15 Simple Ways to Overcome Anger Courtesy of ThinkSimpleNow.com Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily. Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough. A friend of mine is going through a divorce with a spouse who is unreasonably prolonging the process. Through helping him come to a place of understanding and forgiveness of his ex-spouse with love, compassion and humility (we had to dig deep), I realized that the same tools can be used in dealing with other negative emotions. For sake of simplicity, we will use anger as the target emotion to overcome. Why Do We Feel Like Crap? Anger doesn’t feel very good. The answer is: Very easily. Emotion is our body’s response to a thought, which could be triggered by an external situation. 1. 2.
10 Websites To Help You Kick Your Smoking Addiction (and Improve Your Health) Not surprising, when you consider that’s the stumbling block for many an addiction”¦ smoking included. The benefits of quitting smoking are too many ““ from increasing your energy to lessening your medical bills. And of course, making life just a bit easier for the passive smokers. Perhaps I am compiling this list of the 10 websites that can help someone kick the smoking habit in vain. The defenses of an addicted smoker are unassailable if not insurmountable. QuitNet QuitNet says it’s one of the largest communities of smokers and ex-smokers with more than 60,000 members from across the globe. Smokefree U.S residents can use the free anti-smoking aids like the online step-by-step cessation guide or the telephone hotlines and the LiveHelp chat service (courtesy National Cancer Institute). Stop Smoking Center The site says that you have four times the chance of quitting compared to going at it alone. Quit Smoking Counter The site is a blog that explores ways you can quit smoking. WeQuit
100 Ways To Develop Your Mind | Change your thoughts This weeks Sunday Siesta has been postponed as I have been working all weekend on this article. It’s my longest article ever at over 4500 words but I think it was worth the time and the effort. I have been resisting doing this post for a while now. However, it kept niggling away at the back of my mind and I kept getting more and more ideas to add to it so here it is. I was originally inspired to do this by Dragos Roua who wrote a great post 100 Ways to Live a Better Life and who was inspired by Mike King in this great post 100 Ways To Be A Better Leader who was inspired by Armen Shirvanian: 100 Ways to Show Boldness who was inspired by the maniac who started it all Luciano Passuello and his post Tackling Any Issue With A List Of 100 So here I am with 100 Ways to Develop Your Mind 1. If there’s one thing that will change your thoughts quicker than anything else, it’s facing your fears. 2. A lot of people have difficulty in standing up for themselves. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14.
10 Life-Enhancing Things You Can Do in Ten Minutes or Less It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. . . . The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by. . . Then spend that time just holding each other. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. Shake, twist, and jump around. Sadly, many people measure happiness by how long the experience lasts. Dr.
How to Take a Nap - 10 Steps to the Perfect Nap Get Topic Updates Share Slideshow Excerpted with permission from Beauty Sleep by Michael Breus, Ph.D. Getting the right amount of sleep can help you lose weight, look younger, and improve your sex life. (Really.) Advertisement Why Winners Win and Losers Lose post written by: Marc Chernoff Email We all want to be winners. Here are a few ideas on why winners win and losers lose. Losers fail once and quit. What did I leave off the list? Photo by: Yasin Hassan If you enjoyed this article, check out our new best-selling book. And get inspiring life tips and quotes in your inbox (it's free)...
Top 10 Ways Your Brain Is Sabotaging You (and How to Beat It) @Firesphere: Not that I don't believe you, but do you have a source for that? @inverts: I did, it was an article on a Dutch website. I'm searching for an English source. It was testet with CAT scans etcetera, the male brain showed indeed no activity when asked to "shut your eyes and calm down, think of as less as possible" Where the female brain kept being active. *Searches on* A funny side-fact on this: "Female" gays, seem to never be able to "shutdown" where as "male" lesbians were able to completely stop thinking. Sorry, I am unable to find the article I got this information from. If I find it again, I'll let it know offcourse. @Firesphere: The article suggests from that information, that those with a "masculine" mindset (for lack of a better term) can shut their brains down; "feminine" brains always have at least one task running then?
42 Practical Ways To Improve Yourself Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. SEE ALSO: How to Better Yourself One Day at a Time After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement. As a passionate advocate of growth, I’m continuously looking for ways to self-improve. Read a book every day. I’d love to hear your thoughts on this article or anything about personal growth. Image © kevindooley
Ten Politically Incorrect Truths About Human Nature Human nature is one of those things that everybody talks about but no one can define precisely. Every time we fall in love, fight with our spouse, get upset about the influx of immigrants into our country, or go to church, we are, in part, behaving as a human animal with our own unique evolved nature—human nature. This means two things. First, our thoughts, feelings, and behavior are produced not only by our individual experiences and environment in our own lifetime but also by what happened to our ancestors millions of years ago. Second, our thoughts, feelings, and behavior are shared, to a large extent, by all men or women, despite seemingly large cultural differences. Human behavior is a product both of our innate human nature and of our individual experience and environment. The implications of some of the ideas in this article may seem immoral, contrary to our ideals, or offensive. Why Beautiful People Have More Daughters,
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.
Top 100 Personal Development Blogs Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work. If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks. Work Development Learn to take control of your career and get things on the right track with a little help from these work-related sites. Get Organized It’s hard to get much accomplished when you’re living in clutter. Financial Development These blogs will help you get your finances in order and put your mind at ease. Coaches and Consultants Get some advice from these professionals in personal development. Self-Improvement Productivity Miscellaneous