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12 Yoga Moves to Overcome Anxiety

12 Yoga Moves to Overcome Anxiety
The lazy days of summer are drawing to a close, and as things start amping back up at work and school, it’s easy to get a little bit overwhelmed and very stressed out. No matter what your source of anxiety, these yoga moves will help you relax, refocus, and release some of that pent up tension. 1. Controlled Breathing This is a great way to start your practice. Sit in a seated, cross-legged position. On your next inhale, breathe in deeply to a slow count of four, but don’t exhale just yet. 2. Come onto your hands and knees, and on your next inhale, straighten your legs, so your body forms an inverted V. Relax into this posture, letting gravity release built up tension in your neck and the backs of your legs. 3. Move back to all fours, then walk your hands out in front of you and lower your chest toward the floor with your bottom still in the air. Up next: More yoga postures to release tension!

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Yoga Breathing Exercises - Pranayama Yoga breathing exercises, which are called pranayama in Sanskrit, may be done in association with yoga poses or just while sitting quietly. Here are some of the most common types of yoga breathing exercises and their benefits. Introduction to Pranayama Breathing ExercisesExplanation of pranayama and instruction for calming and invigorating breathing exercises. Keeping the Seven Chakras Healthy « The Culture of Awareness Written by Wes Annac, The Culture of Awareness I don’t claim to be an expert on the chakras, but I’ve learned a little bit about them. I decided to open up and see what tips I could receive about keeping them healthy, and the words you’ll read here are what resulted. I’m sure most of you know about the seven chakras, and we’re believed to have even more chakras beyond the basic seven that’ll come online as we continue to raise our vibration. Chakras are literal etheric energy centers that bring through and interpret the creative energy of the higher realms, and we unknowingly use the energy that comes through them to create/sustain our reality and keep our bodies physically healthy. Keeping our chakras healthy is as important as keeping our physical bodies healthy, and as our collective vibration continues to rise, more people will become aware of the chakras and the necessity to treat them the way they’re meant to be treated.

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Yoga Twists for Energy The Practice: This standing twist sequence will open your upper back, leaving you refreshed and energized. Do the sequence on its own or use it to prepare for a longer backbending practice. Mind-Body Benefits: Spending hours at a time sitting at a desk can take a toll on your posture: Your shoulders slump, your head tips forward, and your circulation stagnates. This sequence counteracts hunched posture and gets the blood flowing. This practice includes challenging poses, so work steadily at your own pace. When you finish, you should feel stronger, more open, and more empowered.

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