6 Evidence-Based Health Benefits of Hemp Seeds
Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science. 1. Technically a nut, hemp seeds are very nutritious. Hemp seeds contain over 30% fat. They also contain gamma-linolenic acid, which has been linked with several health benefits (1). Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. That is considerably more than similar foods like chia seeds and flaxseeds, which provide about 16–18%. This is what whole and shelled hemp seeds look like: Hemp seeds are also a great source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2). 2. 3. 4.
Survival Properties of Garlic and Apple Cider Vinegar | Survival
(Before It's News) Guest post by Garlic is one of the earth’s greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Photo credit Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure. Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs, and bronchitis. Survival Properties:Garlic is a great antibiotic and also has powerful antiviral properties making it a good choice all year to combat colds, flu, ear infections, and maintain a healthy circulatory system. 1. 3.
Dark Chocolate Chocolate Chip & Walnut No-Bake Coconut Cookies
Yes, the name is quite a mouthful. But so are these cookies. . . . [Yum.] Perhaps I have found a new favorite cookie. . . : ) {Dark Chocolate Chocolate Chip & Walnut No-Bake Cookies} Free of gluten, grain, eggs, dairy & refined sugar. 3 T. coconut oil 1/3 c. honey 1/2 c. almond or peanut butter 1 t. vanilla (I like to make my own) 2 c. shredded coconut 1/4 c. cocoa powder 1/2 c. chopped dairy-free chocolate or chocolate chips 1/4 c. chopped walnuts In large saucepan, melt coconut oil, honey, and nut butter over low heat. {This recipe is linked to Raw Foods Thursday, From the Farm, Slightly Indulgent Tuesdays, What's Shakin', and Allergy Free Wednesdays.}
10 Foods to Boost Your Brain Power, Memory and Health | 1mhealthtips
Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But which foods are can provide the most important nutrients, to boost your brain power, memory and health? 1. Avocado is a rich source of the antioxidant vitamin E. Experts suggests adding just 1/4-1/2 avocado to one daily meal as a side dish. 2. Beans stabilize glucose or blood sugar levels. Any beans will suffice, including lentils and black beans. 3. Broccoli is a good source of vitamin K, known to help improve brainpower and enhance cognitive function. 4. Studies have shown that blueberries may reduce the effects of age-related conditions, such dementia and Alzheimer’s disease. 5. 6. Nuts are a good source of vitamin E, which helps in the prevention of cognitive decline, most particularly in the elderly. 7. 8. 9. 10.
Homemade MREs
For quite a while now, I've wanted to make up my own "MREs" for my Get Home Bag (GHB). I was recently out scouting some properties, and realized that my GHB only had some packs of tuna and some candy in them. I had broken my own Cardinal Rule - If you use it, replace it immediately. So, I went about making up some MRE packages. Now, these are not true MREs, in that their shelf life is less than half of the 5 years of a commercial MRE, but I figured they were WAY less expensive (remember this later on in the post...). I assembled my "ingredients" based on "Best By" date, calories and protein content. The idea was to put long-life food together and vacuum seal it in a FoodSaver bag. For my first MRE, here's what I included - Since the peanuts were loose, I wanted to separate them in the pouch. I then filled that with the peanuts and sealed it. I then filled the bag with the rest of the goodies, and vacuum sealed the whole thing - Here are the stats - Here's the result - Times have changed!
Sprout & Blossom
In Just 7 Days: Full Restoration Of Bones, Tendons, Joints And Complete Pain Relief | Natural Cures And Home Remedies
Health experts stress that improper posture has a major impact on the appearance of pain in the back, legs and joints. This article will offer you a recipe that will help to ease pain and strengthen bones. If you suffer from back pain, joints, legs and neck, then this recipe is perfect for you. Buy 150 grams of gelatin for cooking. You can find it in any store. In the morning, drink the mixture by combining it with items according to your choose (eg, juice, yogurt, milk or tea). Gelatin helps with joint pain, back pain, leg pain, and neck, and after 7 days of treatment, the situation will improve significantly. Why gelatin is so good for the joints? Gelatin is a high quality cure and provides a wide range of health benefits: It strengthens joints and heartIncreases metabolismImproves mental abilityImproves skin toneGives elasticity, strengthens tendons and ligamentsPrevents osteoporosis and osteoarthritisImproves skin and hair structureHas a powerful impact in treating dysplasia
Meet the Man Who Stalks the World's Biggest Fish
In the slow-motion depths of Southeast Asia's Mekong River lurks the critically endangered Mekong giant catfish, one of the world's biggest freshwater fish. When biologist Zeb Hogan first spied this shadowy goliath as an exchange student to Thailand in 1997, he knew he had to learn more about them. Since then, he's branched out and begun studying other huge fish as a biologist at the University of Nevada, Reno, and a National Geographic Explorer. Now, he travels the world to find these beasts as a part of Nat Geo WILD's "Monster Fish," which airs on Fridays. The next episode will air tonight (July 19) at 10 o'clock ET. LiveScience's OurAmazingPlanet got Hogan on the phone to hear more about his adventures. Livescience: What's the biggest fish you've ever seen? Zeb Hogan: A 15-foot-long [4.6 meters] giant freshwater stingray. There are about 30 species that weigh at least 200 pounds [91 kg] and are at least 6 to 7 feet long [1.8 to 2.1 m]. LiveScience: What's your favorite fish?
