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Benefits of exercise

Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Click on the links below to find out if you're doing enough for your age: Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. This is no snake oil. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease. “If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant. Related:  Dissertation researchExercise

Corporate Communities | Will the Olympics create a healthier, more active nation or leave a trail of fast food wrappers as its legacy? Canal & River Trust News | Canals on prescription A GP in Buckinghamshire has made a generous donation to improve a local waterside walk which her practice, Wendover Health Centre, is ‘prescribing’ to help patients lower their blood pressure, fight depression and combat chronic lung conditions. Dr Philippa Moreton made the donation to mark her retirement and encourage more people to explore the nation’s waterways and walk themselves to better health and improved wellbeing. The donation has improved the path around the picturesque Weston Turville Reservoir near Aylesbury so that the walking route can be more easily enjoyed by local people. Reduce stress Dr Moreton comments: “Everyone knows that regular exercise is key to living a happy and healthy life but there is also evidence that shows that being by a ‘blue space’ can improve our general sense of wellbeing and reduce stress. Discover walking

Salutogenesis Antonovsky's theories reject the "traditional medical-model dichotomy separating health and illness". He described the relationship as a continuous variable, what he called the "health-ease versus dis-ease continuum".[1] Derivation[edit] The word "salutogenesis" comes from the Latin salus = health and the Greek genesis = origin. Antonovsky developed the term from his studies of "how people manage stress and stay well".[2] He observed that stress is ubiquitous, but not all individuals have negative health outcomes in response to stress. In his 1979 book, Health, Stress and Coping, Antonovsky described a variety of influences that led him to the question of how people survive, adapt, and overcome in the face of even the most punishing life-stress experiences. In salutogenic theory, people continually battle with the effects of hardship. Antonovsky's formulation was that the GRRs enabled individuals to make sense of and manage events. Sense of coherence[edit] Fields of application[edit]

Why fit is fashionable for women | Register of Exercise Professionals UK A slim and slender frame is often viewed as the most coveted body shape for females. This ideal is reinforced by the media, fashion industry and popular culture on a daily basis. Magazines, adverts and model campaigns all show evidence of this aesthetic being lauded, and anything that deviates from it being considered less appealing. The coveting of this form appears to dictate that only skinny is desirable, showing little acknowledgment of any other form being remotely appealing. Thankfully, there appears to be a new influx of women who are shunning this perceived ideal in favour of a healthier, more toned physique. The public reaction to this pictorial suggests healthy bodies are beginning to get the recognition they deserve. ‘In total awe of Jess Ennis’ abs on the front cover of @sportsmaguk today. ‘Stunning image of the iconic @J_Ennis on the front of @sportmaguk. ‘Woah, HOW awesome does @J_Ennis look in today’s @sportmaguk? Speaking to Newsnight’s Zoe Conway, Lawrence said:

How exercise can be as effective as antidepressants 10 October 2014 Last updated at 10:53 GMT Beth Murphy Head of Information at mental health charity Mind answers some common questions about exercise and mental health: How can exercise help to relieve mental health conditions? Exercise is proven to boost mood and strengthen mental wellbeing. The colours, sounds and smells of the great outdoors stimulate our senses in a way that the gym or urban environments don't. Playing sport with others can have even greater impact as it provides an opportunity to strengthen social networks, talk through problems with others or simply laugh and enjoy a break from family and work. To get the most from ecotherapy it's important to find a sport you love and can stick at - try different things be it walking, running, tennis, swimming, rugby, or taekwondo! Are there any particular conditions that especially benefit from exercise? How active do you recommend people are to feel the benefits?

Solipsism Solipsism ( i/ˈsɒlɨpsɪzəm/; from Latin solus, meaning "alone", and ipse, meaning "self")[1] is the philosophical idea that only one's own mind is sure to exist. As an epistemological position, solipsism holds that knowledge of anything outside one's own mind is unsure; the external world and other minds cannot be known and might not exist outside the mind. As a metaphysical position, solipsism goes further to the conclusion that the world and other minds do not exist. Varieties[edit] There are varying degrees of solipsism that parallel the varying degrees of serious skepticism. [edit] Epistemological solipsism[edit] Epistemological solipsism is the variety of idealism according to which only the directly accessible mental contents of the solipsistic philosopher can be known. Methodological solipsism[edit] Methodological solipsism may be a sort of weak agnostic (meaning "missing knowledge") solipsism. Main points[edit] See also: Solipsism: Relation to other ideas (below) History[edit]

Britain's Olympic success leads to record boost in sport participation | Sport Britain's Olympic success has helped contribute to a record boost in the number of people playing sport, according to figures released by Sport England. The grassroots funding body said that the number of adults playing sport at least once a week had increased by 750,000 in the past year. Following a Games in which successful female athletes were particularly to the fore, the funding body that invests £240m a year in grassroots sport also said that its latest figures showed the strongest growth in participation numbers had been among women. An increase of half a million in the past year had helped to cut the gap that still exists between male and female participation. Amid intense scrutiny of whether the London 2012 Games will buck the trend of previous Olympics and deliver on Lord Coe's promise that it would inspire more people to play more sport, Sport England's Active People survey also showed sharp increases in successful Olympic sports such as cycling and sailing.

Home - Intelligent Health free university lectures - computer science, mathematics, physics, chemistry Whether your goal is to earn a promotion, graduate at the top of your class, or just accelerate your life, lectures can help get you there. Our archives of lectures cover a huge range of topics and have all been handpicked and carefully designed by experienced instructors throughout the world who are dedicated to helping you take the next step toward meeting your career goals. Lifelong learns can turn their free time turn into self-improvement time. The online lectures on this list are more than lecture notes or a slideshow on a topic -- they were designed for audiences like you, with carefully sequenced themes and topics taught by veteran educators, and often with additional resources for your own independent study. Lecture courses are a valid and vital learning tool, and may be one of the best methods of learning available.

Nike helped by fashion sportswear More cycling will benefit all Brits says Boardman Published: 16 October 2014 To coincide with a parliamentary debate on cycling, British Cycling has today published an academic paper detailing the benefits that more people using bikes to get around would bring to everyone in Britain in association with law firm Leigh Day. The benefits, compiled by Dr Rachel Aldred of Westminster University, demonstrate that “investing in cycling would make a massive difference to all of society,” said British Cycling policy adviser Chris Boardman. From saving the NHS £17 billion to increasing the mobility of the nation’s poorest families by 25%, the paper published today demonstrates how cycling would have an overwhelmingly positive effect on everyone, whether they cycle or not. Commenting on the list of benefits, British Cycling policy adviser, Chris Boardman, said: “This paper shows that more cycling would touch the lives of all Brits in a positive way – whether they themselves choose to use a bike or not. Dr Rachel Aldred of Westminster University said: