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Top 10 Foods Highest in Protein

Top 10 Foods Highest in Protein
#1: Turkey and Chicken (Turkey Breast)Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein. Click to see complete nutrition facts. #2: Fish (Tuna, Salmon, Halibut)Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g). Click to see complete nutrition facts. #3: Cheese (Non-fat Mozzarella)Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). #4: Pork Loin (Chops)Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein. #5: Lean Beef and Veal (Low Fat)T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein. #6: TofuClick to see complete nutrition facts. ▼ Further Reading (Click to expand)

7 High Protein Vegetables to Include in Your Diet Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having to consume higher fat protein options such as animal products. A diet high in fruits and vegetables may reduce the risk of heart disease, diabetes and even some cancers. High protein vegetables are also a great option for those who want to lose extra weight and keep it off for good. It's important to consume a wide variety of veggies in order to benefit from the nutrients your body needs, so when creating a meal plan that contains plenty of protein consider, implementing one or more of the following options. 1. These small green bite-sized vegetables pack a huge punch of protein, at eight grams per serving. 2. Whether on the cob or out of a can, corn provides five grams of protein per cup. 3. Consuming a cup of chopped broccoli will provide you with three grams of protein. 4. 5. 6. While it takes a while to cook these fascinating high protein vegetables, the wait is well worth it.

Girl Scout Cookie Recipes : foodhacks 10 Spices That Heal By Vicky Uhland, Natural Solutions There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. We asked two experts–Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist–about the spices and herbs that best improve overall health. Here are their picks, plus easy ways to work them into your diet. Cumin: Prevents Cancer HOW IT WORKS: It’s no surprise to many spice researchers that cancer rates are lower in India, where cumin is a diet staple. Basil: Combats Colds HOW IT WORKS: Basil is rich in antioxidants, which help boost immunity. Next: Diabetes, Memory, Cholersterol and Blood Pressure

Are You Overeating? A Guide to Serving Sizes When contemplating a suitable serving size, the quantity of food should be based on your age, gender, level of physical activity and body mass index (BMI).The US Department of Agriculture has replaced the food pyramid with a new symbol that dictates the recommended servings for each food group – the dinner plate. As its name would indicate, this is a dish-shaped icon, divided into 4 sections, and labeled with the essential food groups: fruits, vegetables, grains, and proteins. Although the dairy group is positioned to the side of the dinner plate, it's still included within the parameters of a well-balanced diet. So why replace the pyramid? Nutritionists maintain that the pyramid was a misrepresentation of healthy eating, as it failed to differentiate nutrient-dense foods, like whole grains and fish, from empty-calorie foods like refined cereals and pasta. Additionally, it’s really important to understand what a correct serving size looks like.

Protein Pow: Protein Low-Carb Rice Protein Pow > Recipes > Diet > Dairy-Free > Protein Low-Carb Rice Printer-Friendly Version Welcome to a flash post – a post where I give you a recipe in a flash. Ingredients 1 scoop unflavored pea protein powder 2 packs Eat Water rice 1 tablespoon organic tomato paste 1 clove garlic fried up with some coconut oil Fish oil + lemon + green onion + pepper + sesame seeds + salt or herbamare (to taste) +/- soy sauce Directions: 1. 2. Macros per bowl: 160kcals 27g protein 1.6g carbs (because it’s 7g carbs but 5.2 is just fiber!) Note: This post took as long to write as it took me to make this. Did this make you hungry?

10 Food Combos For Better Immunity, Disease Prevention, Energy And Weight Loss July 28, 2013 by KAREN FOSTER 10 Food Combos For Better Immunity, Disease Prevention, Energy And Weight Loss The healthiest dietary strategies ultimately depend on the right food combinations. 1) COMBINATION: Turmeric and salmon PROVIDES: General Anti-inflammatory and Healing Properties Salmon is low on carbohydrates and high on protein. 2) COMBINATION: Extra-Virgin Olive Oil and TomatoesPROVIDES: Better protection from diseases Tomatoes boast of four major carotenoids (alpha-carotene, beta-carotene, lutein, and lycopene) besides three potent antioxidants (betacarotene, Vitamin E, and Vitamin C) which may help fight cancer and heart disease. 3) COMBINATION: Red Bell Peppers and Black BeansPROVIDES: Better Immunity They look good at the veggie market and are expensive. 4) COMBINATION: Eggs and Mango PROVIDES: Firm skin There's no need to apply several products to get good, firm skin. 5) COMBINATION: Broccoli and Tomatoes PROVIDES: Protection against cancer Forget crash dieting.

How Does the Lemon Water Diet Work? Recipe for Lemon Water Detox For many dieters, the complicated and expensive dieting techniques that are being offered by the handful can be overwhelming and downright confusing. It seems, today, that the only way to effectively diet is to purchase hundreds of dollars worth of expensive food and follow an impossibly rigorous workout routine. What if, however, the problem with dieting was inadequate preparation? With three to ten days of a lemon water diet, you can give yourself the energy to start a real dieting regime and increase your success potential! Surprise, surprise; the lemon water diet is pretty much exactly what it sounds like. You know that citrus fruits contain high quantities of Vitamin C, but the effects don’t stop there. It sounds like a miracle doesn’t it? Lemon Water To Lose Weight A lemon water diet or lemon water detox has also been shown to help the dieter jump start his or her weight loss program. Lemon water diets vary in duration and requirements.

How to make Chocolate Chip Cookies... for Two! There are times when you just need a cookie NOW. Today’s recipe yields two big cookies, similar in taste and texture to the ones you’d buy at the mall, but much healthier! The cookies come together almost instantly—no stand mixer needed, and no rolling out dozens of cookie dough balls. Share with a friend, or eat one now and keep the other one for later. Category: Healthy Cookies. 3 tbsp plus 1 tsp spelt or all-purpose flour (or 4 tbsp oat flour) (30g)scant 1/8 tsp saltscant 1/8 tsp baking soda2 tsp coconut sugar (or regular brown sugar)2 tsp evaporated cane juice (or regular sugar)3-4 tsp chocolate chips1 tbsp plus 1 tsp coconut or vegetable oil (14g)1/2 tsp pure vanilla extract1 tsp milk of choice Preheat a toaster oven to 325 degrees F, or a regular oven to 350, and grease a tray. Click for: Chocolate Chip Cookie Nutrition Information Question of the Day: Do you have a favorite “tried and true” chocolate chip cookie recipe? Link of the Day: ……………………….Nutella Fudge Pops

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