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How can I improve my short term memory?

How can I improve my short term memory?
Q: How can I improve my mem­ory? Is there a daily exer­cise I can do to improve it? A: The most impor­tant com­po­nent of mem­ory is atten­tion. By choos­ing to attend to some­thing and focus on it, you cre­ate a per­sonal inter­ac­tion with it, which gives it per­sonal mean­ing, mak­ing it eas­ier to remember. Elab­o­ra­tion and rep­e­ti­tion are the most com­mon ways of cre­at­ing that per­sonal inter­ac­tion. Elab­o­ra­tion involves cre­at­ing a rich con­text for the expe­ri­ence by adding together visual, audi­tory, and other infor­ma­tion about the fact. One com­mon tech­nique used by stu­dents, is actu­ally, not that help­ful. These tech­niques do help you improve your mem­ory on a behav­ioral level, but not on a fun­da­men­tal brain struc­ture level. Focus Alert­ness, focus, con­cen­tra­tion, moti­va­tion, and height­ened aware­ness are largely a mat­ter of atti­tude. If you want to learn or remem­ber some­thing, con­cen­trate on just that one thing. Keep read­ing…

http://sharpbrains.com/blog/2006/11/06/brain-coach-answers-how-can-i-improve-my-short-term-memory-is-there-an-daily-exercise-i-can-do-to-improve-it/

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