The Top 10 Healthiest Seeds on Earth
by John Summerly, They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you’re looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let’s look at the ten healthiest seeds on Earth and how to consume them. A seed is life. How to Eat Seeds There is only one way to derive nutrition from seeds and that is to eat them raw. - Choose raw and unsalted seeds - Avoid coated or roasted seeds - Avoid sugar coated seeds The 10 Healthiest Seeds on Earth Serving Size = 1 Tsp The seeds are loaded with vitamins and minerals, are an excellent source of fibre, protein and antioxidants, and are the richest plant source of omega-3 fatty acids. The seeds are gluten-free, which also makes them appealing to people with celiac disease or an aversion to gluten.
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