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The 30-Minute, No-Gym Bodyweight Workout [Infographic]

The 30-Minute, No-Gym Bodyweight Workout [Infographic]
You Might Also Like 33 Cardio-Based Bodyweight Exercises READ Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout to the park, the playground, or the living room floor—there's no excuse to skip a workout again! Special thanks to our model, Lauren Williams, a personal trainer and head coach at Tone House New York, and Lululemon for outfitting her in the Wunder Under Crop II and tank top.

http://greatist.com/fitness/no-gym-bodyweight-workout-infographic

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greatist We've proven that achieving six-pack absis possible (if not enjoyable), but getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exercises. After all, your abs exist for more reasons than looking good at the beach. The core (composed of the oft-mentioned upper and lower abdominals as well as the side, back, psoas, and glutei muscles) provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body. Try the 12-minute workout (at the bottom of the page) to train your upper and lower abs and obliques, and work on deep core strength, or mix and match any of the exercises in the gym or at home.

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