Wellness: Seven Dimensions of Wellness Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Social Wellness is the ability to relate to and connect with other people in our world. The Do’s and Don'ts Guide For Your Dosha Type Ayurveda & the Doshas: Ayurveda recognizes that we are all unique. That said, it provides some standard frameworks that can guide us towards living happier and more balanced lives. The primary framework is that of the doshas. There are qualities that dominate in each of the doshas. Vata Dosha: Vata dosha is composed of the elements of ether and air. Do’s for Vata: - Maintain a regular schedule. Don’ts for Vata: - Keep an erratic schedule. Pitta Dosha: Pitta dosha is composed of the elements of fire and water. Do’s for Pitta: - Spend time in the moonlight. Dont’s for Pitta: - Spend time under the mid day sun. Kapha Dosha: Kapha dosha is composed of the elements of water and earth. Do’s for Kapha: - Get up and get moving. Dont’s for Kapha: - Take naps. To know more about Marilyn Parker – visit www.anahataayurveda.com Marilyn was first introduced to Ayurveda when she took her first yoga teacher training.
8 Lessons from Tim Ferriss Every Marketer Should Learn Tim Ferris, author of the best selling book, "The 4-Hour Work Week" created a phenomenon that swept the country. The book, which extols the benefits of leaving the 9-5 behind, hit a nerve with stressed out employees and small business owners struggling to find work/life balance and transformed millions of people into acolytes of his uber-appealing lifestyle. But the book didn't sell itself. Tim's unique and electrifying success is due in a large part to his commitment to creating a personal connection and building a brand supported by a passionate community. How did he do it? Through a creative, intelligent and disciplined approach to marketing. Every marketer should take a lesson from Mr. The Tim Ferriss Method to Success: Embrace Inbound Marketing Inbound marketing is a way of life and requires the mastery of tools such as blogging, email and social media. We have broken each concept down into 4 important lessons. A Company Culture Based on Inbound Marketing 1. Take a look at Tim's site. 2.
Happiness report: Finland is world's 'happiest country' - UN Image copyright Reuters This year's happiest place on Earth is Finland, according to an annual UN report - toppling Norway from the top spot. The World Happiness Report measures "subjective well-being" - how happy people feel they are, and why. Nordic countries regularly appear in the top five, while war-hit countries and a number in sub-Saharan Africa regularly appear in the bottom five. Burundi was the least happy, taking over from the Central African Republic. It was thrown into crisis when President Pierre Nkurunziza's bid for re-election to a third term in 2015 sparked protests by opposition supporters who said the move was unconstitutional. This year's report by the UN Sustainable Development Solutions Network also features data about the happiness of immigrants in their host countries, with Finland also coming top as home to the happiest immigrants. Some 156 countries are ranked by their happiness levels, and 117 by the happiness of their immigrants.
Self-Care Resources Self-care is far from self-indulgent, especially among those of us who are committed to serving others. It isn’t about being selfish or shirking our responsibilities. It’s about figuring out what aspects of our work and schedules we have control over and making choices about how to most effectively spend our time and energy. Here are tips, links, reflections, and mindfulness practices to help you cope with the common challenges faced by educators and other helping professionals. NEW Self-Care Videos: Gentle Yoga, Mindful Movement, and Indoor WalkingNEW Mindfulness for School Leaders (recommended book)NEW Self-Care Through Self-Awareness and Self-Compassion (interview) Realistic Self-Care: 8 Key Questions 1. Real life being what it is, daily or even weekly balance isn't usually possible. 2. Your specific answers to this question might be quite different from mine, but they'll likely fall into the same three general categories: movement, nourishment, and/or rest. 3. 4. 5. 6. 7. 8.
Tips for Keeping a Gratitude Journal Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on thanksgiving (with a small “t”). Over the past decade, they’ve not only identified the great social, psychological, and physical health benefits that come from giving thanks; they’ve zeroed in on some concrete practices that help us reap those benefits. And perhaps the most popular practice is to keep a “gratitude journal.” The basic practice is straightforward. esolla But when you dig into the research, you find that gratitude journals don’t always work—some studies show incredible benefits, others not so much. To understand why, I took a closer look at the research and consulted with Robert Emmons, arguably the world’s leading expert on the science of gratitude and an author of some of the seminal studies of gratitude journals. Don’t just go through the motions.
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What is Mindfulness? What is mindfulness? The psychologist Jon Kabat-Zinn has described mindfulness as “nonjudgmental awareness of the present moment.” This refers to our ability to notice what we’re experiencing right now without critique or analysis. For example, you might notice the warm breeze caressing our skin or the burst of sweetness when you first bite a grape. Traditionally, in mindfulness meditation, people turn their attention to the process of breathing: simply noticing the cool air that enters your nostrils and the warm air that exits as you inhale and exhale, respectively. You also can become aware of your thoughts. Thus, mindfulness is different from thinking. The origination of mindfulness can be attributed historically to Buddhism. What is urban mindfulness? Urban mindfulness refers to the practice of mindfulness in a city environment. Unfortunately, urban living presents many obstacles to the practice of mindfulness as well. Jonathan Kaplan, Ph.D.
Dealing with loss, grief or an emotional crisis Times of emotional crisis and upset often involve some kind of loss. For example, the loss of a loved one, or the end of a marriage or relationship. Most people grieve when they lose something or someone important to them. Grieving can feel unbearable, but it's a necessary process. How does grief make you feel? The way grief affects you depends on many things, such as the nature of the loss, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health. You can react in many ways to a loss. Knowing that these emotions are common can help them seem more normal. Dealing with the emotions “Grief always requires a period of adjustment," Blair says. There's no instant fix. There are practical things you can do to get through a time of crisis or loss: Express yourself. Children and loss When you have children, you may not want to display your feelings. When to get help There's a lot of support available during a personal crisis or major loss.
29 Incredibly Useful Websites You Wish You Knew Earlier There are so many wonderful websites around, and it is difficult to know each and every one of them. The below list provides some of those websites that I find particularly helpful, even though they are not as famous or as prevalent as some of the big names out there. 1. BugMeNot Are you bugged constantly to sign up for websites, even though you do not wish to share your email? 2. This nifty little website tracks whether the emails sent by you were opened and read by the receiver. If you are on a constant lookout of free full length movies, then Zero Dollar movies provides a collection of over 15,000 movies in multiple languages that are available to watch for free on Youtube. 4. Livestream allows you to watch and broadcast events live to viewers on any platform. scr.im converts your email address into a short custom URLs, that can be shared on public websites. 6. TinEye is a Reverse Image search tool which is as accurate as Google’s Reverse Image search tool. 7. 8. 9. 10. 11. 12. 13.
How to increase serotonin in the human brain without drugs