What are the most effective NLP techniques and patterns? In Michael’s years of delivering top quality NLP training, he has discovered many techniques and exercises from a wide range of NLP and non NLP sources. Here he shares them with you. Remember NLP is often more about the development of techniques which come from attitude and modelling, than the techniques themselves. The following books by NLP co-creator, Richard Bandler, are excellent for the latest approaches to NLP (all links open in a new window). Beating Stress Exercises We all need a certain amount of stress to keep us healthy. Belief Change This is Richard’s classic approach to Belief Change, in this case to become an excellent learner. Changing Feelings by Dissociation Changing Feelings by Dissociation is a technique to reduce or eliminate unpleasant feelings by dissociation and submodality change. Characteristics of Play Play is an aspect of NLP Training and many NLP Techniques. Collapsing Anchors Embedded Commands Fast Phobia Cure
Related: NLP Techniques
• Making It
ChunkingNLP Articles Articles The Importance of Doing what’s Important in Life by Jevon Dängeli What do you really want in life? What’s your purpose and your destiny in this life? Remember this: the universe supports people who are pursuing their passion and those who are pursuing their destiny. Written by Jevon Dängeli – NLP / HNLP Trainer & Wellness Coach IQ Scores NLP Center is meant to be a collection of NLP resources worldwide, be it trainers, institutions, events or simply related links with useful information on the subject.
Self-Mastery[ Meta-Web ] [ NLP Self-Help ] [ Best NLP Online ] [Secrets of Success ] [Heroic Efforts ] [NLP Glossary ] [Best of NLP Online ] [NLP Self-Help ] [NLP FAQ ] Self Mastery Scripts Introduction This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script is idiosyncratic because it incorporates the sequence I have been using since I was a teenager to go into trance. It contains my interpretation of a propulsion system to progressively deepen the trance state. During the relaxation suggestions (fractional relaxation) you can tense then relax the part of the body to be relaxed to enhance the contrast and further anchor 1000 3 as a relaxation mantra. Script III-This script is for use after having worked with Script 1 and/or II. Stever Robbins Technic 1.
Where Do You Get Your Self Esteem?Where Do You Get Your Self Esteem? By Nikki Willhite www.allthingsfrugal.com It is always sad to see people with obvious low self-esteem. If someone asked you "Where do you get your self-esteem," what would you say? Your first thought might be to think of some of the things that you do well, such as playing the piano. You might even mention your looks, money or even some of the material possessions that you have accumulated. While all of these things may be good things, and of value to you, they should not be the source of your self-esteem. Talents diminish, for a variety of reasons, financial circumstances change, material possessions and money can vanish, and disease can wipe out intelligence and other choice traits of character. Then what are you left with? No matter what is taken from you, there is still "you". Have you ever really thought about what had to happen before you arrived for your time on earth? Tender is the sight of a young mother holding a newly born child. I have three sons.
Say what you meanIn the film ‘The Breakup’ the two characters played by Jennifer Aniston and Vince Vaughn have a blazing row that seals the end of their relationship after a dinner party that doesn’t go quite as planned. If you’ve seen the film you might remember the exchange: “I want you to want to the do the dishes!” (You can remind yourself of the film on YouTube here) Now this may be the stereotypical example of the man in this exchange not getting the plot but the reality is that we both men and women spend a lot of their lives not getting the plot in their relationships. How many times have you been caught by this trap when you here the request: “You don’t need to buy me much, just put a little thought in to it”. How many times has the wrong ‘thought’ got us in to trouble? When two people disagree, the situation is not always as fundamental as it might at first seem. What we are saying is Love, as a value, is equivalent to certain behaviours. 1. 2. 3. 4. 5. 6.
Overcoming Self-DoubtNLP Toolbox– by Colin Smith, a licensed Master Practitioner of Neuro-Linguistic Programming (NLP) Better Relationships – Ten Top TipsHow to Raise Self Esteem: Part OneHow to Raise Self Esteem: Part TwoHow to stop the inner criticHow To Create Supreme States Of Mind That Empower You To Make Magnificent Changes…Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life7 Surprising Keys to HappinessSack Your Shrink BY Using Your Frickin Brain For a ChANge!The Ultimate Truth in PersuasionHow to Change Your Perception-Direction to Rapidly Increase Your SuccessDestination FreedomThe Half-Second RuleFast Phobia Cure: Get Results Within 10 MinutesThe Swish Pattern: Change Habits Quickly With NLPUnlock Your Creative Inspiration Better Relationships – Ten Top Tips We all want to get along better with others. The following Top Ten Tips offer you some simple advice that you can begin to apply right now. How to Raise Self Esteem: Part One Have you ever felt bad about yourself? Allow me to explain.
How You Can Overcome AdversityHow You Can Overcome Adversity By Dave Cole Napoleon Hill wrote, "In every adversity, there is the seed of an equal or greater benefit". Doesn't it just seem that the more you try to get things accomplished, the more problems and obstacles that somehow, just crop up and are required to be dealt with along the way? Becoming a success doesn't just happen. Everything seems to be going along pretty well, when all of a sudden....up comes this major roadblock.... seemingly, out of nowhere to try and trip you up. Unfortunately these hindrances just don't come to us complete with big signs that would explain why they are there, and further more, just what steps we need to overcome these unwanted obstacles. Evan Hunter, a now world famous Novelist, had a dream. Mr. He began to write mystery stories and sent them to magazines hoping they would get published. After the Navy, he earned a degree in English. He kept on writing, kept on getting rejection notices, but finally...sold 1 manuscript.