EFS Classic: Pancakes Pack on Pounds of Muscle Many strength athletes struggle with diet. Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They’re extremely nutritious, are a great source of protein and contain high, good carbs. Serving Size: 1 large pancake Ingredients 3 Egg Whites 1 Whole Egg 1 Cup of Oatmeal 1 tsp of Cinnamon Optional Ingredients 1⁄4 Cup of Blueberries 1 Ounce of Walnuts 1⁄4 Cup of Sugar Free Pancake Syrup To Make… Blend egg whites, egg, oatmeal and cinnamon together. Nutritional Value No Nuts, Berries or Syrup Calories: 418 Fat: 11 Carbohydrates: 55 Protein: 28 With Syrup Only Calories: 453 Carbohydrates: 67 With Syrup and Walnuts Calories: 653 Fat: 30 Carbohydrates: 70 Protein: 33 With Syrup and Blueberries Calories: 468 Carbohydrates: 71 Be Sociable, Share! About the Author Josh Bryant is one of the fastest rising names in the fitness industry.
7 Ideas For Storing and Organizing Your Beauty Loot Like a Champ: Girls in the Beauty Department Oh, Pinterest, that loveable holder of great ideas—it's full of inspiration that'll get your beauty loot under control. Here are a few you can steal! Genius idea 1: Use Ikea spice racks for you to hold your hair supplies: Source: suiterevival.blogspot.com via Beth on Pinterest Genius idea 2: Hang a jewelry box on the wall and tuck all sorts of stuff in it. Source: shelterness.com via Beth on Pinterest Genius idea 3: Use pretty cake stands to stack everything up. Source: thiscasita.com via Beth on Pinterest Genius idea 4: Use a magazine holder to hold your hairdryer. Source: thesuels.blogspot.com via Beth on Pinterest Genius idea 5: Put the inside of your medicine cabinet to work. Source: homedit.com via Beth on Pinterest Genius idea 6: Use an office supplies holder to keep things at hand. Source: storagegeek.tumblr.com via Beth on Pinterest Genius idea 7: Create a magnetic board (and glue magnets to the back of your makeup). Source: kandeej.com via Beth on Pinterest Life-changing, I tell you.
Vitamins, Vitamin Table Deutsch: Gesundheits- und Fitnessrechner Here you can calculate the following informations on health and fitness topics:BMI | Ideal weight | Calorie consumption | Liquid consumption | Walking Index | Nutrition values | Vitamin table | Basic conversion | Body fat (adipose) rate | Optimal training pulse and heart rate | Protein requirement | Fat requirement | Nutrition value need | WHR - Waist to hip ratio | Drink reminder Vitamins Here you can find a detailed table of the most important vitamins. Indicated is in which food it is most, the effectiveness, what happens at deficiency and overdosing, the daily need, who has an advanced need and the qualities of the vitamins. Convert length units and weight units. © Jumk.de Webprojects | Imprint & Privacy No responsibility is taken for the correctness of these informations. <div style="color:#ff0000;font-weight:bold">JavaScript must be activated to be able tu use the calculator.
The Worst Foods For Your Skin We never stop battling with our skin. Just as it seems we've finally conquered acne, it's already time to fight fine lines and wrinkles. And all the while we're navigating SPF and vitamin D -- skin care is certainly tricker than those face wash commercials would have us believe. Try as we might to find the perfect product for our own unique combination of problematic skin, it turns out we may want to approach skin care from the inside out. "Every dermatologist will attest that a well-rounded diet will better support a healthy immune system," says Dr. Bobby Buka, a dermatologist in practice in New York City, "and will therefore result in fewer dermatologic conditions of all types." Yes, what you eat -- and drink -- can keep your exterior in excellent condition. However, they may not be the ones you're thinking. However, there are still a few culprits to watch out for. Loading Slideshow SaltEver wake up feeling a little puffy around the eyes? Related on HuffPost:
Detox Foods | Detox smoothies Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! Price: $47 Price: $27 Smoothies are a great way to boost your fruits and veggies daily intake. Flat Tummy Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya 3/4 c. sliced peaches 1/2 pear, sliced 1 tsp fresh ginger 2 mint leaves Water to thin Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs. 3/4 c blueberries 3/4 c pitted cherries 5 strawberries 1/4 avocado, peeled and pitted 2 tsp wheat germ (optional) 2 tsp ground flaxseed Water, to thin Peanut Butter Energy Booster This protein-rich and minerals-filled smoothie will give you long-lasting energy. Bone Lover Immune System Booster Natural Skin Tanner Antioxidant Power
101 Beauty Tips Every Girl Should Know In the world of beauty, there are endless tips and rules to keep you looking fabulous. In the list below Beauty High breaks down all those tips to make the industry less scary for women from makeup artists, hairstylists, skincare gurus and of course, our beauty staff. Remember, beauty should always be fun! 101. “Always keep your summer makeup minimal. 100. 99. 98. 97. 96. 95. 94. 93. 92. 91. 90. 89. 88. 87. 86. 85. 84. 83. 82. 81. 80. 79. 78. 77. credit: Jamelah 76. 75. MORE: Beauty Industry 101: Experts Share Advice On How to Land Any Job 74. 73. 72. 71. 70. 69. 68. 67. 66. 65. 64. 63.”When you wear a red lip it’s important that it stays exactly where you put it. 62. 61. 60. 59.”Go for a trim every 6-8 weeks to ensure you have no damaged ends making your hair look unhealthy”- Nick Arrojo, Arrojo Studio (and the man who worked for seven years changing lives on What Not To Wear) credit: greenlagirl 58. 57. 56. 55. MORE: 50 Best Beauty Blogs 54. 53. 50. 49. 42. 41. credit: yumenouta 40. 39. 9.
100 Very Cool Facts About The Human Body The Brain The human brain is the most complex and least understood part of the human anatomy. There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Hair and Nails While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails. Facial hair grows faster than any other hair on the body. Internal Organs Though we may not give them much thought unless they’re bothering us, our internal organs are what allow us to go on eating, breathing and walking around. The largest internal organ is the small intestine. Bodily Functions We may not always like to talk about them, but everyone has to deal with bodily functions on a daily basis. Sneezes regularly exceed 100 mph. Sex and Reproduction As taboo as it may be in some places, sex is an important part of human life as a facet of relationships and the means to reproduce. Senses
Easy At Home Teeth Whitening for Any Budget | The Budget Diet One of the most common complaints that people have about their teeth is that they’re discolored. So many things can affect the color of the teeth. Drinking soda, wine, coffee, smoking, and eating highly pigmented foods can all result in the yellowish tinge that everyone hates. If a person has some extra money to spend, they could always visit their dentist for a quick whitening treatment. Are There Low Cost Ways to Whiten My Teeth? Two great products for at-home teeth whitening are hydrogen peroxide and baking soda. How to Whiten Your Teeth at Home: To whiten your smile, swap your normal mouthwash with hydrogen peroxide or mix it 1/2 & 1/2 with the mouthwash. Right after rinsing, brush your teeth using a baking soda/toothpaste mixture. Remember to do the two step whitening process once a week until you have reached the results you want. If done too often, this treatment will wear down the enamel on your teeth and make you more susceptible to cavities.
5 Relaxing, Rejuvenating Bath Recipes - Perfect Alternatives to Bubbles So, by now you’ve probably come to terms with bubble baths not necessarily being the healthiest , most nourishing alternative for your skin. C’est la vie, crunchy people. C’est la vie. Life goes on, and in much more luxurious, relaxing ways. Here are your 5 ideas to turn your bathtime into a grown-up spa fit for a queen. Or you. Each of them serve a beautifying purpose, and each of them are (of course) environmentally friendly and 100% natural. If it was good enough for Cleopatra, it's good enough for you. You may have heard of Cleopatra. As cliche as it may sound, bathing in milk and honey is a fantastic way to get soft, supple skin – all over your body. The key is to use full-fat milk (or powdered milk) and pure honey. How to take a milk and honey bath: Pour 1-2 cups of milk (or 1/2 c. full-fat powdered milk) and 1/2 c. honey under running, warm water. For full effect, brush your skin lightly and in circular motions with a dry brush or a washcloth before getting in the bathtub.
DIY - MAKE YOUR OWN WAX FOR HAIR REMOVAL | Fashion I was chatting with someone on my flight back from my vacation. She lived in another country where salons are hard to come by or if they are around, they aren't very good. So, sometimes a girl has got to depend on herself. You can make one on your own so easily. So when I described it to her, she loved it and she said I just have to put it up online. So here goes: Wax recipe Ingredients 2 cups sugar ¼ cup water ¼ cup lemon juice Method Pour the sugar, water and lemon juice in a saucepan, and heat it over a low flame. How do you know it is done? Take a glass of water and put a drop of wax into it. Benefits of making your own WAX: 1. Waxing strips: We used to do this in college all the time. NOTE: The inner facing fabric of the jeans should be the one touching your skin otherwise if you use the opposite side, your skin will probably get blue with the denim color. Waxing technique Test the temperature before applying the wax to your skin. Benefits of Waxing 1.
Best Beauty Products 2012 - Best Makeup Products 2012 Known for their durability (think two weeks or more without chipping), gel manicures are the newest nail craze. At the salon, a gel will run you $50 to $75, but now DIY kits and polishes are popping up for much less. Typically sold with an LED light (to "set" your manicure) or an adhesive base coat, at-home gels promise to last the standard 14 days and save you money in the long run. Here are two standouts to try: Unlike most salon gel manis, Nutra Nail Gel Perfect ($11.99, at Rite Aid stores) uses an activator base coat instead of an LED light to help create a shiny, solid finish. Though this gel "dried within 5 minutes," one user reported that "it didn't last as long as a salon gel" (only eight days). The LED lamp included with the SensatioNail By Nailene Invincible Gel Polish Starter Kit ($60, at Walmart stores) explains the hefty price tag.
Beauty Tips - Skincare at WomansDay Whether it's for antiaging creams, acne medicine or exfoliating scrubs, American women spend a bundle on maintaining their beauty. In fact, a 2008 YWCA report found that U.S. women dole out around $7 billion—roughly $100 per month—on cosmetics and beauty products. But there’s a select group who prefer to go the old-fashioned route, choosing cheaper skincare methods that use household goods. From removing makeup with vegetable shortening to dabbing hemorrhoid cream under the eyes, discover eight of the most bizarre ways women bolster their beauty routines. No Stubble Left Behind Reality TV star Caroline Manzo brought shaving to light on an episode of Real Housewives of New Jersey. Get Basted And here we thought cooking spray was for our skillet! Wipe Away the Puffiness In addition to dazzling eyeshadows and lustrous bronzers, every makeup artist has hemorrhoid cream in her arsenal. Jolt Cellulite into Submission Sorry, Marilyn—on most busy days, coffee is actually a girl’s best friend.
Natural Beauty Remedies - DIY Beauty Want to banish undereye circles in the blink of an eye? Pass the parsley. It's rich in vitamin K, a nutrient that, when applied topically, reduces blood flow to the eye area—a key factor in the formation of circles, says Kansas City, Missouri—based dermatologist Audrey Kunin, MD, founder of DERMAdoctor. Brightening Eye Mask 1 small handful of fresh parsley2 Tbsp plain yogurt Place parsley and yogurt (which has a cooling and hydrating effect on skin) into a food processor.