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Use a Journal For Self-Discovery and Self-Expression

Use a Journal For Self-Discovery and Self-Expression
By Garrett Coan – As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start: 1. Write down what happened today and how you felt about it. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here are some examples: a. b. c. d. e. f. g. h. i. j. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. a. b. c. d. e. 21. 22. 23. 24. 25. 26. a. b. c. 27. 28. 29. 30. 31. 32. 33. Garrett Coan, MSW, LCSW is Founder and Director of the Center for Creative Counseling, a team of expert and licensed therapists and coaches providing phone and internet counseling services to clients throughout the United States and worldwide. Article Source:

http://theselfimprovementblog.com/self-improvement/tools-for-self-improvement/use-a-journal-for-self-discovery-and-self-expression/

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