The 30-Minute, No-Gym Bodyweight Workout [Infographic]

Packing Tape Image Transfers | Lil Blue Boo I love image transfers. It’s something I’m always using in my journals but there are so many other fun uses for them. All you need to make a transfer is a photocopy of an image or words and packing tape. You can also use printouts from a laser printer or magazine pages. Inkjets will not work because they are not heat based toner. First, take a strip of packing tape and place it over the images you want to transfer: Then use the back of your scissors or the side of your fingernail to make sure the tape is adhered firmly: Next, dip the tape and paper into a bowl of water to wet the back: Using your fingers, start to rub off the paper from the back of the tape: Like magic….your image is left behind on the tape! I like to use the transfers to wrap special letters before I mail them. It’s like having custom tape: Another idea is to take a small canvas and use the images for artwork: I used a paint brush to add craft paint to bubble wrap to use it as a stamp: I just used my hand to press it down:

Spices DIY Shibori Today marks HonestlyWTF’s four year anniversary. Four years! To celebrate, we’re revisiting the very first tutorial we ever featured on the site: shibori tie dye. Lauren and I first discovered shibori after discovering an old photo on the web. The idea of recreating an ancient Japanese dyeing technique inspired us to spend an entire weekend experimenting with our favorite deep blue, indigo. You’ll need:an indigo dye kitnatural fiber clothing or fabric2 5 gallon bucketsrubber glovessmall wood squaresrubber bandstwinea PVC pipea long wooden sticka drop clothrubber glovesscissors When choosing fabric or clothing, it’s important that made of natural fibers. Itajime shibori is known as the shape-resist technique. Fold it again in the other direction – again, like an accordion. Arashi is the Japanese term for “storm” and it’s also known as the pole-wrapping technique. Wrap the twine around the fabric. Continue wrapping, scrunching and tightening until all the fabric is compacted.

15 Plants And Herbs That Can Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage A wave of viral and bacterial infections is sweeping across the Northern Hemisphere and people are taking longer to heal from an array of symptoms within the respiratory system. If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause. Herbal remedies not only boost lung health, but they can heal infections and even repair lung damage. Licorice is one of the more widely consumed herbs in the world. Coltsfoot has been traditionally by Native Americans for thousands of years to strengthen the lungs. The toxic breakdown of therapeutic compounds in cannabis from burning the plant are totally avoided with vaporization. Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. Source: Prevent Disease

12 months to a fitter you Gabriella Boston E-mail the writer The holiday parties are over, and now many Americans are setting fitness goals for the new year. For many of us, the simple goal of “fitness” might seem a long way off — the average American is 20 to 25 pounds overweight and isn’t physically active, according to the Centers for Disease Control and Prevention — but it’s far from unattainable. We asked four local fitness experts how to make incremental changes throughout 2014 with the year-end goal of losing those extra 20 to 25 pounds and becoming stronger physically and mentally with the help of exercise, meditation and nutrition changes. This is our “couch-to-fit” calendar for 2014, with guidance from Faith Hunter, a yoga teacher and owner of Embrace yoga studio in Adams Morgan; Mansur Mendizabal, a D.C. For additional information and instruction, turn to your doctor or personal trainer; results aren’t guaranteed. (Illustration by Rachel Harris) January February March April May June ●Nutrition: Get grilling!

20 Healthiest Foods on Earth Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body. There are a few that you might not be familiar with, so consider this an introduction, and then you can get to know them better in the future… 1. Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Nutritional Breakdown per Cup – Raw, think fresh leafy greens Vitamin A – 2813 IU – over half of what you need daily. 2. Many people are just finding out how good goji berries are for your overall feeling of well-being. 3. 4. 5. 6. 7. 8. 9. 10. 11.

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The 29 Healthiest Foods on the Planet | Belly Bytes Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. 09. 10. The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. Vegetables 11. 12. 13.