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Use a Journal For Self-Discovery and Self-Expression

Use a Journal For Self-Discovery and Self-Expression
By Garrett Coan – As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start: 1. Write down what happened today and how you felt about it. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here are some examples: a. b. c. d. e. f. g. h. i. j. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. a. b. c. d. e. 21. 22. 23. 24. 25. 26. a. b. c. 27. 28. 29. 30. 31. 32. 33. Garrett Coan, MSW, LCSW is Founder and Director of the Center for Creative Counseling, a team of expert and licensed therapists and coaches providing phone and internet counseling services to clients throughout the United States and worldwide. Article Source:

http://theselfimprovementblog.com/self-improvement/tools-for-self-improvement/use-a-journal-for-self-discovery-and-self-expression/

100 Websites You Should Know and Use In the spring of 2007, Julius Wiedemann, editor in charge at Taschen GmbH, gave a legendary TED University talk: an ultra-fast-moving ride through the “100 websites you should know and use.” Six years later, it remains one of the most viewed TED blog posts ever. Time for an update? We think so. Below, the 2013 edition of the 100 websites to put on your radar and in your browser.

Get Photo-News with the PhotoVerse App Last week, the developers of an iPhone/iPad app contacted me about using my RSS feed to pull content for their new application. It’s a pretty cool idea, so I said “go for it!” PhotoVerse collects photography related news and blog posts like any RSS reader, and makes it handy for anybody interested in photography to keep up on their reading while also allowing them to share the articles on social media networks. Moving Motivation: 15 Inspirational Pictorial Quotes to Help You Start Exercising Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising? Do you feel the need to exercise but cannot find the motivation to do so? If yes, then you need to have a look at these wonderful inspiration quotes that will help motivate you into exercising and working out.

Useful Websites Here is a list of websites we have featured in the past that might come in handy. Remember to set FuckingHomepage.com as your start page if you haven’t already. Educational/Learning favoriteandforget.com – Useful and educational links updated daily. Set it as your homepage and forget about it.khanacademy.org - video lectures on just about any subjectted.com - lectures by smart peopleinternetisuseful.com - for every educational website or useful web app out thereacademicearth.org - classroom lecturesfreerice.com - expand your vocabulary while feeding the hungrylizardpoint.com - a collection of geography quizzesmathrun.net - timed math quizzesclassicshorts.com - the best short storieserowid.org - learn about drugsqwikia.com - turn a Wikipedia article into a videounplugthetv.com - a collection of intellectually stimulating videosfactsie.com - a place to learn amazing and unusual historical and scientific facts

Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills The Ultimate Guide to Writing Better Than You Normally Do. Writing is a muscle. Smaller than a hamstring and slightly bigger than a bicep, and it needs to be exercised to get stronger. Think of your words as reps, your paragraphs as sets, your pages as daily workouts. Think of your laptop as a machine like the one at the gym where you open and close your inner thighs in front of everyone, exposing both your insecurities and your genitals. Because that is what writing is all about. Procrastination is an alluring siren taunting you to google the country where Balki from Perfect Strangers was from, and to arrange sticky notes on your dog in the shape of hilarious dog shorts.

22 Killer Personal Development Resources You're Missing Out On You’ve got the personal development itch once again. You know the feeling. Maybe you want to be more productive, finally tackle that goal of yours, or start waking up earlier. How to be cunning and influential Know the power of your mind. If just over 50% of your brain believes something, it will become your reality. How? There is the sixth dimension, sideways in time, where there are probability time lines for every possibility. As you increase the percentage of your brain use, it becomes easier and easier to go to the time line where you have what you imagine. The power of the mind is will times imagination, just as sure as force times velocity is power in mechanics. 60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home

Short-Sequence ESL movie lessons Jump to: - Why Short Sequences -Describe a Character: Appearance & Action -Present, Past, and Future (speaking/writing) -Movie Karaoke -Paraphrasing Karaoke -Rewrite the Script -Jigsaw -Guess the Dialogue -Guess the Vocabulary -Movie Vocabulary List -Action Cards -Cloze Encounters -Word-for-Word Dictation -Blind Summary -Hear-the-Word Bingo -Change the Ending -Grammar Focus Introduction and Preview

25 Spectacular Movies You (Probably) Haven't Seen Midnight in Paris Woody Allen’s latest places starving writer Owen Wilson in Paris with his fiancée, Rachel McAdams. Searching for inspiration for his incomplete novel, Owen begins taking strolls around the city at night where he discovers an unexpected group of people. I wish I could be more specific, but it would ruin the surprise. Describing Your Summer Vacation The words used are from Yahoo! Contributor Network (Michelle S ) Conversation Questions 1 (SOURCE: teflpedia.com)

16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. And in some ways there probably was. Because some of these 16 things in this article a teacher probably spoke about in class.

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