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Avocado Health Benefits: The World's Most Perfect Food?

Avocado Health Benefits: The World's Most Perfect Food?
Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. That's not only because of the avocado's health benefits omega-3 fatty acid content but also its… Related:  Food With Health BenefitsFood

5 Newly Discovered Health Powers of Asparagus 1. Asparagus found to have anti-cancer properties. A new study published in the Indian Journal of Pharmacology found asparagus contains certain compounds that have substantial anticancer properties. Researchers tested the compounds, known as shatavarins, on test tubes of human breast, colon and kidney cancer, as well as on mice with breast cancer. All the results showed that shatavarins had potent toxicity against cancer cells. 2. 3. 4. 5. Share: Comments comments AsparagusEating Healthy Related Posts « Natural, Safe, and Effective Ways to Lessen and Eliminate Old Scars Microgreens have up to 40 times more vital nutrients than mature plants »

Scientists Officially Link Processed Foods To Autoimmune Disease The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema. A team of scientists from Yale University in the U.S and the University of Erlangen-Nuremberg, in Germany, say junk food diets could be partly to blame. 'This study is the first to indicate that excess refined and processed salt may be one of the environmental factors driving the increased incidence of autoimmune diseases,' they said. Junk foods at fast food restaurants as well as processed foods at grocery retailers represent the largest sources of sodium intake from refined salts. The Canadian Medical Association Journal sent out an international team of researchers to compare the salt content of 2,124 items from fast food establishments such as Burger King, Domino's Pizza, Kentucky Fried Chicken, McDonald's, Pizza Hut and Subway. How Refined Salt Causes Autoimmune Disease Stick to Good Salts

IMMEDIATELY IMPROVE BRAIN FUNCTION BY TAKING 2.7 TABLESPOONS OF COCONUT OIL. HERE’S HOW Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work MCTs are not like most fats we consume. What is the best way to take MCTs?

Gurkmeja stoppar inflammationer | Cancer | Hälsa Gurkmejan drar till sig ett allt större intresse för sina hälsobringande effekter. Kryddväxten kan stoppa sjukdomsförloppet hos möss med alzheimer och hejda tillväxten av cancertumörer, visar laboratorieförsök. Men hittills har få studier gjorts på människor. – Forskningen tragglar sig fram, för pengarna finns inte. Läkemedelsbolagen har inga ekonomiska intressen av att gå vidare, säger professor emeritus Stig Bengmark till TT. I det senaste numret av den vetenskapliga tidskriften Journal of parenteral and enteral nutrition går han igenom en lång rad studier som gjorts om gurkmeja. Den är billig, lätt att få tag i och ofarlig för människan även i stora mängder. Mot inflammation Gurkmejan har flera egenskaper som kan vara nyttiga. Gurkmejan består till fem procent av färgämnet curcumin, som motverkar inflammation genom att hämma cellernas utsöndring av en signalmolekyl som är central vid inflammatoriska processer. En matsked

10 Outrageous Facts Most People Don't Know Once you go down the rabbit hole, you will discover things that most people don't know. Here are 10 outrageous facts that most people are clueless about. 1. The International Monetary Fund (IMF) and the World Trade Organization (WTO) are Agencies of the United Nations (UN) “The Final Act of the Uruguay Round, marking the conclusion of the most ambitious trade negotiation of our century, will give birth - in Morocco - to the World Trade Organization, the third pillar of the New World Order, along with the United Nations and the International Monetary Fund.” 2. 3. 4. 5. 6. 7. “Those who say religion has nothing to do with politics do not know what religion is.” 8. 9. 10. “Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that 'my ignorance is just as good as your knowledge.'” The Federal Reserve Explained The Federal Reserve and the IRS

Apple Cider Vinegar & Greens Detox Salad | Yuri Elkaim You are here: Home / Healthy Eating / Recipes / Sides and Salads / Apple Cider Vinegar & Greens Detox Salad by: Yuri Elkaim Does your body need to reboot? If you constantly crave carbs and sugar, it probably means it’s time to clean yourself out, and this detox salad recipe will help you do just that. That doesn’t mean starving yourself! Detoxing removes impurities from the blood in the liver, where toxins are processed for elimination. Once you detox, you’ll have increased stamina, an energized body, and improved digestion. [67 Quick and Delicious Recipes That Help YOU Look and FEEL Years Younger] You don’t even have to be doing a detox to enjoy this refreshing salad. This detox salad will really help you feel better in your body. [Related Article: Hangover Cure: The Detox Smoothie] Apple cider vinegar has amazing cleansing and detox properties due to it’s rich content of minerals, vitamins, and enzymes. This detox salad is also packed with greens to support detoxing of the body. Serves 1

Organic Holidays, Eco friendly Accommodation, B and B, Bed Breakfast, Farm Stays, Restaurants, Food, UK Reading Food Labels Can Be Confusing We’re officially declaring 2013 The Year of the Label. While most eyes will be on states that have taken up the fight to label genetically modified ingredients after the defeat of California’s closely watched Prop 37 in November, we think now’s the perfect time to take a closer look at labels that already exist in the marketplace. Grocery shelves are filled with noise, and knowing which label you can trust, and which one is actually deceptive can be tricky. That’s why we went to labeling expert, Dr. “ ‘Natural’ is probably the most egregious term on the market,” Rangan tells us. And when it comes to meat, Andrew Gunther, Animal Welfare Approved program director, says eggs and poultry meat are frequently the most misleading. “For the consumer, it’s a difficult time,” he tells us. Rangan says bad labels are usually not a mistake. We took a closer look at some frequently seen label to help decipher which have meaning, and which ones are, in fact, meaningless.

Check this out: 'Easy & Low Fat Mince Recipes -… Top 8 Supplements to Boost Your Pineal Gland Function by Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. 1. The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Resources: 3. 4. 5. 6. 7.

14-year-old teen GMO activist schools ignorant TV host on human rights, food labeling (NaturalNews) Her name is Rachel Parent, and she's suddenly an internet sensation for her cool-headed debate about GMOs on a popular Canadian TV show. (She's also the founder of the Kids Right to Know GMO Walk.) As you'll see in the video below, Rachel calmly argues for the basic human right to know what's in our food, even as the condescending bully of a host named Kevin O'Leary verbally assaults the girl and practically accuses her of murdering children. During the debate, Kevin O'Leary, co-host of the The Lang And O'Leary Exchange show, viciously attacked Rachel, first accusing her of being a "lobbyist" against GMOs (an absurd accusation that O'Leary knows is false, as there is no corporate interest in honest food labeling), and then equating her position of questioning GMOs with somehow supporting a holocaust of widespread death of children. See Rachel Parent's Facebook page at: Here it is on YouTube: Risk #1) Human health side effects.

Mouth-Watering Crispy Brussels Sprouts (plus 7 ways to flavour them!) Four words you don’t often see together: mouth-watering Brussels sprouts. I can see it now, you’re raising an eyebrow and giving me the stink eye because your “b.s.” detector is going off. In fact, you probably didn’t even click on this post!? *sings* I’m all by myself. Or, maybe you share my excitement for this misunderstood vegetable. There are many of you out there! I loathed these green, leafy orbs most of my life until that one glorious day when I roasted the heck out of them with some good oil and sea salt. I also converted Eric into a Brussels sprouts fanatic with this method, and I’m sort of regretting it. “I never thought I’d see the day when I’d eat an entire pan of Brussels sprouts.” (That is a direct quote from Eric recently. In this post I’ll divulge my go-to method for roasting these misunderstood sprouts, and I’ll share my favourite ways to flavour them. The elephant in the room: Brussels sprouts are a bit of a pain to prep (ok, I won’t sugar coat it, they are my nemesis!)

The Turmeric Drink that Can Revolutionize Your Health Dr. Arjan Khalsa shows us how to make an amazing healing recipe with turmeric, one of her favorite all-time, multi-talented remedies for many different ailments. Sign up for our newsletter and keep informed about all of our latest articles, upcoming events, and latest deals. We have both a daily newsletter, and a weekly newsletter. Join for free, and cancel at anytime. We hate spam, too. For the internet’s most extensive repository for research on the therapeutic value of turmeric, visit the Turmeric page for more details: For additional research view the following sections on our website: 500 Reasons Turmeric May Be The World’s Most Important Herb Research: Curcumin Is A Triple Negative Breast Killer Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame Dr.