Top 11 Biggest Lies of Mainstream Nutrition There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition. 1. Eggs Are Unhealthy There's one thing that nutrition professionals have had remarkable success with... and that is demonizing incredibly healthy foods. The worst example of that is eggs, which happen to contain a large amount of cholesterol and were therefore considered to increase the risk of heart disease. But recently it has been proven that the cholesterol in the diet doesn't really raise the cholesterol in blood. What we're left with is one of the most nutritious foods on the planet. To top it all of, despite being a "high fat" food, eating eggs for breakfast is proven to cause significant weight loss compared to bagels for breakfast (4, 5). 2. 3. Grains are fairly low in nutrients compared to other real foods like vegetables.
Food And Diet Archives 1 BodyRock.tv Curried Vegetable Soup Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 .. . . Curried Vegetable Soup: . Keep Reading » Parmesan Zucchini Chips Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 .. . . Keep Reading » 5 Ways to Deal with Stress that Don’t Involve Food Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . . Keep Reading » Boot Camp Diet Challenge – Day #7 **Cheat Day!! Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 BodyRock Boot Camp Diet Challenge: . Keep Reading » #SkinnyRecipie – Oatmeal Banana Morning Muffins Keep Reading » Fiber Packed Black Bean Brownies Keep Reading » Thai Coconut Soup (Tom Kha Gai)
healthy snacks by mail | get nature delivered what i made for monday-mini apple pies. If you've been around a while you know that I like to make some sort of dessert or treat for my husband to take to work with him on Mondays. Food is my love language. I am not a diet friendly friend. It's just a small way that I feel I can help him with his work day...he and all his coworkers have a super long meeting on Mondays and...well, it's Monday...how can dessert not help that? Start by cutting up eight cups of apples into small 1/2in bits. Mix the apples with: 12 tablespoons of flour 1 1/2c of sugar 4 heaping teaspoons of cinnamon 1/4-1/2 teaspoon of nutmeg (depending on how much you like nutmeg...you could also leave it out) You will also need: 4 tablespoons of chilled butter cut into 24 equal portions. Make sure you stir everything around getting the apples nice and coated. Unroll your first pie crust and cut several circles out. I found that a wide mouth mason jar ring worked perfectly. Line each cup of your muffin tin with a tiny pie crust. and put a dab on each pie. And YUM!
The Ultimate Guide to Paleo Ice Cream Recipes I love ice cream I love being lean, fit & healthy Most people would say that these two passions are incompatible. Fortunately for me, most people would be wrong. Paleo Chocolate “Peanut Butter” Ice Cream with Chocolate Shell Combining coconut milk, natural cocoa powder, honey, cinnamon, nut butter, vanilla and a pinch of salt, this recipe (created by Juli at PaleOMG) if “off the hook” amazing. Paleo Banana Ice Cream Amber from Paleo Kitchen Sync has done the impossible… Employing just 4 ingredients…bananas, coconut milk, almond butter and chocolate chips (I use cocoa nibs instead), she has created one of the easiest (and tastiest) paleo ice cream recipes that you will ever find. And considering that all you need to make it is a food processor or bad-ass blender (I use a Blend-Tec), you can make it whenever you want it…in under 5 minutes. How’s that for awesome? Paleo Pumpkin Ice Cream Believe it or not, Vegans and Paleo eaters have a lot in common. Paleo Banana Chai Ice Cream
pie crust 102: all butter, really flaky pie dough I don’t believe in perfection, in life or in the kitchen. At best, everything we do is a work in progress that gets a tad closer each time we nudge and tweak it. Case in point, last year’s Pie Crust 101 tutorial: My goal was to convince dough-phobes that they needn’t fear the crust by showing how I made mine in five minutes flat, or seriously, way less time than one would spend buying one. My goodness, especially with the lines in the grocery stores this week, right? Of course in the 12 months since, I’ve probably made about 12 additional doughs and I swear, every single time I think of something that wasn’t in that post and am certain you’ve been robbed. So, without further ado, here is Pie Crust 102: A few extra tips and adjustments. 1. 2. [Also, for those of us lacking dishwashers, the food processor alone is five parts/five dishes (Yes, I count. 3. 4. 5. Nevertheless, I learned quickly that I didn’t like this dough — this dough that I told you to use!
Primal Pacs Breakfast! Welcome to SeaSnax - Strangely Addictive Lunch food Horsetooth Hot Sauce - hot sauce - BBQ sauce - Bloody Mary mix - Colorado hot sauce - Horsetooth Hot Sauce really good, but really bad for you Homemade Condiment Creations Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Thanks for visiting! Tomatoes – yep. Think you have to ditch the bottle – the condiment bottle that is – in order to avoid these hidden sugars? Ketchup There’s no need to give up ketchup if you can opt for this sugar-free (but no less delicious) 3-minute variety. 6 ounces tomato paste 2/3 cup apple cider vinegar 1/3 cup water 2 tbsp of your preferred sugar substitute (optional) 2 tbsp onions 2 cloves garlic 1 tsp salt 1/8 tsp ground allspice 1/8 tsp ground cloves 1/8 tsp pepper Combine ingredients in food processor and blend until the onion disappears. Mayonnaise If using raw eggs in mayonnaise makes you nervous, try this recipe, which not only dramatically reduces the sugar content but also partially cooks the eggs! Mustard