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20 Ways To Simplify Your Life in 15 Minutes

20 Ways To Simplify Your Life in 15 Minutes
“In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~Henry Wadsworth We spend too much, own too much, and want too much — it’s the human condition — and as long as we aren’t aware of it we’ll be a slave to the cycle. Being the ingenious little critters that we are, we’re able to learn, and adapt pretty well. In other words, all hope is not lost, we still have a chance. The truth is that many of us are overworked, sleep deprived, and generally not content with our lives. There is a way out of this cycle, which involves decluttering, simplifying, and concentrating on what’s important. “As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” Do nothing. “Simply the thing that I am shall make me live.” Pick most important things. “Nature is what we know – Yet have not art to say – So impotent our wisdom is To her simplicity” ~Emily Dickinson Visit nature.

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Handbook for Life: 52 Tips for Happiness and Productivity By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. The 21 Day Challenge Everyone Should Take I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image

10 instan EmoFit tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Psychological ("personality") Types Psychological ("personality") Types According to Jung's theory of Psychological Types we are all different in fundamental ways. One's ability to process different information is limited by their particular type. These types are sixteen. People can be either Extroverts or Introverts, depending on the direction of their activity

How To Create A Habit In 15 Days Most of our life is lived by habits. We learn how to ride a bike, how to drive a car, we even learn how to speak and read. And then we do all of these with minimum effort and implication. Basically, all of these are habits. They allow us to focus on other things while pushing the routine into background. It would be quite difficult to learn to drive the car every time you need to go shopping, isn’t it? 29 Semi-Productive Things I Do Online When I’m Trying to Avoid R You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library.

Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. The Art of Meditation / Stop Being a Zombie! A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion – Alan Watts Tweet This Have you ever driven your car or bicycle and suddenly you wake up somewhere down the road and can’t remember how you got there? What happened in those few minutes? When you put some effort in it you probably remember some of the thoughts you had.

How to Sleep More Effectively, Starting Tonight at Personal Development with Ririan Project “There is a time for many words, and there is also a time for sleep.” - Homer Tired after getting a full nine hours and still feeling exhausted? You sleep the sleep of the innocent – you nod off quickly, don’t have nightmares and have no trouble breathing – and still you can hardly get up in the morning and seldom feel totally awake, no matter how long you slept the previous night. You are suffering from a clear-cut case of ineffective sleep. 7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized.

50 Tips to Maximize Productivity Here are commonsense yet practical tips on how we can maximize productivity in our daily lives. Try out some of these for yourself and discover which ones work best for you. 1. 50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.

20 Questions You Should Ask Yourself Every Sunday post written by: Marc Chernoff Email At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future.

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