How can I improve my short term memory?
Q: How can I improve my memory? Is there a daily exercise I can do to improve it? A: The most important component of memory is attention. By choosing to attend to something and focus on it, you create a personal interaction with it, which gives it personal meaning, making it easier to remember. Elaboration and repetition are the most common ways of creating that personal interaction. Elaboration involves creating a rich context for the experience by adding together visual, auditory, and other information about the fact. One common technique used by students, is actually, not that helpful. These techniques do help you improve your memory on a behavioral level, but not on a fundamental brain structure level. Focus Alertness, focus, concentration, motivation, and heightened awareness are largely a matter of attitude. If you want to learn or remember something, concentrate on just that one thing. Keep reading…
Related: Visual Thinking
• Memory improvement