What are the most effective NLP techniques and patterns? In Michael’s years of delivering top quality NLP training, he has discovered many techniques and exercises from a wide range of NLP and non NLP sources. Here he shares them with you. Remember NLP is often more about the development of techniques which come from attitude and modelling, than the techniques themselves. The following books by NLP co-creator, Richard Bandler, are excellent for the latest approaches to NLP (all links open in a new window). Beating Stress Exercises We all need a certain amount of stress to keep us healthy. Belief Change This is Richard’s classic approach to Belief Change, in this case to become an excellent learner. Changing Feelings by Dissociation Changing Feelings by Dissociation is a technique to reduce or eliminate unpleasant feelings by dissociation and submodality change. Characteristics of Play Play is an aspect of NLP Training and many NLP Techniques. Collapsing Anchors Embedded Commands Fast Phobia Cure
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NLP – PARTS INTEGRATION The super mega happy lucky jackpot version « TroyBakes NLP Therapy (NLPt) SpecialistThis is a complete script for how to the NLP parts integration /Visual Squash. This can be one of the most powerful Neuro Linguistic Programming patterns available. This script i wrote a number of years ago now, but it’s still pretty complete for the beginner to intermediate NLP’er. PARTS INTEGRATIONThe super mega happy lucky jackpot version Elicit part It is important to get the precise part, in the clients’ own words. Always try for personification. ”and if that image was someone you know, WHO would that look like now?” “..and if that person had a weight..what would that feel like?” Elicit OPPOSITE part “..and now I’d like the exact opposite part, the flipside of the coin, the completely opposite number, the part which that part is MOST in conflict with to come sit out on the other hand” (VAK part – as above) 3a) Elicit other parts (this has a powerful effect but I hardly ever use it, just doing the opposite part is usually enough to re-create wholness) 11. 12.
ChunkingNLP Articles Articles The Importance of Doing what’s Important in Life by Jevon Dängeli What do you really want in life? What’s your purpose and your destiny in this life? Remember this: the universe supports people who are pursuing their passion and those who are pursuing their destiny. Written by Jevon Dängeli – NLP / HNLP Trainer & Wellness Coach IQ Scores NLP Center is meant to be a collection of NLP resources worldwide, be it trainers, institutions, events or simply related links with useful information on the subject.
Self-Mastery[ Meta-Web ] [ NLP Self-Help ] [ Best NLP Online ] [Secrets of Success ] [Heroic Efforts ] [NLP Glossary ] [Best of NLP Online ] [NLP Self-Help ] [NLP FAQ ] Self Mastery Scripts Introduction This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script is idiosyncratic because it incorporates the sequence I have been using since I was a teenager to go into trance. It contains my interpretation of a propulsion system to progressively deepen the trance state. During the relaxation suggestions (fractional relaxation) you can tense then relax the part of the body to be relaxed to enhance the contrast and further anchor 1000 3 as a relaxation mantra. Script III-This script is for use after having worked with Script 1 and/or II. Stever Robbins Technic 1.
NLP Techniques - Getting Things Done1. Choose a situation where you feel out of control - not because you don't have the knowledge or the skills, but because your emotions get the better of you. One example of this might be fear of success or fear of failure. 2. 3. 4. 5. 6. 7. 8. From Richard Bandler and Garner Thomson's TRANCE-formation You may like to find out more about Michael's approach to Neuro-Linguistic Programming.Where Do You Get Your Self Esteem?Where Do You Get Your Self Esteem? By Nikki Willhite www.allthingsfrugal.com It is always sad to see people with obvious low self-esteem. If someone asked you "Where do you get your self-esteem," what would you say? Your first thought might be to think of some of the things that you do well, such as playing the piano. You might even mention your looks, money or even some of the material possessions that you have accumulated. While all of these things may be good things, and of value to you, they should not be the source of your self-esteem. Talents diminish, for a variety of reasons, financial circumstances change, material possessions and money can vanish, and disease can wipe out intelligence and other choice traits of character. Then what are you left with? No matter what is taken from you, there is still "you". Have you ever really thought about what had to happen before you arrived for your time on earth? Tender is the sight of a young mother holding a newly born child. I have three sons.
Say what you meanIn the film ‘The Breakup’ the two characters played by Jennifer Aniston and Vince Vaughn have a blazing row that seals the end of their relationship after a dinner party that doesn’t go quite as planned. If you’ve seen the film you might remember the exchange: “I want you to want to the do the dishes!” (You can remind yourself of the film on YouTube here) Now this may be the stereotypical example of the man in this exchange not getting the plot but the reality is that we both men and women spend a lot of their lives not getting the plot in their relationships. How many times have you been caught by this trap when you here the request: “You don’t need to buy me much, just put a little thought in to it”. How many times has the wrong ‘thought’ got us in to trouble? When two people disagree, the situation is not always as fundamental as it might at first seem. What we are saying is Love, as a value, is equivalent to certain behaviours. 1. 2. 3. 4. 5. 6.
NLP Techniques «Of course we have a huge variety of NLP techniques in the family of NLP, yet, as I’ve mentioned in previous blogs, the techniques are the least important part of how NLP really works: I’ve listed most of the NLP techniques below for reference, yet a good NLP Practitioner will have much more at their disposal than finding a manual or remembering a script parrot fashion. The way we now train our delegates is to have enough awareness and subtlety to notice minute changes in the experience of the client, then be able to capture those experiences the moment they happen, gracefully and with precision. This deliberate precision enable the practitioner to traverse the depths of a person’s unconscious mind and be able to be a tour guide to the deeper processes that are holding old patterns, habits and memories together. The purpose of the NLP techniques that we teach are to give a practitioner a back-drop to how to play with the inner world. The Swish Pattern Well Defined Outcomes Pacing & Matching