71 Weight Loss Tips and Secrets Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1. Write it down Studies have shown that simply writing down your workouts will help keep you in the gym longer and keep you progressing.
The History of the Internet in a Nutshell By Cameron Chapman If you’re reading this article, it’s likely that you spend a fair amount of time online. However, considering how much of an influence the Internet has in our daily lives, how many of us actually know the story of how it got its start? Here’s a brief history of the Internet, including important dates, people, projects, sites, and other information that should give you at least a partial picture of what this thing we call the Internet really is, and where it came from.
Beginners Guide Beginners Guide to Electronics by Martin T. Pickering Free Pattern: Owl Coffee Cozy Looking for a quick stocking stuffer idea? Know people who really love coffee? This knit coffee cozies are quick and cute. I love home made coffee cozies. These cozies are insulating, cute, and reusable. They are also a great way to use up left over yarn, taking only about 50 yards to complete each one.
50+ Best Collaboration Softwares To Manage Remote Teams More and more businesses are getting their operations performed by remotely based team members. There are certainly advantages in getting work done through remote teams. Businesses are able to hire talented workers from different geographical locations. Businesses need not arrange for any visa and perform other legal formalities for enabling these remote workers to come and stay at the locations where businesses are operating from. 44 Grunge Photoshop Tutorials What’s up today? We’ve actually compiled a whole array of creative grunge tutorials so you can infuse staggering grungy styles into your artworks using Photoshop. Lately the grunge effect is known to be an enormously popular trend in web design, and basically it doesn’t seem to be going anywhere any time soon. So if you want to really wild on your grunge designs, you may now explore different techniques in Photoshop that can give your artwork some textured, aged and uneven looks with rusting metal signs, dirty spots, grunge patterns, scorched borders, or overall distressed accents. By the way, some time ago our good friends from Templates.com blog have published a post with as many as 900 Free Grunge Photoshop Brushes, so if you’re really into the grunge design style you should definitely take a look at these. Now jump into the mix to get mod unkempt appearances!
Accurately Keep Track Of What You Do On The Computer & For How Long With RescueTime If you spend a considerable amount of time working at your computer with no Corporate Big Brother to monitor what you’re doing, you may find yourself spending a bit more time than you should be tweeting, Facebooking, and procrastinating your day away. While there’s nothing wrong with good old leisure activities, the adage “time is money” means a lot if you’re reading mentions on Twitter instead of dealing with a work-related project deadline. In this regard, a very useful program called RescueTime can act as your own little time tracking service, clocking what you do on your computer. How It Works All RescueTime requires you to do is a site registration, and to download and install its Mac Data Collector, which will monitor, in the background, all the applications you use, the websites you visit, and the files you work on throughout the day.
The Fakeproject Corporation of America Presents: A Cheap, Easy, and Scandinavian WiFi Antenna. HI INTERNETS! This page is about something I did in Moscow in 2006. I answered many questions about the project (including "IS IT REAL OMG") here. Daily Exercise Routine Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, Charles Atlas shared a simple 10 minute exercise routine in a 1936 Physical Culture Magazine. While 10 minutes is not enough to give to your health, it’s better than nothing and can help keep you from getting soft.