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How to Make Easy 3-Ingredient Energy Bars at Home Cooking Lessons from The Kitchn

How to Make Easy 3-Ingredient Energy Bars at Home Cooking Lessons from The Kitchn
Previous image Next image Power bars! Make them at home with only three ingredients and a food processor. Prepare for your minds to be blown. I am a huge fan of chewy, nutty, fruit-filled energy bars of the sort made by Lärabar. I tinkered with ratios a bit, but in the end, I decided to take the most straight-forward path: equal parts dried fruits, nuts, and pitted dates. My favorite is still cherries, almonds, and dates (which are pictured here), but you can swap out the cherries and almonds for any dried fruit or nut. You can also play around with adding other ingredients into the mix: a few tablespoons of chia seeds, a handful of coconut, even some chocolate chips. Making energy bars really is that simple. How to Make Easy 3-Ingredient Energy Bars at Home Makes 8 large bars or 16 small square-shaped bars What You Need Ingredients 1 cup nuts 1 cup dried fruit 1 cup (12-15 whole) pitted dried dates, preferably Medjool Equipment Food processor Plastic wrap or wax paper Sharp knife Instructions Related:  kookingWithout Cheese

Szkoła dietetyki chińskiej medycyny, dietetyka, ziołolecznictwo, akupunktura TCM - Odżywianie i gotowanie według Pięciu Przemian, czyli kuchnia pięciu Elementów i smaków Odżywianie według Pięciu Przemian jest sposobem na przygotowywanie zrównoważonych, energetycznych i smacznych posiłków. Może byc rzemiosłem, ale lepiej, jeżeli jest sztuką, bo tylko wtedy osiągniemy pełną satysfakcję płynacą ze stosowania tej metody. Przyrządzanie posiłków zgodnie z tą metodą może też być sposobem budowania zdrowia, a nawet leczenia, o ile zostanie postawiona właściwa diagnoza zgodnie z zasadami dietetyki Tradycyjnej Medycyny Chińskiej i pacjent otrzyma właściwe zalecenia. "Najważniejsze jest to, CO jest w garnku, a sposób przyrządzenia jest wartoscia dodaną." Najlepsze przepisy kulinarne na posiłki gotowane według Pięciu Przemian Pełna lista produktów spożywczych, kliknij... Szkolenia, kursy, warsztaty, seminaria z zakresu: Dietetyka Tradycyjnej Chińskiej Medycyny (TCM) i gotowania według Pięciu Elementów: EDYCJA 2013-2014: Dietetyka profilaktyczna i lecznicza Tradycyjnej Medycyny Chińskiej (TCM) - kurs siedmioczęściowy. Menu strony:

Crock Pot Breakfast Casserole Crock Pot Breakfast Casserole is the perfect breakfast for feeding a crowd. Hearty and so delicious! Can you believe Thanksgiving is just over a week away?! Usually my family and I kick the holiday off by watching the Macy’s parade with cold mimosas in one hand, and Mini Cinnamon Rolls in the other before getting into our annual showdown over playing Scrabble, followed by feasting on my Mom’s traditional Thanksgiving dinner later that afternoon. I am not mad at that! The men don’t last too long on cinnamon rolls alone though (and need something to soak up all those mimosas!) This year, however, we’ve got a more concrete game plan. This crock pot breakfast casserole is so good that my Mom has made it twice in the last month, first when my Grandma and Aunt were in town and again a couple weeks later for Evie’s baptism, then I made it for Ben and myself last Saturday morning to eat and reheat all weekend long. It is such a crowd pleaser, not to mention could not be simpler to make.

The RD’s “Hot Dish”: Homemade Fruit & Nut Snack Bars | Festival Foods Blog I love snack bars as a quick, grab-and-go option for breakfast or as an easily packed snack for busy days. The tricky part is that they can get expensive if you buy them individually, especially if you eat them often or have a large family. The other tricky part is even though a lot of varieties look healthy, they don’t always offer the best nutrition. (If you’ve ever checked out the NuVal scores, some score similar to candy bars!) This is also a great activity to get kids involved in the kitchen! To get started, place the oats, shredded wheat, walnuts, dried fruit, and cinnamon in the bowl of a food processor and pulse until the mixture is finely chopped (the fruit should be the size of a dried pea or lentil). Whisk together the eggs, honey, and vanilla in a large bowl until well blended. Spread the mixture evenly in the prepared pan, and flatten gently with the back of a spoon, rubber spatula, or damp hands! Fruit and Nut Snack Bars Adapted recipe from Ingredients

How to Cook Steel Cut Oats in a Rice Cooker [The Oatmeal Project, Day 8: Greek Yogurt, Strawberries and Thyme] I’m the kind of girl who needs to be needed. I have to be in a relationship in which the other person can’t live without me, can’t function without my being right there by its side, adjusting the temperature, stirring constantly, for the entire 20 minutes, 15 for chewy. Oh yeah, we’re talking about oats. (Relationships are for that other blog.) But I just realized that while it sure makes me feel good to go out of my way, to take more time than necessary, to be inconvenienced out of love, to be needed, there are times, very rare, but there are times, when “being needed” is ever so teeny tiny bit donttakethiswrongway…annoying. That’s when a rice cooker comes in very handy. The rice cooker for oats is just as easy the Overnight “Quick” Method, but it requires neither forethought nor an entire night’s time. We might have a new favorite way of cooking oats. Steel Cut Oats in Rice Cooker Ingredients Directions Press “on.”

Quick and Easy Peanut Butter Granola Bars via How Sweet It Is Fun, Refreshing, Healthy with a touch of bacon on top. Yup, that is the food blog ‘How Sweet It Is’ that Jesscia Merchant created. Jessica is a former personal trainer who writes about food, fitness and living a healthy, balanced life at How Sweet It is. She believes in loving what you do and doing what you love, and enjoys bacon and the treadmill equally. I enjoy Jessica’s blog as she seems so sweet and based on her storytelling, lots of fun. Okay, so anyhow, I was doing the daily check-in at her blog and saw that she made some 5 Ingredient Peanut Butter Granola Bars. 5 Ingredient Peanut Butter Granola Bars (Yield 12-16 granola squares) 4 cups rolled oats 2 tablespoons chia seeds (these are optional, I just love the texture they give) 1/2 cup unsalted peanuts, chopped 3/4 cup natural peanut butter, melted 1/2 cup brown rice syrup (honey works too!) add ins! Preheat over to 350. In a large bowl, combine oats, chia seeds and peanuts.

Poznajmy się, Maia Sobczak | qmam kasze Nazywam się Maia Sobczak. Jestem ciekawą życia, uśmiechniętą mamą urwisa o imieniu Hugo, kasztanowej Mirabelle i zakochaną w chłopaku z Sadyby dziewczyną. Szczęśliwie on też docenia to wspólne MY już od 16 lat, wspierając moje często szalone czy wydawałoby się nierealne pomysły. Jestem zafascynowana złożonością świata, pięknem ciała w ruchu, zdrowym jedzeniem i ideą niekrzywdzenia innych. Kocham naturę, zwierzęta i ludzi. Lubię ruch i bliskość. Cieszę się i postrzegam świat jak dziecko, bezgranicznie i szczerze. Za to bardzo dziękuję ! Na co dzień praktykuję jogę, spędzam czas w stajni – uwielbiam jej zapach i atmosferę, gram w squash-a, rozmawiam z warzywami, gotuję i fotografuję. Moją misją jest propagowanie dobrego samopoczucia, zdrowego, wspierającego odżywiania i uważnego życia – dlatego z pasji i z zawodu jestem psychologiem i dietetykiem holistycznym i konsultantem Ajurwedy (Jiva Ayurveda Institute) . Prowadzę warsztaty edukacyjne i kulinarne, konsultacje żywieniowe. Maia

Smoked Salmon Chowder Recipe at Epicurious photo by Yunhee Kim yield Makes 4 to 6 servings total time 30 minutes Simple to make and packed with omega-3s, this soup can be an easy weeknight supper or a sophisticated starter at a dinner party. Preparation 1. 2. 3. 4. 5. 6. Oven Baked Sweet Potato Fries Recipe The baking times are approximate; it depends on how thick you cut the wedges or rounds of sweet potatoes. Try to cut them evenly so they all cook at about the same rate. For best browning results bake only one sheet at a time. Method 1 Preheat oven to 450°F. 2 Peel the sweet potatoes and cut off the ends. 3 Put the sweet potatoes into a large bowl and add the oil. 4 Spread the sweet potatoes out in a single layer on a baking sheet; the oil they are coated with should keep them from sticking to the pan. 5 Bake for a total of 25 to 30 minutes.

How to Make Almond Milk at Home It’s not any cheaper to make vs. buy. But it sure is way the hell funner to blend and make almond milk at home… Almonds: raw vs 24-Hour Soaked If ever there was a case for hydration to battle wrinkles in the war on aging, this is it. How to Make Almond Milk at Home 2 cups raw almonds 2 cups water for soaking 2 cups water for blending pinch of salt Soak raw almonds in 2 cups of water for 24-48 hours. Drain water and rinse almonds. Blend soaked almonds with 2 cups of fresh water at high speed for about 2 minutes. Season with a tiny pinch of salt. Store almond milk in refrigerator and use within 2 days. raw almonds: best to get from your local farmers’ market, as you never really know … nut milk bag: PureJoyPlanet on amazon blender: Vitamix follow TheDelicious on instagram

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