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8 Healthy Smoothies Made With 3 Ingredients

8 Healthy Smoothies Made With 3 Ingredients
A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess. It doesn’t have to be that way. Pick a few of these recipes, hit the grocery store, then make “smoothie packs” for the whole week by placing measured-out ingredients for each smoothie in a plastic bag. When you need to be refreshed, pull a bag out of the freezer, dump its contents in a blender, and YAY. The below recipes are perfect because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice. How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder. How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender.

Moist Chiquita Banana Apple Streusel Muffins Recipe Prep Time:20 minutesTotal Time:40 minutes Cook Time: 20 minutes Servings:12 Want Banana Recipes Every Month? 24 Must-See Diagrams That Will Make Eating Healthy Super Easy 1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via Some diets require precision. Yes, even fruit portions. 2. Aguas Frescas Can I pleeeeeeeeeease meet the man or woman who invented Agua Fresca? I’ve got a hug, a kiss, a handshake and a future newborn that I’d like to name after them. I’m serious. Ok, so perhaps I’ll never meet the person who decided to add fresh chunks of fruit to water and ice.

Healthy Baked Falafel — The Picky Eater: A Healthy Food Blog Falafels are truly a comfort food of mine. I’m a sucker for all types of Mediterranean food: give me a platter with some whole wheat pita, hummus, feta, olives, veggies and other delicious dips and I’m a happy camper. I’m also a sucker for cheese plates, but that’s a different story End of School Year Strawberry Lemonade — Savor The Thyme - Food, Family a... It happened again: another child completed another year of school. Last Friday we celebrated my son completing preschool and this Friday, my daughter completed first grade. A brave smile was on my face when I shared in my daughter’s excitement as we piled into the van after the school bell rang. I am a sappy nostalgic person that is full of pride but knows with that final first grade bell, we are closer to her to being a ’grown-up’. Now that those feelings are out there, let’s all celebrate health and togetherness with some semi-homemade strawberry lemonade. I spied a pretty bottle of preservative free, no HFCS lemonade and decided to pair it with the quart of organic strawberries I had also just purchased.

The Best Banana Bread Recipe Yes, friends – I totally just uttered the words the best in regards to a banana bread recipe. To some folks, those may be fightin’ words because it seems like everyone has their own opinion of banana bread perfection. Some like it with a little booze – raises my hand – others like it with loads of nuts. Personally, I’m not too fond of nuts in my banana bread, but to each their own, right? I’ve been making versions of this banana bread recipe for years, but we’ve always consumed it well before I had the opportunity to photograph it. simplegreensmoothies Hello soon-to-be leafy lover! You may have seen your co-worker downing a glass of green liquid pulp and wondering why would any one drink that. Well, these green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you they are tasty!

Sweet Potato Balls Method: Bake sweet potatoes in a 350°F oven for 1 hour or until soft. Remove from oven and set aside until cool enough to handle. Cut cooked potatoes in half and scoop flesh from skins and place into a bowl. Top 10 Perfect Sta. Rosa Summer Drinks What time is it? Time to chill with a cold drink to beat the summer heat! It’s only the start of March but the weather’s been extremely harsh on us lately so why not take a break at the must-try sports bar with Sta Rosa Summer Drinks? Let’s go through our variety of menu choices for our popular drinks perfect for the summer!