wait but why: Putting Time In Perspective Humans are good at a lot of things, but putting time in perspective is not one of them. It’s not our fault—the spans of time in human history, and even more so in natural history, are so vast compared to the span of our life and recent history that it’s almost impossible to get a handle on it. If the Earth formed at midnight and the present moment is the next midnight, 24 hours later, modern humans have been around since 11:59:59pm—1 second. To try to grasp some perspective, I mapped out the history of time as a series of growing timelines—each timeline contains all the previous timelines (colors will help you see which timelines are which). A note on dates: When it comes to the far-back past, most of the dates we know are the subject of ongoing debate. For teachers and parents and people who hate cursing: here’s a clean, Rated G version. PostersYou can get the poster of this graphic here. If you liked this, these are for you too:
Voices from the Days of Slavery, Audio Interviews (American Memory from the Library of Congress) Former Slaves Tell Their Stories The almost seven hours of recorded interviews presented here took place between 1932 and 1975 in nine Southern states. Twenty-three interviewees, born between 1823 and the early 1860s, discuss how they felt about slavery, slaveholders, coercion of slaves, their families, and freedom. All known recordings of former slaves in the American Folklife Center are included in this presentation. Faces and Voices from the Presentation Biographies of the Interviewers How to Clean Shimano STI Shifters and Brake Levers Neil asked: How do I clean the Shimano STI shifters and brake levers on my bicycle? My road bike STI shifters and brake levers get gunked up with road grime and sweat and eventually the up-shift won’t work because the ratchet is stuck. Cleaning with degreaser seems to just wash the gunk further into the shifter, plus it coats the contacts of the gear position sensors so the flight-deck computer no longer works because it doesn’t see the correct gear setting. Shimano STI systems require regular maintenance to function properly. Degreaser is the right approach to remove the dirt and grease, but it may take more to flush it completely out of the inner workings. You Will Need: Aerosol degreaser such as: Finishline Citrus DegreaserClean Streak by White LighteningTools to remove coversAir compressor (optional)Oil based lubricant Tri-FlowDry Teflon Lube by Finish Line Steps to Clean the Shifters and Brake Levers: Additional Tips and Ideas
9 beliefs of remarkably successful people - Yahoo Finance Canada I'm fortunate enough to know a number of remarkably successful people. Regardless of industry or profession, they all share the same perspectives and beliefs. And they act on those beliefs: 1. Time doesn't fill me. I fill time. Deadlines and time frames establish parameters, but typically not in a good way. Forget deadlines, at least as a way to manage your activity. Average people allow time to impose its will on them; remarkable people impose their will on their time. 2. Some of your employees drive you nuts. You chose them. Think about the type of people you want to work with. Then change what you do so you can start attracting those people. Successful people are naturally drawn to successful people. 3. Dues aren't paid, past tense. No matter what you've done or accomplished in the past, you're never too good to roll up your sleeves, get dirty, and do the grunt work. Remarkably successful people never feel entitled--except to the fruits of their labor. 4. 5. Ask them why they failed. 6.
William James on Habit by Maria Popova “We are spinning our own fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never so little scar.” “We are what we repeatedly do,” Aristotle famously proclaimed. “Excellence, then, is not an act, but a habit.” Perhaps most fascinating in Michael Lewis’s altogether fantastic recent Vanity Fair profile of Barack Obama is, indeed, the President’s relationship with habit — particularly his optimization of everyday behaviors to such a degree that they require as little cognitive load as possible, allowing him to better focus on the important decisions, the stuff of excellence. I found this interesting not merely out of solipsism, as it somehow validated my having had the same breakfast day in and day out for nearly a decade (steel-cut oats, fat-free Greek yogurt, whey protein powder, seasonal fruit), but also because it isn’t a novel idea at all. He proceeds to offer three maxims for the successful formation of new habits:
Do we need to be a lot more careful about publicly lauding doctors who support paleo principles There's been a lot of press recently around Dwight Lundell, MD - a retired heart surgeon who is cited in at least one traditional food blog as "an accomplished surgeon". He had a SOTT.net article in which he sounded reasonably in line with paleo principles. He's even had a recent March 17 Fox News appearance. Like others, I had the impulse to trumpet this, "Heart Surgeon says yadayadagrassfedsaturatedfatisgoodyadayada Edited to add: In the interest of airing both sides of the story, it turns out that Dr. greatcholesterollie.com/letter.pdf (this link provided by GroveGal) So, do I know Doctor Lundell's whole story? What do we do when doctors hit the paleosphere radar fresh with proclamations that our dietary choices are wise?
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. I trained for many years with other prominent physicians labelled “opinion makers.” The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. It Is Not Working! These recommendations are no longer scientifically or morally defensible. The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences. Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. What does all this have to do with inflammation? Dr.
The Greatest Books of All Time, As Voted by 125 Famous Authors “Reading is the nourishment that lets you do interesting work,” Jennifer Egan once said. This intersection of reading and writing is both a necessary bi-directional life skill for us mere mortals and a secret of iconic writers’ success, as bespoken by their personal libraries. The Top Ten: Writers Pick Their Favorite Books asks 125 of modernity’s greatest British and American writers — including Norman Mailer, Ann Patchett, Jonathan Franzen, Claire Messud, and Joyce Carol Oates — “to provide a list, ranked, in order, of what [they] consider the ten greatest works of fiction of all time– novels, story collections, plays, or poems.” Of the 544 separate titles selected, each is assigned a reverse-order point value based on the number position at which it appears on any list — so, a book that tops a list at number one receives 10 points, and a book that graces the bottom, at number ten, receives 1 point. In introducing the lists, David Orr offers a litmus test for greatness:
Maps