Tasty Kitchen: A Happy Recipe Community! Filler Foods When it comes to vegetables, the golden rule says: “Eat dark and leafy.” But just because a vegetable isn’t a powerhouse “green” doesn’t mean it can’t bring a lot to the table. “There’s a misconception that if something isn’t dark green, then it’s not good for you,” says Jackie Keller, author, nutritionist and founding director of NutriFit. But are so-called “filler foods”—low-calorie vegetables that fill us up but aren’t known for their nutritional benefits—worth the stomach real estate? Turns out, yes. “Most ‘filler foods’ have a high water volume and make you feel full, and people who eat high water volume diets are more likely to be at a healthy body weight,” explains Keri Glassman, R.D., author of “The New You and Improved Diet,” and founder of Nutritious Life, a nutrition practice based in New York City. PHOTO UPLOAD: See Yourself With Perfect Skin What’s more, these eats can help keep you hydrated. 1Cucumbers It’s no surprise that cucumbers have a moisture content of 90 percent.
Easy Stir-Fried Beef With Mushrooms and Butter Easy Stir-Fried Beef With Mushrooms and Butter Posted by Shao Z., April 16, 2014 at 1:20 PM Soy sauce and butter are a perfect pair for tender marinated beef stir-fried with mushrooms. [Photographs: Shao Z.] It may not be traditional in the strictest sense of the word, but the combination of soy sauce and butter is quickly becoming a favorite both in Asia and here at home. Why this recipe works: Butter and soy sauce are a great combination that bring out the meaty richness of the meat while emulsifying into a creamy sauce.Cooking the meat first, then removing it from the wok while the mushroom liquid reduces ensures that everything ends up perfectly cooked at the same time. About the Author: I was born in Guangzhou, the birthplace of dim sum, and raised in the Chinatown neighborhood of Philadelphia. Place the beef in a large bowl.
A cupcake for every day of the month. The struggle. SCORE 119 The cone of happiness SCORE 114 I'll have a German Shepherd, shaken, not stirred. Seriously, you won't regret it. My 2 cats are quite special. Pegman vs. Recipe Index Appetizers | Beans and Legumes | Brazilian | Bread | Breakfast | Cheese | Chinese | Coconut | Drinks | Disasters | Dumplings | Easter | Eggs | French | German | Grains and Rice | Greek | Grilling | Indian | Italian | Jewish | Meat | Muffins | Passover | Pasta | Pancakes | Pickled | Pizza | Poultry | Russian | Salads | Sandwiches | Seafood | Scones and Biscuits | Side Dishes | Snacks | Soup | Spanish | Savory Tarts and Quiche | Stew | Tex-Mex | Thanksgiving | Vietnamese SweetsAll Cakes | Everyday Cakes or Celebration Cakes | Candy | Chocolate | All Cookies | Bar Cookies or Blondies and Brownies | Ice Cream and Sorbet | Pudding | Sweet Tarts and Pies | Wedding Cake ResourcesBudget | Freezer Friendly | Gluten-Free | Quick | Slow Cooker | Vegetarian | Vegan Seasonal FavoritesSpring | Summer | Fall | Winter Apple Appetizers Apricots Artichokes Asparagus Avocado Bananas Bar Cookies Beans and Legumes Blackberries Blueberries Brazilian coconut milk fudge Bread and Pizza Breakfast Broccoli Blondies and Brownies
6 Practical Tips For Increasing Energy Using Food Our food has a limitless supply of “energy power” that most of us barely tap into. We can all become more efficient eaters, and the purpose of this article is to provide 6 easy, practical tips for getting the most out of the fare we consume. After each recommendation, I provide a “7 day trial” that you can implement for the next week. Try these exercises and begin to feel increased energy, greater focus and heightened awareness: 1. A few years ago, I attended a nutrition lecture that I will never forget. 7 Day Trial: For the next week, chew all of your hard food a minimum of 50 times. 2. A lengthy walk after eating can do wonders for your energy. 7 Day Trial: For the next week, make a point to walk at least 15 minutes after you eat. 3. Most Americans, and most people around the world, are completely de-hydrated and do not even know it! 7 Day Trial: For the next week, drink a big glass of water first thing in the morning (before you do anything else). 5. 6. flow of energy in your body.
The Best Way to Roast a Duck (Hello, Crispy Skin!) Intimidated by roasting a whole duck? Don’t be. It takes a few hours, but it’s really pretty easy. You just need to know what to do with your bird. With this method, the skin is crispy. This article demonstrates a step-by-step master recipe for roasting a plain duck, and then shows you how to lacquer it with a mouthwateringly spicy molasses and soy glaze. So you guys know I have a fair obsession with duck fat Now, I’ve roasted my share of ducks, but I’m always looking for ways to improve two things (which luckily, are tied together): how crisp the skin is and how much duck fat I get. Wait, Mouse. Duck fat keeps for months in the fridge. +Duck fat is a glorious companion to potatoes. On to the duck! I don’t buy duck very often. How to roast a duck: The basic technique Here’s the basic technique I use to roast a duck. If you’re a meat thermometer kind of person, you want your duck to register 165 degrees F. Read on for step-by-step photo instructions. Master Recipe: Roast Duck Cut on an angle.
41 Delicious Facts About Chocolate That You Probably Didn't Know Cookistry 7 Simple Weight Loss Principles To Naturally Lose Up To 5 Pounds A Week Don’t think it’s possible to lose up to 5 pounds a week… without pills, fasting, decreasing calories too much, and crazy fad dieting? Well, if you follow these 7 simple weight loss principles that I practiced on a daily basis that got me AMAZING results, then you’ll see how possible it truly is to get fast results… without the consequences. 1. You’re Throwing Away Your Hard Work By… Not getting enough sleep! I don’t think most people who are trying to lose weight realize how important it is to get enough sleep. Getting enough sleep (7-8 hours) will do wonders for your body in regards to improving your overall health, losing weight, increasing your energy levels, decreasing stress, and more! 2. Start your day off eating healthy! If you start your day off eating healthy and nutrient dense foods (such as protein and fiber), not only will you physically be more likely to avoid unhealthy foods later on in the day, you’ll also be more stronger mentally to avoid bad foods. 3. In the morning! 4.