Kitchen Parade 1 Minute Coffee Cake in a Mug Here. I made you something: A single-serving coffee cake! Complete with crumbly streusel topping in each little bite. (Side note: If you’d prefer chocolate, be sure to try my 1 Minute Chocolate Cake in a Mug – with over 900 positive reader reviews of the recipe) I think every one of my friends (the girls, anyway) is now on Pinterest. Finally she wrote down the recipe, then was horrified to learn one mug contained 720 calories and an entire day’s worth of saturated fat! How can they fit so much fat into a single mug?! So I came up with a healthier version for her: You could quadruple the following recipe and it would still be healthier than eating one of the frankenmuffins from Pinterest. I think my friend approves of this recipe. *Shudder* 1 Minute Coffee Cake in a Mug Ingredients Instructions (If using an oven, preheat to 330 F.) View Mug Cake Nutrition Facts Recipe from ChocolateCoveredKatie.com ♥
Power Foods Recipes SparkRecipes is powered by Trackers | Articles | Community Search Email (1 Recipe) Power Foods Recipes Member Recipes for Power Foods (no ratings) Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain Submitted by: AWELKER42 CALORIES: 380.4 | FAT: 28.8g | PROTEIN: 6.8g | CARBS: 31.8g | FIBER: 11.6g Full ingredient & nutrition information of the Kennedy's Natural Foods 1/2 Power Veggie Sandwich on 7-grain Calories About Us | Advertising | Recipe Calculator | Terms | Privacy | About Our Ads | The SparkPeople Blog baked goods | drinks | dairy | characteristics | fruits | grains | regional | meats | nuts | preparation | prepared | seafood | seasoning | style | veggies | occasion | tortilla bake | chicken marsala | chicken rice soup | zuchinni cake | easy bread sticks | rissotto | canned chicken dinner | slow cooker lemony garlic chcken | chili bean soup | spicy crockpot chicken | low fat,diet essential,main dishes | skillet chicken enchiladas
Skinny Queso - Weight Watchers Queso Dip | The Slender Kitchen It is just too hard not to want to dip watching Football on Sundays. I have tried just dipping veggies in hummus, carrots in skinny ranch, baked chips and salsa, and as much as I love of those things, I just can’t resist queso. Literally I have to save points for it every weekend because someone inevitably brings queso, and I have to eat it whether it is delicious and homemade or out of a jar. My favorite kind of queso is homemade, has no beans or meat, and has lots of spice, so this recipe mirrors that. However, you could easy saute some hamburger to start the recipe, or throw in some beans. Skinny QuesoServings: 16Serving size: 1/4 cupNutritional Info: 75 calories, 2g of fat, 3.1g carbohydrates, 4g protein, 1.1g dietary fiberWeight Watchers® PointsPlus®: 1 * In a small bowl, whisk together 1/4 cup milk with 3 tsbp of cornstarch. Do you like these recipes? Check out our healthy meal plans featuringrecipes just like this. About Kristen I’m Kristen and I couldn’t be happier you are here.