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The Thirteen Mindfulness Trainings

The Thirteen Mindfulness Trainings
The Thirteen Mindfulness Trainings form the moral guidelines to develop harmony in any simple community. One of the essential elements of the Mindfulness Trainings is that they are directly applied in our daily lives. Every moment of our lives gives us the chance to put them into practice. The idea is to recite the Mindfulness Trainings regularly so that we can review our behaviour and observe where we have not lived up to our aspirations. It is important that we observe rather than judge ourselves, so that gradually, without resistance, our lives become imbued with the qualities they represent. Understanding (prajna), concentration (samadhi) and Mindfulness Trainings or ethics (sila) are the threefold trainings that the Buddha passed on to his lay students. The encounter between Eastern philosophies and the West is bringing us something very exciting, very important. The Thirteen Mindfulness Trainings comes from different sources. Tiep and Hien are Vietnamese words of Chinese origin. Related:  Buddhism and Buddhist schools

Wildmind Buddhist Meditation - Learn Meditation Online 7 Vital Choices for Happy Relationships | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In - StumbleUpon “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” ~Lao Tzu Ten years ago I thought I was going to marry my college sweetheart and become a young bride, which made it all the more devastating when happily ever after didn’t pan out. When we broke up, I felt literally like I lost a limb, complete with phantom sensations of his hand in mine. It didn’t take long for a dark guilt to bubble up—a constant festering reminder of all the mistakes I’d made. I was highly unstable and insecure back then, and most of my relationships revolved around holding me up. In the ruins of that romance, I didn’t know what scared me more: that someone else might hurt me again or that I might hurt them enough first to deserve it. I simultaneously felt an aching need to fill in the hole where he’d been and an overwhelming sense of nausea at the thought of being with someone else. I took a sampling of hundreds of responses and grouped them into seven tips. 1. 2. 3. 4.

Cave Temples In 386 the Northern Wei dynasty was declared by the Tuoba, a nomadic people from the north. As it consolidated power in north China during the fifth century, this non-Han dynasty found it beneficial to associate themselves with the burgeoning popularity of Buddhism. Despite this, the Northern Wei emperor Taiwu (r. 424-452) was persuaded by Daoist and Confucian officials at court to curb the Buddhist church. This persecution of Buddhism, begun in 446, lasted until his death in 452. Taiwu's grandson, Wencheng (r. 452-465) succeeded him and reinstated Buddhism to its previous, eminent position. Today, over 50,000 statues from the 52 caves survive. The front walls of many of the caves have eroded away, so that some of the larger statues can now be viewed from a distance, as seen below.

8 relationship myths that might surprise you | MNN - Mother Nature Network - StumbleUpon There are hundreds of myths about relationships, according to Terri Orbuch, Ph.D, a Michigan clinical psychologist and author of "5 Simple Steps to Take Your Marriage from Good to Great" (Delacorte Press, 2009). The problem with persistent myths is that they can erode a relationship's happiness, she said. When you think a relationship should be a certain way, and yours isn't, frustration sets in. And "frustration is the number one thing that eats away at a relationship," Orbuch said, and "it's directly tied to these myths." That's why it's so critical to bust the below misconceptions. So without further ado, here are eight myths about relationships that might surprise you. 1. Fact: "The strongest most enduring relationships take lots of hard work," said Lisa Blum, Psy.D, a clinical psychologist in Pasadena and Los Angeles, who specializes in emotionally focused therapy with couples. She likened a healthy relationship to a good garden. 2. 3. 4. 5. 6. 7. 8.

Buddhism and the Brain Credit: Flickr user eschipul Over the last few decades many Buddhists and quite a few neuroscientists have examined Buddhism and neuroscience, with both groups reporting overlap. I’m sorry to say I have been privately dismissive. One hears this sort of thing all the time, from any religion, and I was sure in this case it would break down upon closer scrutiny. When a scientific discovery seems to support any religious teaching, you can expect members of that religion to become strict empiricists, telling themselves and the world that their belief is grounded in reality. But science isn’t supposed to care about preconceived notions. Despite my doubts, neurology and neuroscience do not appear to profoundly contradict Buddhist thought. Buddhists say pretty much the same thing. When considering a Buddhist contemplating his soul, one is immediately struck by a disconnect between religious teaching and perception. Mr. The next day Mr. Consider how easily Buddhism accepts what happened to Mr.

100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.

Bodhisattva Quotes | We live in a world where we have to hide to make... Bodhisattva Quotes "At night I dream that you and I are two plants that grew together, roots entwined and that you know..." follow me → Newer Older <div id="about_container" style="display:block;border-top: 1px #000000 dashed;"><a name="me"></a><p class="avatar"><img alt="Bodhisattva Quotes"src=" /></p><p><script type="text/javascript"> var gaJsHost = (("https:" == document.location.protocol) ? Field Notes Theme.

:zenhabits DAILY INSPIRATION on Spiritual Growth

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