background preloader

No Nonsense Self Defense - Reliable information for dangerous situations

No Nonsense Self Defense - Reliable information for dangerous situations
Protect yourself ... your loved ones ... your property On This Page: Why No Nonsense? | Is The Cure Worse Than The Problem? *| Why Is Crime Simpler Than Interpersonal Violence? | New Pages (* indicates highly recommended reading)

http://www.nononsenseselfdefense.com/

Glacier reveals 5,400-year-old Stone Age arrow Radiocarbon dating of the sallow wood shaft of this arrow shows it to be 5,400 years old, dating it to the younger Stone Age. The arrow was found in the Norwegian mountains, at Dovrefjell, by Tord Bretten and Line B. Aukrust. Top Ten Reasons Why You Should Not Talk to the Police REASON #1: Talking to the police CANNOT help you. If the police are talking to you, it’s because they suspect you have committed a crime. If they have detained you, it’s because they already have enough evidence to arrest you and they want to see if you will admit it and thus, give them an even stronger case against you. If they have evidence to arrest you for a crime, they will.

www.columbia.edu/~sss31/rainbow/murphy.combat.html 1. If the enemy is in range, so are you. 2. Incoming fire has the right of way. 3. Secret Book Club Welcome to the Secret Clubhouse! Shh. We will discuss our club selection on the first Sunday of every month. Rules for our discussion: You do not need to have read or finished the book to participate in the chat, but please state that you haven’t read the book at the beginning of your comment. Remember to ask questions of those who have read the book in whole. Health Benefits of Meditation Health Benefits of Meditation by Jenni Sunde, guest author Meditation, when used as a health tool, can significantly increase an individual’s sense of well-being, while simultaneously reducing stress. Abundant research has shown that meditation can lower blood pressure, ease chronic pain, reduce stress and depression, improve concentration, and even boost the immune system. All of this from the basic practice of sitting and quieting the mind.

How to Grow Shiitakes in Your Own Backyard - FROM SCRATCH Magazine I’m not much of a risk taker. It’s sad but true. I don’t plan to scale the highest summit or cage dive with sharks. But in the garden? Eight Trigram Palm and Developing Chi To understand why BaGwaChang is an internal martial art, one must understand the concept of chi or vital breath. There are many internal styles of martial arts in which the practitioner should train daily on the conjuring of chi. But first let us begin with clarifying the concept of chi, and how you, the student, can cultivate it. Very few founders of external martial art systems recognized the importance of honing the nervous system to enhance chi flow for hardy health, and its utilization for self-defence purposes. Today, therefore, many instructors of martial art systems dismiss chi development and its benefits as esoteric folly. Chi is developed by meditation in conjunction with deep breathing, often referred to as lower level (or spiritual) breathing.

Preserving Your Rosemary Harvest Rosemary is easy to grow in pots in a sunny location with plenty of moisture. The small blue flowers and the up right growth habit of this herb make it a wonderfully fragrant herb for your garden. It is hardy to Zones 6-8, but should be protected from harsh winter winds.

Related: