background preloader

The Top 10 Healthiest Seeds on Earth

The Top 10 Healthiest Seeds on Earth
They come in all different sizes, shapes and colours. The seed is an embryonic plant itself and the origin of nutrition. A plant goes to great lengths to produce each seed and fill it with high concentrations of vitamins, minerals, proteins, essential oils and dormant enzymes. If you're looking for a high quality, nutritious and filling snack, seeds are tough to beat. Let's look at the ten healthiest seeds on Earth and how to consume them. A seed is life. How to Eat Seeds There is only one way to derive nutrition from seeds and that is to eat them raw. - Choose raw and unsalted seeds - Avoid coated or roasted seeds - Avoid sugar coated seeds The 10 Healthiest Seeds on Earth Serving Size = 1 Tsp The seeds are loaded with vitamins and minerals, are an excellent source of fibre, protein and antioxidants, and are the richest plant source of omega-3 fatty acids. The seeds are gluten-free, which also makes them appealing to people with celiac disease or an aversion to gluten. Serving Size = 1 Tbsp

http://preventdisease.com/news/13/021913_The-Top-10-Healthiest-Seeds-on-Earth.shtml

Related:  Food With Health Benefits

6 Evidence-Based Health Benefits of Hemp Seeds Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 health benefits of hemp seeds that are backed up by science. 1. 10 Foods to Boost Your Brain Power, Memory and Health Eating well is beneficial for your physical health and mental health, as well. The brain requires nutrients just like your lungs, heart and muscles. But which foods are can provide the most important nutrients, to boost your brain power, memory and health?

In Just 7 Days: Full Restoration Of Bones, Tendons, Joints And Complete Pain Relief Health experts stress that improper posture has a major impact on the appearance of pain in the back, legs and joints. This article will offer you a recipe that will help to ease pain and strengthen bones. If you suffer from back pain, joints, legs and neck, then this recipe is perfect for you. Buy 150 grams of gelatin for cooking. You can find it in any store. 6 Leafy Greens That Are Even Healthier Than Kale Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, resembling that of a famous Ivy League college (that would be Yale in case you’re wondering). The dark leafy green that no one wanted is now showing up in everything from smoothies to salad recipes to kale chips. In just a few short years, it’s gone from an afterthought to one of the biggest symbols of the organic food movement, and there’s no denying it’s spot as one of the healthiest overall foods out there. But if you’re like me you probably gotten, well, a little bit tired of it. Just because it’s cheap and ridiculously healthy doesn’t mean we need to eat it every day, especially when there are so many more interesting things to throw in our salads.

Try This Anti-Inflammatory Turmeric-Coconut Bedtime Drink For Better Digestion Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on the body puts you right to sleep! I chose to add ginger to my recipe to further enhance the anti-inflammatory properties (especially for the digestive tract!). Honey is optional as a sweetener…but it does also add more medicinal properties!

25 Super Health Benefits of Delicious, Natural, Creamy …What?! - Page 2 of 4 Photo credit: bigstock.com You’re super health conscious, so you avoid butter because it causes heart disease, right? Time to bone up on your reading and learn the facts about butter. Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it! Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K. Detox Your Liver with This Tropical Turmeric Cleanser Green Smoothie Your liver is one of the most important organs in your body. It is the filter of the body, helping you get rid of toxins that you may consume throughout the day. Take some time to learn more about your liver and you will understand why taking good care of it is so important. One of the best ways to help your liver function the way that it is supposed to is by eating the right mix of foods. There are several foods that you can consume to help your liver keep your body running smoothly at all times. Some ingredients that you may want to consider adding to your next smoothie to help cleanse your liver include: lemon juice, ginger, and turmeric.

Related: