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Growing Spirulina at Home

Growing Spirulina at Home
Process June 16, 2011, by Dr. Aaron he popular image of algae farming is bubbling green columns and white-coated scientists, and seems out of reach for ordinary people. Is the experience of algae farming limited to professionals? These are not mere science projects. Helping these folks is the mission of our lab and website, Spirulina in microscope 1. Just a few grams of Spirulina powder a day have been shown to have definite health benefits. These studies are on powdered Spirulina. 2. As innocent as it may seem, Spirulina is in fact an extremophile, capable of growing in extremely alkaline water inhospitable to almost every other organism. 3. Harvesting Spirulina with a cloth filter Even when an algal culture looks nice and thick, it’s probably still about 99.9% water. So if you or someone you know wants to get involved, what is necessary? Some FAQs about growing algae at home: AlgaeLab DIY Spirulina Growth Kit Can I harvest multiple times? Related:  Research and studies

Health Benefits of Dates | Fruit | Health Benefits The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. The massive health benefits of dates have made them one of the best ingredients for muscle development. According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Dates are one of the very best sweet and versatile foods that can regulate the digestive process. Nutritional Value of Dates Dates are a good source of various vitamins and minerals. Advertisement Health Benefits of Dates Constipation: Dates are often categorized as a laxative food. Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Back to Health Benefits of Food

Health and healing | Living Now Here is a simple way to first of all find out if you are astigmatic and, if so, exercises for you to alleviate the condition. All the charts mentioned may be downloaded free from By Leo Angart Astigmatism occurs when your cornea is not perfectly round and the image is focused both on the retina as well as behind the retina. In most cases astigmatism is due to cornea distortion due to an uneven stress pattern among the four muscles located around and in front of the eyes. Where is the tension in your eyes? This exercise is designed to gently lessen the stress in your eye-muscles before attempting more strenuous exercises. 1. 2. 3. 4. Did you notice that moving in some angles is more difficult than in others? How do you know if you have astigmatism? The simplest way to check for astigmatism is to look at the astigmatic mirror. Since your astigmatism can be different in each eye, test one eye at a time. 1. 2. 3. 4. 5.

St. John's Wort: Herbal Remedies" St. John's wort is a common meadowland plant that has been used as a medicine for centuries. Early European and Slavic herbals mention it. The genus name Hypericum is from the Latin word hyper, meaning "above," and icon, meaning "spirit." The herb was once hung over doorways to ward off evil spirits or burned to protect and sanctify an area. The species name perforatum refers to the many puncturelike black marks on the underside of the plant's leaves. Whatever its name origin, St. Uses for St. St. The plant, especially its tiny yellow flowers, is high in hypericin and other flavonoid compounds. Bioflavonoids, in general, serve to reduce vascular fragility and inflammation. The oil is also useful when applied to wounds and bruises or rubbed onto strains, sprains, or varicose veins. St. Studies have shown St. St. The National Cancer Institute has conducted several studies showing that St. In the next section, you will learn how to prepare St.

How To Detox From Fluoride In today’s world, fluoride is hard to avoid completely. Here’s how to detox your body. Adding fluoride to the water supplies has been called murder on a grand scale. But whether or not your town adds it to your drinking water, you’re probably ingesting this toxin every day. You’re exposed to fluoride if you take prescription drugs like Prozac, swim in pools, or sit in hot tubs. In addition to increasing the risk of death, fluoride alsocalcifies the pineal gland and hardens the arteries. Minimizing your exposure to fluoride is important. Cleansing your system of fluoride is not the same as getting rid of mercury or arsenic. Perchlorate is a man-made molecule combining oxygen and chlorine. According to Dr. Loading the body with iodine displaces fluoride from cell receptors and flushes the fluoride out of the body in urine. Your body can’t make iodine. The best dietary source of iodine is seaweed. Other good iodine sources include seafood (salmon, lobster, scallops, cod and shrimp).

Chamomile Benefits & Information The term Chamomile actually refers to a range of different daisy-like plants, which are a member of the Asteraceae family. There are many different species of chamomile, the two most commonly being German chamomile (Marticaria recutita) and Roman chamomile (Chamaemelum nobile). They have been used since Ancient times for their calming and anti-inflammatory properties, and each offer their own additional health benefits. History Chamomile is an age-old medicinal herb known in ancient Egypt, Greece and Rome. Habitat Chamomile are native in many countries throughout Europe, and are cultivated in such countries as Germany, Egypt, France, Spain, Italy, Morocco, and parts of Eastern Europe. Active Ingredients The plant's healing properties come from its daisy-like flowers, which contain volatile oils (including bisabolol, bisabolol oxides A and B, and matricin) as well as flavonoids (particularly a compound called apinegin) and other therapeutic substances. Health Benefits Chamomile Essential Oil

How to Make Magnesium Oil to Improve Sleep and Reduce Stress I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. The ocean is still a wonderful source of magnesium and trace minerals, but for those of us who don’t have daily access to a beach, transdermal magnesium oil can be the easiest and most effective way to increase magnesium levels. I take magnesium internally and use it on my skin daily in the form of magnesium oil. How To Make Your Own Magnesium Oil Author: Wellness Mama Recipe type: Remedy Ingredients Instructions Boil the distilled water. To Use:

How to Make Essential Oils from Herbs | Herb Gardening Help One of the big delights of growing your own herbs is being able to experience the aromatic smells they emit as you brush by them or sit next to them in the garden in the late evening or early morning. But this wonderful experience can be enjoyed well beyond the herb growing season by making essential oils from herbs. They’re called essential oils because they contain the concentrated essences (aromatic chemicals) of your herbs. They can be used for cooking (e.g. basil oil for salad dressings and stir-fries), as healing ointments (e.g. garlic oil as a lineament) and as bath lotions and aromatherapy treatments (e.g. rosemary oil). In this article I’ll explain how you can easily make essential oils from your herbs. If you want to try some herbal oils out before you start making essential oils from herbs go to Amazon and buy herbal oils. The History of Aromatic Oils Preserving herbs as aromatic oils has been practiced since ancient times. Harvesting Your Herbs Three Essential Tips for Success

Predicting post-vaccination autoimmunity: who might be at risk? What foods are good for brain health Serotonin is a neurotransmitter that helps soothe the brain. It is intimately involved in sleep, mood regulation, appetite and social… More Serotonin is a neurotransmitter that helps soothe the brain. Brain-healthy foods that help to boost serotonin include smart carbohydrates such as sweet potatoes, apples, blueberries, carrots, steel cut oatmeal and chickpeas. Dopamine is the neurotransmitter involved motivation, emotional significance, relevance, focus and pleasure. Unleash the Power of the Female Brain Special Offer Less

Multiple Sclerosis Treatment and Diet Several clinical trials are beginning that will look at the effects healthy eating has on multiple sclerosis symptoms. Can diet help people with multiple sclerosis (MS) manage their disease and their symptoms? The National Multiple Sclerosis Society thinks so. In fact, it is funding two new studies that look at the effects of diet on MS. One study, out of the University of Iowa, looks specifically at the effects of diet on MS-related fatigue. A second, out of Icahn School of Medicine at Mount Sinai in New York, is a pilot study looking at the feasibility of studying the effects of diet on people with MS. Both studies are a result of a wellness task force put together in 2014 by the National Multiple Sclerosis Society. Studies requested Bruce Bebo, executive vice president of research at the National Multiple Sclerosis Society, told Healthline that the task force was a result of both patient and donor requests for research on more than just pharmaceuticals and mice. How diet can help

The Brain Next to fat tissue, the brain has the highest concentration of fatty acids in the body. The quality, ratio, and proportions of fatty acids on brain nerve cell (neuron) membranes have enormous impact upon brain development (gestation, infancy, and childhood), neuron and brain tissue functioning, and communication among neurons. All of these influences can affect dramatically mood, learning ability, concentration, clarity of thinking, memory, social behavior, and the risk for developing psychological disorders. Pregnancy and Nursing Omega-3 fatty acids ensure that a woman’s fat tissue contains enough stored omega-3s to supply the developing fetus and the breast-fed infant.[1] Omega-3 fatty acids ingested by pregnant women may prolong the gestation period and reduce the risk of preterm delivery. Brain Development The ratio of omega-3s to omega-6s on neuronal membranes can be modified with eating habits. Fish oil. Learning and ADHD Brain on Fire: Inflammation Tendency Mood Sociopathic Behavior

The shorter your sleep, the shorter your life: the new sleep science | Life and style Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while everyone else watches movies or reads a thriller, he will find himself running an hours-long salon for the benefit of passengers and crew alike. “I’ve begun to lie,” he says. “Seriously. Walker is a sleep scientist. Walker has spent the last four and a half years writing Why We Sleep, a complex but urgent book that examines the effects of this epidemic close up, the idea being that once people know of the powerful links between sleep loss and, among other things, Alzheimer’s disease, cancer, diabetes, obesity and poor mental health, they will try harder to get the recommended eight hours a night (sleep deprivation, amazing as this may sound to Donald Trump types, constitutes anything less than seven hours). Why, exactly, are we so sleep-deprived?

DHA - Brain food Sarah Brewer describes the benefits of DHA for every stage of life. This article was published by Healthspan. DHA is one of the hottest buzz words in nutritional medicine. Short for docosahexaenoic acid, it is one of the most important omega-3 fatty acids needed for optimal health. The brain is 60% fat, of which DHA is one of the most important components essential for brain and eye function. Why it is important DHA is a highly unsaturated, long-chain polyunsaturated fatty acid (LCP). When DHA is in short supply, other fatty acids - especially saturated fats - are incorporated into the nerve cell membranes instead. Sources Very small amounts of DHA may be made in the body from an essential fatty acid, linolenic acid, but the amount made is probably low and most DHA comes from our diet. People who follow a low fat, low fish diet often also miss out on beneficial LCPs. Pregnancy DHA is vital for development of a baby’s eyes and brain, especially during the last three months of pregnancy.