Build Muscle Mass Whilst Burning Fat Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. So check this out… Monday, Wednesday, Friday – Wake up in the morning, drink a glass of orange juice and run about 15-20 min Monday: Cardio – 15 min (treadmill or stationary bike) Chest: Bench press – 1 x 15, 1 x 12, 1 x 10, 3 x 8 Dumbbell flyes – 3 x 10 Inclined bench press – 2 x 10 Weighted dips – 1 x 8 Cable crossovers – 1 x 15 Shoulders: Behind the neck press – 1 x 15, 1 x 12, 2 x 10 Seated lateral dumbbell flyes – 2 x 10 Barbell upright rows – 2 x 12 Bent over dumbbell flyes – 3 x 10 Triceps: Lying barbell triceps extension – 1 x 15, 1 x 12, 2 x 8 Cable pressdowns – 2 x 10 Abs: Roman chair – 5 x max Lying leg raise – 5 x max Cardio 15 min Tuesday: Fast running – 15-20 min, Slow running – 30-40 min. Wednesday: Cardio – 15 min Thursday: Friday:
30 Most Ridiculous Doodles on Draw Something Draw Something is a mobile app developed by Omgpop. It was one of the Mobile apps which won the Flurry App Spotlight Awards in 2012. In the first five weeks after its launching, the game was downloaded 20 million times. Two players alternate turns between drawing a picture for the other to guess. I know I put my Megazord around here somewhere… Megaman has this easy. Love(bug) conquers all. Leave it to Russel to always be prepared with a compass. Hey chain chomp! This takes sibling rivalry to a whole other level. I think I’m tapped out on Star Wars clues. I like how Donkey Kong is professional enough to wear a tie despite having a job of primarily manual labor One small step for toys … One giant leap for toykind… Just glad I didn’t step on that tootsie roll. Who needs a surgeon when you got Dr. This is what I would be doing today except with my iPad in a ziplock bag playing draw something In 1982 E.T. phoned home using a speak and spell. Why so serious (about Draw Something)? Dad-gum!
Into the surreal Into the surreal Posted by Morrison Conway on November 10, 2011 · 22 Comments Moscow-based artist Philipp Igumnov has created these fun illustrations and collages. His artistic style walks a fine line between a melancholy dream world and ridiculous humour with each photograph containing a retro element that works to defamiliarize our notions of the past. Enjoy! Melancholy is not Enough – Surrealistic PhotographySTORYTELLER – Surrealistic Photography of WomenSalvador Dali Paints a Real Wonderland – Dali Paintings Inspired by Alice in WonderlandAre You a Dreamer? Like this: Like Loading... Drawings on the fridge Charlie Layton – a freelance designer and illustrator from Philadelphia, USA. Each week, he draws on his refrigerator easily erasable marker. His creations Charlie every week puts on Facebook under the name “Frosty Friday”. On the creation of each of these “marker masterpieces” Charlie takes about 20-30 minutes, and it usually ends with a cup of coffee Friday morning. That’s right, dear, magnets on the refrigerator no longer in vogue.
One man, 100,000 toothpicks, and 35 years: An incredible kinetic sculpture of San Francisco Thirty five years ago I had yet to be born, but artist Scott Weaver had already begun work on this insanely complex kinetic sculpture, Rolling through the Bay, that he continues to modify and expand even today. The elaborate sculpture is comprised of multiple “tours” that move pingpong balls through neighborhoods, historical locations, and iconic symbols of San Francisco, all recreated with a little glue, some toothpicks, and an incredible amount of ingenuity. He admits in the video that there are several toothpick sculptures even larger than his, but none has the unique kinetic components he’s constructed. Via his website Weaver estimates he’s spent over 3,000 hours on the project, and the toothpicks have been sourced from around the world: I have used different brands of toothpicks depending on what I am building. See the sculpture for yourself at the Tinkering Studio through the end of June.
Your Age on Other Worlds Want to melt those years away? Travel to an outer planet! <div class="js-required"><hr> This Page requires a Javascript capable browser <hr></div> Fill in your birthdate below in the space indicated. (Note you must enter the year as a 4-digit number!) Click on the "Calculate" button. The Days (And Years) Of Our Lives Looking at the numbers above, you'll immediately notice that you are different ages on the different planets. The earth is in motion. The top-like rotation of the earth on its axis is how we define the day. The revolution of the earth around the sun is how we define the year. We all learn in grade school that the planets move at differing rates around the sun. Why the huge differences in periods? Johannes Kepler Tycho Brahe Kepler briefly worked with the great Danish observational astronomer, Tycho Brahe. Here you see a planet in a very elliptical orbit. Kepler's third law is the one that interests us the most. The Gravity Of The Situation Isaac Newton ©2000 Ron Hipschman
How To Draw "How to Draw" is a collection of tutorials that will teach you everything from perspective basics to shading chrome. Never picked up a pencil before? Fear not! From simple line drawings to modern art and easy animations, we've got you covered. All projects come from Instructables.com and contain pictures for each step so you can start your masterpiece today! Instructables is the most popular project-sharing community on the Internet. An Upturned Reality An Upturned Reality Posted by wildflowa on May 9, 2013 · Leave a Comment In 2012, photographer Hossein Zare has a piece honored as on of 500px’s best fine art photos of the year .