can trigger a headache or dizziness. If you have a medical condition, consult a qualified practitioner before using essential oils.